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Run: Race Previous Next

5/5/2007

Date

9:45 AM

Time

5 km

Distance

23:24

Duration

7:32 mi

Pace

Equipment

Health

Weight220 lb

kilojoules2164

VO2max41.4

Weather

Temperature55 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseRandom Route

Notes

Grandma's 5K Chase Race - I did well.

Comments