Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/28/2009 Run Fargo Marathon (flood modified) Easy 4.2 mi 37:40 8:56 7/8/2009 Run   Medium 7.1 mi 1:15:16 10:36 6/15/2009 Run   Easy 4.3 mi 50:08 11:40 6/14/2009 Run   Medium 5.1 mi 55:46 10:55 6/13/2009 Run   Easy 3.2 mi 31:31 9:57 6/11/2009 Run   Easy 4.1 mi 37:51 9:20 6/9/2009 Run   Medium 6.0 mi 58:56 9:50 6/6/2009 Run   Medium 6.3 mi 58:55 9:22 6/5/2009 Run   Easy 4.1 mi 36:58 9:03 6/2/2009 Run   Easy 4.1 mi 39:35 9:43 5/31/2009 Run   Medium 5.7 mi 54:44 9:35 5/30/2009 Run   Medium 6.6 mi 1:01:49 9:23 5/25/2009 Run   Medium 6.0 mi 57:51 9:35 5/17/2009 Run   Medium 6.0 mi 1:02:04 10:19 5/12/2009 Run   Easy 3.1 mi 29:39 9:34 5/9/2009 Run Fargo Marathon (flood modified) Race 13.3 mi 2:06:13 9:28 5/3/2009 Run   Medium 6.1 mi 55:26 9:10 5/3/2009 Run   Run with Spencer 2.4 mi 34:23 14:20 5/2/2009 Run   Easy 4.8 mi 47:12 9:57 4/28/2009 Run Random Route Easy 3.3 mi 32:58 9:53 4/26/2009 Run   Long 13.3 mi 2:26:16 11:03 4/19/2009 Run   Medium 6.3 mi 1:04:28 10:14 4/12/2009 Run   Long 10.1 mi 1:47:14 10:40 4/11/2009 Run   Medium 5.2 mi 49:38 9:35 4/10/2009 Run   Easy 3.0 mi 30:06 9:59 4/4/2009 Run   Easy 3.1 mi 34:39 11:09 3/28/2009 Run   Medium 7.4 mi 1:14:31 10:06 3/24/2009 Run   Easy 3.1 mi 30:03 9:52 3/22/2009 Run   Medium 8.2 mi 1:16:26 9:23 3/21/2009 Run   Medium 5.4 mi 53:36 9:54 3/18/2009 Run   Easy 4.7 mi 43:37 9:18