Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/20/2011 Run Random Route Easy 4.1 mi 37:05 9:01 9/17/2011 Run Random Route Long 20.6 mi 3:39:03 10:39 9/13/2011 Run Random Route Easy 4.1 mi 39:36 9:37 9/10/2011 Run Random Route Race 13.1 mi 2:19:37 10:40 9/9/2011 Run Random Route Easy 3.2 mi 29:12 9:13 9/8/2011 Run Random Route Medium 5.4 mi 48:39 9:04 9/7/2011 Run Random Route Long 10.2 mi 1:34:35 9:17 9/4/2011 Run Random Route Long 12.3 mi 1:56:16 9:29 9/3/2011 Run Random Route Medium 5.7 mi 53:45 9:25 8/26/2011 Run Random Route Hill 3.1 mi 40:30 12:54 8/24/2011 Run Random Route Hill 2.4 mi 30:00 12:30 8/23/2011 Run Random Route Hill 1.3 mi 15:00 11:33 8/21/2011 Run Random Route Medium 6.7 mi 1:02:14 9:21 8/20/2011 Run Random Route Medium 8.7 mi 1:23:15 9:36 8/13/2011 Run Random Route Long 20.1 mi 3:37:09 10:50 8/8/2011 Run Random Route Medium 5.0 mi 50:52 10:07 8/3/2011 Run Random Route Easy 4.0 mi 39:15 9:44 8/2/2011 Run Random Route Medium 5.0 mi 50:58 10:08 7/30/2011 Run Random Route Medium 9.5 mi 1:31:19 9:40 7/27/2011 Run Random Route Medium 8.3 mi 1:25:38 10:23 7/26/2011 Run Random Route Medium 5.5 mi 51:12 9:22 7/24/2011 Run Random Route Long 14.5 mi 2:19:59 9:39 7/23/2011 Run Random Route Medium 8.4 mi 1:18:18 9:19 7/21/2011 Run Random Route Easy 4.6 mi 48:10 10:36 7/19/2011 Run Random Route Easy 4.9 mi 51:27 10:29 7/18/2011 Run Random Route Easy 4.7 mi 48:16 10:22 7/17/2011 Run Random Route Medium 6.6 mi 1:07:20 10:14 7/13/2011 Run Random Route Easy 4.1 mi 41:27 10:13 7/12/2011 Run Random Route dreadmill 3.3 mi 30:00 9:13