Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/7/2013 Run   dreadmill 1.7 mi 20:00 12:08 9/12/2012 Run Random Route Easy 3.3 mi 38:18 11:48 6/27/2012 Run Random Route Easy 4.3 mi 53:33 12:23 6/25/2012 Run Random Route Easy 3.2 mi 38:48 12:20 4/24/2012 Run Random Route Hill 2.5 mi 27:22 10:52 3/14/2012 Run Random Route Hill 3.7 mi 45:00 12:10 3/13/2012 Run Random Route dreadmill 3.1 mi 31:44 10:15 3/12/2012 Run Random Route dreadmill 3.1 mi 31:32 10:11 2/16/2012 Run Random Route dreadmill 3.2 mi 30:00 9:18 2/2/2012 Run Random Route Easy 2.9 mi 30:00 10:32 1/24/2012 Run Random Route dreadmill 2.0 mi 21:33 10:47 12/15/2011 Run Random Route Interval 3.8 mi 30:00 7:59 12/12/2011 Run Random Route Interval 3.5 mi 30:00 8:30 12/10/2011 Run Random Route Easy 4.2 mi 42:01 9:58 12/9/2011 Run Random Route dreadmill 3.6 mi 30:00 8:26 12/7/2011 Run Random Route Interval 3.5 mi 30:00 8:32 12/5/2011 Run Random Route Interval 3.6 mi 30:00 8:18 12/4/2011 Run Random Route Medium 7.3 mi 1:09:32 9:29 12/3/2011 Run Random Route Medium 5.8 mi 57:01 9:49 12/2/2011 Run Random Route Hill 2.4 mi 24:00 10:13 12/1/2011 Run Random Route Interval 3.5 mi 30:00 8:35 11/27/2011 Run Random Route Medium 6.3 mi 1:00:10 9:38 11/26/2011 Run Random Route Easy 4.1 mi 35:24 8:45 11/24/2011 Run Random Route Long 10.1 mi 1:53:34 11:15 11/22/2011 Run Random Route Hill 1.0 mi 15:00 14:43 11/22/2011 Run Random Route Interval 1.6 mi 15:00 9:23 11/21/2011 Run Random Route Interval 3.5 mi 30:00 8:42 11/19/2011 Run Random Route Medium 5.2 mi 51:22 9:58 11/18/2011 Run Random Route Interval 3.2 mi 30:00 9:23 11/15/2011 Run Random Route dreadmill 3.4 mi 30:00 8:50 11/10/2011 Run Random Route Easy 3.1 mi 28:12 9:10 11/9/2011 Run Random Route Hill 1.3 mi 15:00 11:33 11/8/2011 Run Random Route Hill 2.1 mi 30:00 14:18 10/19/2011 Run Random Route Medium 6.4 mi 1:05:58 10:18 10/16/2011 Run Random Route Medium 7.3 mi 1:19:06 10:52 10/15/2011 Run Random Route Medium 6.7 mi 1:09:14 10:20 10/2/2011 Run Random Route Race 26.2 mi 4:47:05 10:58 9/25/2011 Run Random Route Medium 8.4 mi 1:16:40 9:11 9/24/2011 Run Random Route Easy 4.3 mi 38:09 8:49 9/20/2011 Run Random Route Easy 4.1 mi 37:05 9:01 9/17/2011 Run Random Route Long 20.6 mi 3:39:03 10:39 9/13/2011 Run Random Route Easy 4.1 mi 39:36 9:37 9/10/2011 Run Random Route Race 13.1 mi 2:19:37 10:40 9/9/2011 Run Random Route Easy 3.2 mi 29:12 9:13 9/8/2011 Run Random Route Medium 5.4 mi 48:39 9:04 9/7/2011 Run Random Route Long 10.2 mi 1:34:35 9:17 9/4/2011 Run Random Route Long 12.3 mi 1:56:16 9:29 9/3/2011 Run Random Route Medium 5.7 mi 53:45 9:25 8/26/2011 Run Random Route Hill 3.1 mi 40:30 12:54 8/24/2011 Run Random Route Hill 2.4 mi 30:00 12:30 8/23/2011 Run Random Route Hill 1.3 mi 15:00 11:33 8/21/2011 Run Random Route Medium 6.7 mi 1:02:14 9:21 8/20/2011 Run Random Route Medium 8.7 mi 1:23:15 9:36 8/13/2011 Run Random Route Long 20.1 mi 3:37:09 10:50 8/8/2011 Run Random Route Medium 5.0 mi 50:52 10:07 8/3/2011 Run Random Route Easy 4.0 mi 39:15 9:44 8/2/2011 Run Random Route Medium 5.0 mi 50:58 10:08 7/30/2011 Run Random Route Medium 9.5 mi 1:31:19 9:40 7/27/2011 Run Random Route Medium 8.3 mi 1:25:38 10:23 7/27/2011 Run Random Route Hill 2.1 mi 30:00 14:18 7/26/2011 Run Random Route Medium 5.5 mi 51:12 9:22 7/24/2011 Run Random Route Long 14.5 mi 2:19:59 9:39 7/23/2011 Run Random Route Medium 8.4 mi 1:18:18 9:19 7/21/2011 Run Random Route Easy 4.6 mi 48:10 10:36 7/19/2011 Run Random Route Easy 4.9 mi 51:27 10:29 7/18/2011 Run Random Route Easy 4.7 mi 48:16 10:22 7/17/2011 Run Random Route Medium 6.6 mi 1:07:20 10:14 7/13/2011 Run Random Route Easy 4.1 mi 41:27 10:13 7/12/2011 Run Random Route dreadmill 3.3 mi 30:00 9:13 7/10/2011 Run Random Route Long 10.5 mi 1:48:05 10:18 7/9/2011 Run Random Route Medium 7.1 mi 1:11:09 10:01 7/7/2011 Run Random Route Easy 4.1 mi 41:07 10:02 7/4/2011 Run Random Route Race 6.3 mi 1:00:36 9:34 7/3/2011 Run Random Route Long 15.0 mi 2:45:45 11:03 7/2/2011 Run Random Route Medium 7.6 mi 1:16:25 10:04 6/29/2011 Run Random Route Easy 3.3 mi 32:07 9:48 6/27/2011 Run Random Route Easy 4.3 mi 41:34 9:47 6/26/2011 Run Random Route Easy 4.1 mi 37:17 9:10 6/22/2011 Run Random Route Medium 0.6 mi 5:17 8:57 6/22/2011 Run Random Route Medium 2.2 mi 21:31 9:39 6/22/2011 Run Random Route Medium 3.0 mi 28:06 9:22 6/22/2011 Run Random Route Medium 0.3 mi 2:50 9:27 6/21/2011 Run Random Route Interval 3.2 mi 30:00 9:23 6/19/2011 Run Random Route Medium 5.8 mi 57:48 10:04 6/18/2011 Run Random Route Medium 6.1 mi 1:00:53 9:56 6/15/2011 Run Random Route Medium 6.1 mi 57:08 9:26 6/14/2011 Run Random Route Easy 3.2 mi 31:13 9:48 6/12/2011 Run Random Route Long 11.3 mi 2:02:24 10:49 6/11/2011 Run Random Route Medium 7.4 mi 1:14:17 10:00 6/7/2011 Run Random Route Easy 3.8 mi 39:37 10:31 6/4/2011 Run Random Route Medium 8.3 mi 1:18:49 9:30 6/3/2011 Run Random Route Easy 4.2 mi 41:43 9:56 6/1/2011 Run Random Route Easy 4.2 mi 41:46 10:00 5/30/2011 Run Random Route Medium 5.2 mi 52:29 10:07 5/23/2011 Run Random Route Medium 5.9 mi 1:00:00 10:16 5/21/2011 Run Random Route Race 13.1 mi 2:15:22 10:20 5/20/2011 Run Random Route Race 3.1 mi 42:44 13:48 5/15/2011 Run Random Route Medium 8.4 mi 1:22:40 9:54 5/14/2011 Run Random Route Easy 3.0 mi 28:15 9:22 5/13/2011 Run Random Route dreadmill 3.2 mi 30:00 9:16