| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2009 |
Run |
|
Long |
16.7 mi |
3:15:05 |
11:41 |
 |
| 7/25/2009 |
Run |
|
Medium |
9.6 mi |
1:37:49 |
10:15 |
|
| 7/21/2009 |
Run |
|
Medium |
8.0 mi |
1:27:08 |
10:52 |
|
| 7/18/2009 |
Run |
|
Long |
13.8 mi |
2:35:12 |
11:18 |
|
| 7/14/2009 |
Run |
|
Long |
10.6 mi |
2:05:21 |
11:48 |
|
| 7/12/2009 |
Run |
|
Long |
10.5 mi |
1:51:37 |
10:36 |
|
| 7/11/2009 |
Run |
|
Medium |
7.7 mi |
1:19:39 |
10:25 |
|
|