| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2016 |
Run |
|
Indoor Track |
3.0 mi |
33:00 |
11:00 |
 |
| 2/12/2015 |
Run |
|
dreadmill |
2.1 mi |
30:00 |
14:26 |
|
| 2/11/2015 |
Run |
|
dreadmill |
1.3 mi |
15:00 |
12:00 |
|
| 2/10/2015 |
Run |
|
Indoor Track |
4.0 mi |
43:20 |
10:50 |
|
| 2/9/2015 |
Run |
|
Indoor Track |
3.0 mi |
35:00 |
11:40 |
|
| 1/30/2015 |
Run |
|
Indoor Track |
6.0 mi |
1:08:00 |
11:20 |
|
| 1/29/2015 |
Run |
|
Indoor Track |
3.0 mi |
39:00 |
13:00 |
|
| 1/28/2015 |
Run |
|
Indoor Track |
5.0 mi |
57:00 |
11:24 |
|
| 1/27/2015 |
Run |
|
Indoor Track |
5.0 mi |
1:02:00 |
12:24 |
|
| 1/26/2015 |
Run |
|
Indoor Track |
3.0 mi |
40:00 |
13:20 |
|
| 1/23/2015 |
Run |
|
Indoor Track |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/22/2015 |
Run |
|
Indoor Track |
5.0 mi |
58:00 |
11:36 |
|
| 1/21/2015 |
Run |
|
Indoor Track |
3.0 mi |
39:00 |
13:00 |
|
| 1/20/2015 |
Run |
|
Indoor Track |
4.5 mi |
1:00:00 |
13:20 |
|
| 1/16/2015 |
Run |
|
Indoor Track |
6.0 mi |
1:11:00 |
11:50 |
|
| 1/15/2015 |
Run |
|
Indoor Track |
6.0 mi |
1:12:00 |
12:00 |
|
| 1/14/2015 |
Run |
|
Indoor Track |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/13/2015 |
Run |
|
Indoor Track |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/12/2015 |
Run |
|
Indoor Track |
5.0 mi |
1:10:00 |
14:00 |
|
| 1/9/2015 |
Run |
|
Indoor Track |
5.0 mi |
1:10:00 |
14:00 |
|
| 1/8/2015 |
Run |
|
Indoor Track |
5.0 mi |
1:05:00 |
13:00 |
|
| 1/7/2015 |
Run |
|
Indoor Track |
4.0 mi |
50:00 |
12:30 |
|
| 1/6/2015 |
Run |
|
Indoor Track |
3.0 mi |
45:00 |
15:00 |
|
| 1/5/2015 |
Run |
|
Indoor Track |
3.0 mi |
45:00 |
15:00 |
|
| 4/17/2014 |
Run |
|
Indoor Track |
3.0 mi |
29:00 |
9:40 |
|
| 4/16/2014 |
Run |
|
Indoor Track |
3.0 mi |
29:00 |
9:40 |
|
| 4/15/2014 |
Run |
|
Indoor Track |
3.0 mi |
28:38 |
9:33 |
|
| 4/14/2014 |
Run |
|
Indoor Track |
3.0 mi |
31:10 |
10:24 |
|
| 3/28/2014 |
Run |
|
Indoor Track |
1.0 mi |
10:30 |
10:30 |
|
| 3/27/2014 |
Run |
|
Indoor Track |
3.0 mi |
27:31 |
9:11 |
|
| 3/26/2014 |
Run |
|
Indoor Track |
3.0 mi |
28:40 |
9:34 |
|
| 3/25/2014 |
Run |
|
Indoor Track |
3.0 mi |
28:52 |
9:38 |
|
| 3/24/2014 |
Run |
|
Indoor Track |
1.0 mi |
11:20 |
11:20 |
|
| 3/20/2014 |
Run |
|
Indoor Track |
3.0 mi |
28:20 |
9:27 |
|
| 3/11/2014 |
Run |
|
Indoor Track |
3.0 mi |
27:57 |
9:19 |
|
| 3/9/2014 |
Run |
|
Easy |
3.3 mi |
37:24 |
11:27 |
|
| 3/8/2014 |
Run |
|
Medium |
5.3 mi |
55:17 |
10:24 |
|
| 3/7/2014 |
Run |
|
Indoor Track |
3.0 mi |
26:46 |
8:56 |
|
| 3/6/2014 |
Run |
|
Indoor Track |
3.0 mi |
26:27 |
8:49 |
|
| 3/5/2014 |
Run |
|
Indoor Track |
3.0 mi |
27:17 |
9:06 |
|
| 3/4/2014 |
Run |
|
Indoor Track |
3.0 mi |
28:15 |
9:25 |
|
| 3/3/2014 |
Run |
|
Indoor Track |
3.0 mi |
27:30 |
9:10 |
|
| 2/28/2014 |
Run |
|
Indoor Track |
3.0 mi |
26:31 |
8:51 |
|
| 2/27/2014 |
Run |
|
Indoor Track |
3.0 mi |
28:20 |
9:27 |
|
| 2/26/2014 |
Run |
|
Indoor Track |
3.0 mi |
26:33 |
8:51 |
|
| 2/25/2014 |
Run |
|
Indoor Track |
3.0 mi |
28:40 |
9:34 |
|
| 2/23/2014 |
Run |
|
Easy |
3.0 mi |
31:48 |
10:32 |
|
| 2/21/2014 |
Run |
|
Easy |
3.0 mi |
29:45 |
9:52 |
|
| 2/14/2014 |
Run |
|
Indoor Track |
3.0 mi |
29:08 |
9:43 |
|
| 2/13/2014 |
Run |
|
Indoor Track |
3.0 mi |
28:52 |
9:38 |
|
| 2/12/2014 |
Run |
|
Indoor Track |
4.0 mi |
38:20 |
9:35 |
|
| 2/11/2014 |
Run |
|
Indoor Track |
5.0 mi |
47:12 |
9:27 |
|
| 2/10/2014 |
Run |
|
Indoor Track |
3.0 mi |
28:25 |
9:29 |
|
| 2/8/2014 |
Run |
|
Medium |
6.5 mi |
1:11:40 |
11:07 |
|
| 2/7/2014 |
Run |
|
Indoor Track |
4.0 mi |
38:50 |
9:43 |
|
| 2/6/2014 |
Run |
|
Indoor Track |
4.0 mi |
38:35 |
9:39 |
|
| 2/5/2014 |
Run |
|
Indoor Track |
3.0 mi |
27:25 |
9:09 |
|
| 2/4/2014 |
Run |
|
Indoor Track |
4.0 mi |
37:15 |
9:19 |
|
| 2/3/2014 |
Run |
|
Indoor Track |
4.0 mi |
39:00 |
9:45 |
|
| 1/29/2014 |
Run |
|
Indoor Track |
4.0 mi |
40:50 |
10:13 |
|
| 1/28/2014 |
Run |
|
Indoor Track |
3.0 mi |
30:10 |
10:04 |
|
| 1/27/2014 |
Run |
|
Indoor Track |
1.0 mi |
11:00 |
11:00 |
|
| 1/27/2014 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 1/25/2014 |
Run |
|
Long |
10.3 mi |
1:58:36 |
11:31 |
|
| 1/24/2014 |
Run |
|
Indoor Track |
4.0 mi |
38:20 |
9:35 |
|
| 1/23/2014 |
Run |
|
Indoor Track |
3.0 mi |
29:15 |
9:45 |
|
| 1/22/2014 |
Run |
|
Indoor Track |
6.0 mi |
1:00:45 |
10:08 |
|
| 1/21/2014 |
Run |
|
Indoor Track |
4.0 mi |
40:35 |
10:09 |
|
| 1/15/2014 |
Run |
|
Indoor Track |
5.0 mi |
52:00 |
10:24 |
|
| 1/14/2014 |
Run |
|
Indoor Track |
3.0 mi |
30:30 |
10:10 |
|
| 1/12/2014 |
Run |
|
Medium |
8.2 mi |
1:33:59 |
11:31 |
|
| 1/11/2014 |
Run |
|
Medium |
5.3 mi |
59:32 |
11:14 |
|
| 1/10/2014 |
Run |
|
Indoor Track |
3.0 mi |
31:30 |
10:30 |
|
| 1/8/2014 |
Run |
|
Indoor Track |
5.0 mi |
52:00 |
10:24 |
|
| 1/7/2014 |
Run |
|
Indoor Track |
4.0 mi |
44:30 |
11:08 |
|
| 1/2/2014 |
Run |
|
Indoor Track |
1.0 mi |
13:00 |
13:00 |
|
| 12/26/2013 |
Run |
|
Indoor Track |
1.0 mi |
15:00 |
15:00 |
|
| 12/24/2013 |
Run |
|
Indoor Track |
3.0 mi |
29:15 |
9:45 |
|
| 12/23/2013 |
Run |
|
Indoor Track |
1.0 mi |
11:00 |
11:00 |
|
| 12/20/2013 |
Run |
|
Indoor Track |
3.0 mi |
30:00 |
10:00 |
|
| 12/19/2013 |
Run |
|
Indoor Track |
3.0 mi |
30:15 |
10:05 |
|
| 12/18/2013 |
Run |
|
Indoor Track |
3.0 mi |
31:00 |
10:20 |
|
| 12/17/2013 |
Run |
|
Indoor Track |
3.0 mi |
30:30 |
10:10 |
|
| 12/16/2013 |
Run |
|
Indoor Track |
3.0 mi |
33:00 |
11:00 |
|
| 12/13/2013 |
Run |
|
Indoor Track |
4.0 mi |
43:30 |
10:53 |
|
| 12/12/2013 |
Run |
|
Indoor Track |
3.0 mi |
33:00 |
11:00 |
|
| 12/11/2013 |
Run |
|
Indoor Track |
3.0 mi |
33:30 |
11:10 |
|
| 12/10/2013 |
Run |
|
Indoor Track |
1.0 mi |
10:30 |
10:30 |
|
| 11/12/2013 |
Run |
|
dreadmill |
2.5 mi |
30:00 |
11:55 |
|
| 8/9/2013 |
Run |
|
Indoor Track |
3.0 mi |
34:00 |
11:20 |
|
| 7/25/2013 |
Run |
|
Indoor Track |
3.0 mi |
31:00 |
10:20 |
|
| 7/16/2013 |
Run |
|
Easy |
4.4 mi |
56:00 |
12:44 |
|
| 7/14/2013 |
Run |
|
Easy |
3.0 mi |
38:38 |
12:51 |
|
| 7/13/2013 |
Run |
|
Easy |
3.7 mi |
40:49 |
11:08 |
|
| 7/11/2013 |
Run |
|
Indoor Track |
3.0 mi |
31:00 |
10:20 |
|
| 7/10/2013 |
Run |
|
Indoor Track |
3.0 mi |
32:00 |
10:40 |
|
| 7/9/2013 |
Run |
|
Indoor Track |
3.0 mi |
33:00 |
11:00 |
|
| 7/1/2013 |
Run |
|
dreadmill |
3.0 mi |
32:00 |
10:40 |
|
| 5/9/2013 |
Run |
|
dreadmill |
3.1 mi |
34:10 |
11:02 |
|
| 5/8/2013 |
Run |
|
dreadmill |
2.7 mi |
30:00 |
11:07 |
|
|