| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2005 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:13 |
 |
| 12/5/2005 |
Run |
Random Route |
dreadmill |
3.5 mi |
30:00 |
8:35 |
|
| 12/6/2005 |
Run |
Random Route |
dreadmill |
3.0 mi |
23:14 |
7:45 |
|
| 12/7/2005 |
Run |
Random Route |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 12/8/2005 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/8/2005 |
Run |
Random Route |
dreadmill |
2.2 mi |
20:00 |
9:16 |
|
| 12/9/2005 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/11/2005 |
Run |
Random Route |
Medium |
5.3 mi |
55:00 |
10:23 |
|
| 12/14/2005 |
Run |
Random Route |
Medium |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/15/2005 |
Run |
Random Route |
Medium |
5.9 mi |
52:00 |
8:49 |
|
| 12/16/2005 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 12/17/2005 |
Run |
Random Route |
Medium |
5.7 mi |
47:00 |
8:15 |
|
| 12/18/2005 |
Run |
Random Route |
Medium |
7.2 mi |
1:04:00 |
8:54 |
|
| 12/19/2005 |
Run |
Random Route |
Medium |
7.4 mi |
1:03:00 |
8:31 |
|
| 12/20/2005 |
Run |
Random Route |
Medium |
6.7 mi |
51:00 |
7:37 |
|
| 12/21/2005 |
Run |
Random Route |
Medium |
5.7 mi |
47:00 |
8:15 |
|
| 12/24/2005 |
Run |
Random Route |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 12/25/2005 |
Run |
Random Route |
Medium |
5.5 mi |
53:00 |
9:39 |
|
| 12/26/2005 |
Run |
Random Route |
Medium |
5.8 mi |
53:00 |
9:09 |
|
| 12/27/2005 |
Run |
Random Route |
Medium |
5.7 mi |
55:00 |
9:39 |
|
| 12/28/2005 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 12/29/2005 |
Run |
Random Route |
Medium |
6.8 mi |
1:06:00 |
9:43 |
|
| 12/31/2005 |
Run |
Random Route |
Medium |
9.0 mi |
1:27:00 |
9:40 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:53 |
|
| 1/7/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:33:49 |
10:28 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:32 |
9:02 |
|
| 1/16/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
23:41 |
7:54 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
3.6 mi |
35:18 |
9:47 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:06 |
9:22 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
7.9 mi |
1:16:38 |
9:40 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
5.9 mi |
55:24 |
9:21 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
3.8 mi |
36:44 |
9:34 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
5.7 mi |
51:32 |
9:00 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
6.2 mi |
56:52 |
9:11 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
11.8 mi |
1:56:10 |
9:51 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
5.2 mi |
49:08 |
9:32 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
5.5 mi |
53:27 |
9:48 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
12.7 mi |
2:15:00 |
10:38 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
3.3 mi |
28:15 |
8:42 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:01:23 |
9:33 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
3.6 mi |
34:06 |
9:35 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
5.4 mi |
49:12 |
9:07 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:59:18 |
9:59 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
5.8 mi |
55:53 |
9:42 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
4.2 mi |
40:44 |
9:38 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:37 |
9:28 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:22 |
9:26 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
5.7 mi |
54:11 |
9:30 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:17 |
9:44 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:36 |
10:07 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
3.6 mi |
34:42 |
9:40 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
6.7 mi |
1:05:20 |
9:46 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
11.1 mi |
1:40:12 |
9:03 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.4 mi |
38:15 |
8:48 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
1.3 mi |
11:44 |
8:58 |
|
| 3/17/2007 |
Run |
Random Route |
Race |
3.1 mi |
24:02 |
7:46 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
1.2 mi |
10:28 |
9:07 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
6.3 mi |
58:02 |
9:16 |
|
| 3/19/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
27:01 |
9:01 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
5.3 mi |
48:22 |
9:10 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:39 |
9:25 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:17:04 |
9:09 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
7.4 mi |
1:12:23 |
9:45 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
4.2 mi |
41:40 |
10:01 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
3.6 mi |
33:09 |
9:11 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:20:22 |
9:35 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
5.2 mi |
46:05 |
8:57 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:17 |
9:08 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
12.5 mi |
2:03:18 |
9:54 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
6.3 mi |
56:54 |
9:03 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
3.6 mi |
33:47 |
9:30 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
5.8 mi |
54:33 |
9:29 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
0.4 mi |
4:20 |
9:51 |
|
| 4/14/2007 |
Run |
Random Route |
Race |
3.1 mi |
24:11 |
7:49 |
|
| 4/15/2007 |
Run |
Random Route |
Long |
12.3 mi |
1:58:19 |
9:37 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
4.2 mi |
37:50 |
8:56 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
4.5 mi |
41:59 |
9:19 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
7.4 mi |
1:07:10 |
9:07 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
7.3 mi |
1:06:27 |
9:09 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
6.9 mi |
1:00:15 |
8:45 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
3.6 mi |
33:15 |
9:21 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:15 |
9:18 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:56:53 |
8:56 |
|
| 4/29/2007 |
Bike |
|
Easy |
19.3 mi |
1:12:33 |
3:46 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
3.9 mi |
37:11 |
9:30 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
6.2 mi |
56:57 |
9:10 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
4.3 mi |
39:15 |
9:13 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
5.4 mi |
47:20 |
8:51 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
3.4 mi |
27:25 |
8:00 |
|
| 5/5/2007 |
Run |
Random Route |
Race |
5.0 km |
23:24 |
7:32 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
1.2 mi |
10:46 |
8:59 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:18:54 |
9:20 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
5.8 mi |
54:37 |
9:29 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
5.8 mi |
50:37 |
8:47 |
|
|