Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/27/2011 Run
Random Route
Hill 2.1 mi 30:00 14:18
5/13/2011 Run
Random Route
dreadmill 3.2 mi 30:00 9:16
5/5/2011 Run
Random Route
Easy 6.1 mi 57:48 9:26
4/29/2011 Run
Random Route
Easy 3.1 mi 27:25 8:56
4/28/2011 Run
Random Route
Easy 3.3 mi 31:20 9:30
4/27/2011 Run
Random Route
Easy 4.4 mi 44:44 10:11
4/26/2011 Run
Random Route
Easy 3.1 mi 30:04 9:42
4/25/2011 Run
Random Route
Easy 3.4 mi 33:52 10:02
4/24/2011 Run
Random Route
Medium 6.2 mi 1:01:30 9:59
4/19/2011 Run
Random Route
dreadmill 3.3 mi 30:00 9:06
4/11/2011 Run
Random Route
Easy 3.8 mi 36:24 9:43
4/9/2011 Run
Random Route
Easy 3.4 mi 33:05 9:44
4/8/2011 Run
Random Route
Medium 5.5 mi 52:45 9:36
4/5/2011 Run
Random Route
Easy 3.0 mi 29:42 9:47
3/26/2011 Run
Random Route
dreadmill 2.2 mi 20:00 9:16
3/23/2011 Run
Random Route
dreadmill 3.4 mi 31:42 9:25
3/23/2011 Run
Random Route
dreadmill 3.2 mi 31:42 9:51
3/21/2011 Run
Random Route
Interval 3.4 mi 30:00 8:53
3/20/2011 Run
Random Route
Easy 4.0 mi 40:49 10:07
3/13/2011 Run
Random Route
Long 12.8 mi 2:16:35 10:39
3/12/2011 Run
Random Route
Medium 6.1 mi 1:01:10 9:59
3/9/2011 Run
Random Route
Medium 5.5 mi 55:10 10:02
3/7/2011 Run
Random Route
Easy 3.1 mi 30:42 9:51
3/2/2011 Run
Random Route
Easy 3.3 mi 32:20 9:56
2/20/2011 Run
Random Route
Long 14.1 mi 2:32:25 10:51
2/19/2011 Run
Random Route
Medium 7.8 mi 1:13:04 9:20
2/16/2011 Run
Random Route
Medium 7.1 mi 1:05:10 9:15
2/15/2011 Run
Random Route
Easy 3.3 mi 33:56 10:16
2/13/2011 Run
Random Route
Long 13.3 mi 2:30:52 11:23
2/12/2011 Run
Random Route
Medium 5.8 mi 55:00 9:33
1/30/2011 Run
Random Route
Medium 11.6 mi 2:06:02 10:55
1/29/2011 Run
Random Route
Medium 6.4 mi 1:05:01 10:12
1/28/2011 Run
Random Route
dreadmill 3.1 mi 25:37 8:16
1/27/2011 Run
Random Route
dreadmill 3.1 mi 25:21 8:11
1/26/2011 Run
Random Route
Medium 5.4 mi 53:51 9:59
1/25/2011 Run
Random Route
dreadmill 3.1 mi 26:55 8:41
1/23/2011 Run
Random Route
Long 11.0 mi 2:00:17 10:55
1/22/2011 Run
Random Route
Medium 5.9 mi 1:04:14 10:54
1/11/2011 Run
Random Route
Easy 3.2 mi 34:42 10:51
1/9/2011 Run
Random Route
Medium 5.6 mi 58:56 10:38
1/8/2011 Run
Random Route
Medium 6.1 mi 1:05:05 10:46
1/3/2011 Run
Random Route
Easy 3.6 mi 38:41 10:44
12/17/2010 Run
Random Route
dreadmill 3.7 mi 30:00 8:03
12/15/2010 Run
Random Route
dreadmill 3.7 mi 30:00 8:10
12/14/2010 Run
Random Route
dreadmill 3.6 mi 30:00 8:25
12/8/2010 Run
Random Route
dreadmill 3.4 mi 30:00 8:48
12/6/2010 Run
Random Route
Interval 3.3 mi 30:00 9:14
11/14/2010 Run
Random Route
Medium 5.3 mi 46:03 8:45
11/11/2010 Run
Random Route
Medium 5.0 mi 43:28 8:40
11/7/2010 Run
Random Route
Long 10.7 mi 1:39:23 9:20
11/6/2010 Run
Random Route
Easy 4.1 mi 36:24 8:54
11/4/2010 Run
Random Route
Medium 5.0 mi 44:29 8:52
11/2/2010 Run
Random Route
Medium 5.4 mi 47:07 8:47
10/31/2010 Run
Random Route
Medium 5.8 mi 49:45 8:38
10/25/2010 Run
Random Route
Long 10.1 mi 1:33:29 9:19
10/20/2010 Run
Random Route
Easy 4.0 mi 37:21 9:18
9/29/2010 Run   Easy 4.1 mi 34:53 8:31
9/26/2010 Run   Medium 9.0 mi 1:12:45 8:04
9/25/2010 Run   Easy 4.3 mi 36:03 8:26
9/21/2010 Run   Easy 4.3 mi 35:49 8:20
9/19/2010 Run   Long 12.2 mi 1:50:00 9:01
9/18/2010 Run   Easy 4.4 mi 37:06 8:26