| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2008 |
Run |
Random Route |
Long |
13.4 mi |
2:03:04 |
9:12 |
 |
| 5/24/2008 |
Run |
Random Route |
Medium |
9.1 mi |
1:21:10 |
8:57 |
|
| 5/22/2008 |
Run |
Random Route |
Medium |
6.2 mi |
53:11 |
8:39 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:36 |
9:28 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:26:02 |
10:10 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
2.3 mi |
19:58 |
8:41 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:44 |
8:36 |
|
| 5/11/2008 |
Run |
Random Route |
Medium |
8.4 mi |
1:14:55 |
8:59 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.6 mi |
40:10 |
8:44 |
|
| 5/7/2008 |
Run |
Random Route |
Medium |
6.1 mi |
54:28 |
8:55 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:26 |
8:55 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
21.1 mi |
3:25:41 |
9:45 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
12.3 mi |
1:49:27 |
8:57 |
|
| 5/1/2008 |
Run |
Random Route |
Medium |
6.2 mi |
54:39 |
8:54 |
|
| 4/30/2008 |
Run |
Random Route |
Long |
10.8 mi |
1:34:53 |
8:50 |
|
| 4/29/2008 |
Run |
Random Route |
Medium |
5.8 mi |
50:24 |
8:46 |
|
| 4/27/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:33:14 |
9:09 |
|
| 4/24/2008 |
Run |
Random Route |
Medium |
5.5 mi |
46:55 |
8:36 |
|
| 4/23/2008 |
Run |
Random Route |
Medium |
5.4 mi |
46:42 |
8:44 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:32 |
9:00 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:39 |
8:43 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
2.1 mi |
20:27 |
9:56 |
|
| 4/17/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:27:09 |
8:17 |
|
| 4/15/2008 |
Run |
Random Route |
Medium |
5.3 mi |
46:32 |
8:43 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
20.2 mi |
3:15:02 |
9:41 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
10.7 mi |
1:33:19 |
8:42 |
|
| 4/9/2008 |
Run |
Random Route |
Medium |
5.6 mi |
47:43 |
8:33 |
|
| 4/8/2008 |
Run |
Random Route |
Medium |
5.2 mi |
47:02 |
9:01 |
|
| 4/7/2008 |
Run |
Random Route |
Medium |
5.5 mi |
48:31 |
8:46 |
|
| 4/6/2008 |
Run |
Random Route |
Medium |
6.1 mi |
56:26 |
9:13 |
|
| 4/4/2008 |
Run |
Random Route |
Medium |
6.0 mi |
51:31 |
8:37 |
|
| 4/3/2008 |
Run |
Random Route |
Medium |
6.2 mi |
54:18 |
8:47 |
|
| 4/1/2008 |
Run |
Random Route |
Medium |
5.3 mi |
48:45 |
9:12 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
21.4 mi |
3:44:33 |
10:29 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:38:08 |
8:42 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
4.3 mi |
38:37 |
9:04 |
|
| 12/8/2005 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
|