| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2011 |
Run |
Random Route |
Long |
10.5 mi |
1:48:05 |
10:18 |
 |
| 7/9/2011 |
Run |
Random Route |
Medium |
7.1 mi |
1:11:09 |
10:01 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
4.1 mi |
41:07 |
10:02 |
|
| 7/4/2011 |
Run |
Random Route |
Race |
6.3 mi |
1:00:36 |
9:34 |
|
| 7/3/2011 |
Run |
Random Route |
Long |
15.0 mi |
2:45:45 |
11:03 |
|
| 7/2/2011 |
Run |
Random Route |
Medium |
7.6 mi |
1:16:25 |
10:04 |
|
| 6/29/2011 |
Run |
Random Route |
Easy |
3.3 mi |
32:07 |
9:48 |
|
| 6/27/2011 |
Run |
Random Route |
Easy |
4.3 mi |
41:34 |
9:47 |
|
| 6/26/2011 |
Run |
Random Route |
Easy |
4.1 mi |
37:17 |
9:10 |
|
| 6/22/2011 |
Run |
Random Route |
Medium |
0.6 mi |
5:17 |
8:57 |
|
| 6/22/2011 |
Run |
Random Route |
Medium |
2.2 mi |
21:31 |
9:39 |
|
| 6/22/2011 |
Run |
Random Route |
Medium |
3.0 mi |
28:06 |
9:22 |
|
| 6/22/2011 |
Run |
Random Route |
Medium |
0.3 mi |
2:50 |
9:27 |
|
| 6/21/2011 |
Run |
Random Route |
Interval |
3.2 mi |
30:00 |
9:23 |
|
| 6/19/2011 |
Run |
Random Route |
Medium |
5.8 mi |
57:48 |
10:04 |
|
| 6/18/2011 |
Run |
Random Route |
Medium |
6.1 mi |
1:00:53 |
9:56 |
|
| 6/15/2011 |
Run |
Random Route |
Medium |
6.1 mi |
57:08 |
9:26 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
3.2 mi |
31:13 |
9:48 |
|
| 6/12/2011 |
Run |
Random Route |
Long |
11.3 mi |
2:02:24 |
10:49 |
|
| 6/11/2011 |
Run |
Random Route |
Medium |
7.4 mi |
1:14:17 |
10:00 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
3.8 mi |
39:37 |
10:31 |
|
| 6/4/2011 |
Run |
Random Route |
Medium |
8.3 mi |
1:18:49 |
9:30 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
4.2 mi |
41:43 |
9:56 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
4.2 mi |
41:46 |
10:00 |
|
| 5/30/2011 |
Run |
Random Route |
Medium |
5.2 mi |
52:29 |
10:07 |
|
| 5/23/2011 |
Run |
Random Route |
Medium |
5.9 mi |
1:00:00 |
10:16 |
|
| 5/21/2011 |
Run |
Random Route |
Race |
13.1 mi |
2:15:22 |
10:20 |
|
| 5/20/2011 |
Run |
Random Route |
Race |
3.1 mi |
42:44 |
13:48 |
|
| 5/15/2011 |
Run |
Random Route |
Medium |
8.4 mi |
1:22:40 |
9:54 |
|
| 5/14/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:15 |
9:22 |
|
| 5/7/2011 |
Run |
Random Route |
Long |
12.2 mi |
2:07:42 |
10:28 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
4.3 mi |
38:05 |
8:53 |
|
| 10/9/2010 |
Run |
FM Mini Marathon (Half) |
Race |
13.1 mi |
1:55:53 |
8:51 |
|
| 10/3/2010 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:55:35 |
9:00 |
|
| 8/22/2010 |
Run |
Random Route |
Long |
11.2 mi |
1:52:56 |
10:05 |
|
| 6/20/2010 |
Run |
Random Route |
Medium |
6.0 mi |
57:40 |
9:33 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:45:56 |
10:34 |
|
| 9/12/2009 |
Run |
Random Route |
Race |
13.2 mi |
2:05:48 |
9:31 |
|
|