| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2016 |
Run |
|
Indoor Track |
3.0 mi |
33:00 |
11:00 |
 |
| 2/12/2015 |
Run |
|
dreadmill |
2.1 mi |
30:00 |
14:26 |
|
| 2/11/2015 |
Run |
|
dreadmill |
1.3 mi |
15:00 |
12:00 |
|
| 2/10/2015 |
Run |
|
Indoor Track |
4.0 mi |
43:20 |
10:50 |
|
| 2/9/2015 |
Run |
|
Indoor Track |
3.0 mi |
35:00 |
11:40 |
|
| 1/30/2015 |
Run |
|
Indoor Track |
6.0 mi |
1:08:00 |
11:20 |
|
| 1/29/2015 |
Run |
|
Indoor Track |
3.0 mi |
39:00 |
13:00 |
|
| 1/26/2015 |
Run |
|
Indoor Track |
3.0 mi |
40:00 |
13:20 |
|
| 3/7/2009 |
Run |
|
Easy |
3.9 mi |
38:56 |
9:59 |
|
| 3/3/2009 |
Run |
|
Easy |
3.2 mi |
30:55 |
9:49 |
|
| 3/1/2009 |
Run |
|
Medium |
5.1 mi |
52:37 |
10:26 |
|
| 2/28/2009 |
Run |
|
Easy |
3.8 mi |
37:31 |
10:01 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
4.4 mi |
45:11 |
10:12 |
|
| 2/1/2009 |
Run |
Random Route |
Medium |
6.4 mi |
1:05:26 |
10:11 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
4.4 mi |
44:10 |
10:01 |
|
| 1/19/2009 |
Run |
Random Route |
Medium |
6.2 mi |
1:03:49 |
10:18 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
4.4 mi |
45:34 |
10:19 |
|
| 1/14/2009 |
Run |
Random Route |
dreadmill |
3.0 mi |
25:06 |
8:22 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
4.2 mi |
44:41 |
10:34 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
11.7 mi |
2:03:55 |
10:39 |
|
| 1/3/2009 |
Run |
Random Route |
Medium |
6.1 mi |
1:02:59 |
10:21 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
4.3 mi |
42:58 |
10:03 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
4.1 mi |
43:49 |
10:37 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
3.4 mi |
33:05 |
9:41 |
|
| 12/15/2008 |
Run |
Random Route |
Medium |
6.5 mi |
59:54 |
9:13 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:51 |
9:36 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:03 |
8:57 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
4.4 mi |
37:24 |
8:35 |
|
| 12/10/2008 |
Run |
Random Route |
Medium |
5.0 mi |
42:47 |
8:34 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.8 mi |
37:26 |
9:59 |
|
| 11/30/2008 |
Run |
Random Route |
Long |
11.8 mi |
2:07:33 |
10:49 |
|
| 11/29/2008 |
Run |
Random Route |
Medium |
6.1 mi |
57:11 |
9:23 |
|
| 11/28/2008 |
Run |
Random Route |
Medium |
5.7 mi |
53:21 |
9:23 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:29 |
9:32 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:51 |
9:41 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:56:03 |
9:19 |
|
| 9/11/2008 |
Run |
Random Route |
Medium |
6.2 mi |
55:54 |
9:03 |
|
| 9/10/2008 |
Run |
Random Route |
Long |
10.6 mi |
1:38:15 |
9:19 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:42:46 |
9:09 |
|
| 8/18/2008 |
Run |
Random Route |
Long |
12.4 mi |
1:57:54 |
9:31 |
|
| 8/16/2008 |
Run |
Random Route |
Medium |
7.2 mi |
1:07:33 |
9:27 |
|
| 8/12/2008 |
Run |
Random Route |
Medium |
5.3 mi |
46:24 |
8:46 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
15.5 mi |
2:29:41 |
9:41 |
|
| 8/8/2008 |
Run |
Random Route |
Medium |
7.3 mi |
1:10:50 |
9:43 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:04 |
8:25 |
|
| 8/3/2008 |
Run |
Random Route |
Medium |
5.5 mi |
50:09 |
9:08 |
|
| 7/30/2008 |
Run |
Random Route |
Hill |
4.0 mi |
37:54 |
9:23 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:05 |
10:05 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:54 |
9:35 |
|
| 7/24/2008 |
Run |
Random Route |
Medium |
5.1 mi |
46:56 |
9:16 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:35 |
8:49 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
6.6 mi |
1:00:59 |
9:13 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
5.4 mi |
44:58 |
8:21 |
|
| 7/9/2008 |
Run |
Random Route |
Medium |
6.2 mi |
53:31 |
8:42 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:11 |
8:47 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:36:20 |
9:26 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
10.0 km |
49:43 |
8:01 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:15 |
9:49 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.6 mi |
33:52 |
9:22 |
|
| 6/22/2008 |
Run |
Random Route |
Medium |
9.2 mi |
1:27:23 |
9:34 |
|
| 6/21/2008 |
Run |
Random Route |
Medium |
8.9 mi |
1:17:14 |
8:44 |
|
| 6/20/2008 |
Run |
Random Route |
Medium |
6.2 mi |
54:15 |
8:48 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:47 |
8:50 |
|
| 6/15/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:06:10 |
9:24 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:07 |
8:48 |
|
| 6/8/2008 |
Run |
Random Route |
Medium |
9.7 mi |
1:25:55 |
8:55 |
|
| 6/7/2008 |
Run |
Random Route |
Medium |
5.9 mi |
51:56 |
8:53 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
20.4 mi |
3:25:42 |
10:07 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
11.8 mi |
1:47:03 |
9:03 |
|
| 5/29/2008 |
Run |
Random Route |
Medium |
6.1 mi |
53:58 |
8:51 |
|
|