Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/15/2013 Bike
Denver Century Ride
 Long 69.1 mi 4:37:00 4:01
12/17/2023 Bike
Home, around CC Res. CW to wash-out & back
 Easy 28.7 mi 1:48:17 3:47
10/2/2016 Bike
Misc.
 Long 26.0 mi    
11/19/2023 Bike
Home, 1/2 around CC Res. CW & back
 Easy 25.9 mi 1:30:16 3:30
8/1/2015 Bike
Misc.
 Long 24.5 mi    
7/29/2017 Bike
Misc.
 Long 23.8 mi 1:24:09 3:33
12/22/2023 Bike
Home, around CC Res. CW to wash-out & back
 Easy 23.1 mi 1:37:10 4:13
11/12/2023 Bike
Home, 1/2 around CC Res. CW & back
 Easy 23.0 mi 1:22:27 3:35
7/8/2017 Bike
Misc.
 Long 22.6 mi 1:21:14 3:36
7/22/2018 Bike
Home, around CC Res. & back CCW
 Long 22.6 mi 1:23:29 3:43
7/22/2017 Bike
Misc.
 Long 22.6 mi 1:19:23 3:32
10/25/2014 Bike
Tuscany to Cherry Creek
 Long 22.5 mi 1:20:00 3:34
7/15/2017 Bike
Misc.
 Long 22.5 mi 1:19:05 3:31
7/19/2015 Bike
Misc.
 Long 22.5 mi    
8/22/2015 Bike
Misc.
 Long 22.5 mi 1:20:26 3:35
11/5/2023 Bike
Home, 1/2 around CC Res. CW & back
 Easy 22.3 mi 1:28:09 3:58
1/28/2024 Bike
Home, around CC Res. CCW & back
 Easy 21.3 mi 1:19:01 3:43
9/8/2015 Bike
Misc.
 Long 20.2 mi 1:15:39 3:45
11/24/2019 Bike
Home, around CC Res. & back CCW
 Easy 20.1 mi 1:15:53 3:47
11/26/2022 Bike
Home, around CC Res. & back CW
 Easy 20.1 mi 1:15:25 3:46
11/17/2019 Bike
Tuscany Pool to C.C.S.P.
 Long 20.1 mi 1:11:02 3:32
9/17/2017 Bike
Cherry Creek Trail
 Long 20.0 mi    
8/19/2018 Bike
Indian Creek Trail #800
 Easy 17.6 mi 3:06:35 10:38
2/21/2015 Duathlon
Chilly Cheeks Duathlon
 Race 14.0 mi 1:15:17 5:23
1/17/2015 Duathlon
Chilly Cheeks Duathlon
 Race 14.0 mi 1:07:07 4:48
12/14/2019 Run
Plum Creek HM
 Race 13.4 mi 1:49:04 8:10
10/20/2019 Run
Rock and Roll Half Marathon
 Race 13.3 mi 1:40:09 7:34
2/3/2019 Run
Ralston Creek HM
 Race 13.2 mi 1:45:58 8:03
4/6/2019 Run
Three Creeks Half Marathon
 Race 13.2 mi 1:46:07 8:05
6/2/2019 Run
Steamboat Half Marathon
 Race 13.1 mi 1:42:44 7:50
6/23/2018 Run
Slacker Half Marathon '18
 Race 13.1 mi 1:43:34 7:53
4/3/2021 Run
Three Creeks Half Marathon
 Race 13.1 mi 1:44:17 7:57
9/29/2019 Run
The Bear Chase Trail Half Marathon
 Race 13.1 mi 1:49:06 8:20
10/6/2018 Run
Castle Rock Trail Festival H.M.
 Race 13.1 mi 2:00:10 9:10
11/4/2017 Run
Backcountry Half Marathon
 Race 13.1 mi 2:00:22 9:11
11/3/2018 Run
Rim Rock Half
 Race 13.1 mi 1:40:03 7:39
9/30/2018 Run
The Bear Chase Trail Half Marathon
 Race 13.1 mi 1:49:39 8:23
5/20/2018 Run
Colfax Half Marathon
 Race 13.1 mi 1:40:46 7:42
4/8/2018 Run
Platte River Half Marathon
 Race 13.1 mi 1:44:03 7:57
10/15/2017 Run
The Other Half Marathon (Moab)
 Race 13.1 mi 1:46:03 8:06
8/12/2017 Run
Georgetown to Idaho Springs HM
 Race 13.1 mi 1:42:11 7:49
6/11/2017 Run
Revel Rockies Half Marathon
 Race 13.1 mi 1:37:39 7:28
4/23/2017 Run
Three Creeks Half Marathon
 Race 13.1 mi 1:41:28 7:45
10/16/2016 Run
Rock & Roll Half Marathon
 Race 13.1 mi 1:47:20 8:12
9/5/2016 Run
Highlands Ranch Half Marathon
 Race 13.1 mi 1:41:21 7:45
6/25/2016 Run
Slacker Half Marathon
 Race 13.1 mi 1:40:36 7:41
5/15/2016 Run
Colfax Half Marathon
 Race 13.1 mi 1:47:35 8:13
11/21/2015 Run
USA Half Marathon 2015
 Race 13.1 mi 1:44:49 8:01
9/7/2015 Run
Highlands Ranch Half Marathon
 Race 13.1 mi 1:43:14 7:53
5/17/2015 Run
Colfax Half Marathon
 Race 13.1 mi 1:50:42 8:28
4/12/2015 Run
Platte River Half Marathon
 Race 13.1 mi 1:53:15 8:39
10/20/2014 Run
The Other Half
 Race 13.1 mi 2:04:41 9:32
5/18/2014 Run
Colfax Half Marathon
 Race 13.1 mi 1:47:12 8:11
4/6/2014 Run
Platte River Half Marathon
 Race 13.1 mi 1:52:34 8:36
1/19/2020 Run
Arizona Rock 'n' Roll HM
 Race 12.9 mi 1:37:41 7:35
2/20/2021 Run
Fast and Frozen @ Chatfield 20k
 Race 12.6 mi 1:45:03 8:21
8/5/2018 Run
Xterra Castle Rock Trail Run 20k
 Race 20.0 km 1:49:08 8:47
12/4/2022 Bike
Home, 1/2 around CC Res. & CCW
 Easy 12.1 mi 40:18 3:21
9/16/2018 Run
Doug's Diner to Campus Middle School & back
 Easy 11.2 mi 1:38:08 8:48
2/6/2021 Run
Stretch Zone to home
 Easy 11.1 mi 1:30:03 8:06
10/16/2021 Run
Stretch Zone to home
 Easy 11.1 mi 1:33:21 8:26
1/9/2021 Run
Stretch Zone to home
 Easy 11.1 mi 1:31:35 8:16
3/27/2021 Run
Stretch Zone to home
 Easy 11.0 mi 1:29:40 8:08
7/2/2023 Run
C.C.T. - Arapahoe Rd. to Wabash
 Easy 11.0 mi 1:34:41 8:36
11/24/2018 Run
Doug's Diner to Campus Middle School & back
 Easy 11.0 mi 1:34:08 8:35
2/14/2015 Bike
Misc.
 Long 10.9 mi    
12/14/2014 Bike
Misc.
 Long 10.9 mi    
11/29/2014 Bike
Misc.
 Long 10.9 mi 36:30 3:22
11/10/2018 Bike
C.C.S.P. - Cherry Creek State Park
 Easy 10.7 mi 36:12 3:23
10/23/2016 Bike
Misc.
 Long 10.7 mi 34:03 3:11
10/25/2015 Bike
Misc.
 Long 10.7 mi 35:36 3:21
11/20/2016 Bike
Misc.
 Long 10.7 mi 34:43 3:16
11/13/2016 Bike
Misc.
 Long 10.7 mi 34:16 3:14
4/9/2017 Run
Runner's Roost 8 miles
 Easy 10.5 mi 1:24:13 8:02
11/6/2016 Bike
Misc.
 Long 10.5 mi 34:14 3:16
8/8/2021 Run
Tuscan Pool to C.C.T. Trailhead @ Arapahoe Rd.
 Easy 10.4 mi 1:24:35 8:07
6/10/2018 Run
C.C.S.P. - Cherry Creek State Park
 Easy 10.3 mi 1:27:23 8:31
1/20/2018 Run
C.C.S.P. - Cherry Creek State Park
 Easy 10.3 mi 1:29:11 8:43
9/4/2022 Run
Doug's Diner to Campus Middle School & back
 Easy 10.1 mi    
8/2/2020 Run
Doug's Diner to Campus Middle School & back
 Easy 10.1 mi 1:20:53 8:01
9/22/2019 Run
Doug's Diner to Campus Middle School & back
 Easy 10.1 mi 1:23:41 8:18
4/14/2019 Run
Doug's Diner to Campus Middle School & back
 Easy 10.1 mi 1:24:46 8:25
9/13/2020 Run
RMRR - 10M Platte River Trailhead Park
 Race 10.1 mi 1:18:35 7:50
10/24/2020 Run
R.R.C. - Two Brands Trail Race 10M
 Race 10.0 mi 1:23:32 8:21
4/24/2022 Run
Cherry Creek Sneak - 2 loops
 Race 10.0 mi 1:19:17 7:56
4/22/2018 Run
Cherry Creek Sneak
 Race 10.0 mi 1:15:30 7:33
4/16/2017 Run
Misc.
 Easy 10.0 mi 1:18:50 7:53
4/24/2016 Run
Cherry Creek Sneak
 Race 10.0 mi 1:18:51 7:54
11/8/2015 Run
C.C.S.P. - Cherry Creek State Park
 Easy 10.0 mi 1:22:56 8:18
4/26/2015 Run
Cherry Creek Sneak
 Race 10.0 mi 1:18:28 7:51
9/6/2014 Run
Arvada 9/11 Remembrance Run
 Race 10.0 mi 1:19:30 7:57
4/27/2014 Run
Cherry Creek Sneak
 Race 10.0 mi 1:23:23 8:21
9/2/2013 Run
Aetna Park to Partk
 Race 10.0 mi 1:22:18 8:14
10/17/2020 Run
The Great Trailhead Foot Race 10 Miler
 Race 10.0 mi 1:19:28 7:59
10/21/2023 Run
The Great Trailhead Foot Race 10 Miler
 Race 9.9 mi 1:25:36 8:39
10/29/2017 Run
C.C.S.P. - Cherry Creek State Park
 Easy 9.9 mi 1:20:00 8:08
4/18/2020 Run
Tuscany Pool to C.C. Trail/Kneader's & back
 Easy 9.8 mi 1:27:14 8:54
3/18/2018 Run
C.C.S.P. - Cherry Creek State Park
 Easy 9.8 mi 1:24:34 8:37
7/30/2017 Run
Misc.
 Easy 9.7 mi 1:19:55 8:15
6/25/2017 Run
Misc.
 Easy 9.7 mi 1:17:14 7:58
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