| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/29/2010 |
Weights |
|
|
|
10:00 |
|
 |
| 4/1/2010 |
Weights |
|
|
|
15:00 |
|
|
| 4/2/2010 |
Weights |
|
|
|
20:00 |
|
|
| 4/6/2010 |
Weights |
|
|
|
25:00 |
|
|
| 4/7/2010 |
Weights |
|
|
|
25:00 |
|
|
| 4/9/2010 |
Weights |
|
|
|
20:00 |
|
|
| 4/16/2010 |
Weights |
|
|
|
30:00 |
|
|
| 4/21/2010 |
Weights |
|
|
|
15:00 |
|
|
| 4/22/2010 |
Weights |
|
|
|
35:00 |
|
|
| 4/27/2010 |
Weights |
|
|
|
30:00 |
|
|
| 4/29/2010 |
Weights |
|
|
|
10:00 |
|
|
| 4/30/2010 |
Weights |
|
|
|
30:00 |
|
|
| 5/4/2010 |
Weights |
|
|
|
0:15 |
|
|
| 5/7/2010 |
Weights |
|
|
|
15:00 |
|
|
| 5/10/2010 |
Weights |
|
|
|
40:00 |
|
|
| 5/14/2010 |
Weights |
|
|
|
15:00 |
|
|
| 5/17/2010 |
Weights |
|
|
|
25:00 |
|
|
| 5/18/2010 |
Weights |
|
|
|
20:00 |
|
|
| 5/24/2010 |
Weights |
|
|
|
15:00 |
|
|
| 5/25/2010 |
Weights |
|
|
|
20:00 |
|
|
| 6/8/2010 |
Weights |
|
|
|
15:00 |
|
|
| 6/9/2010 |
Weights |
|
|
|
30:00 |
|
|
| 6/15/2010 |
Weights |
|
|
|
20:00 |
|
|
| 6/17/2010 |
Weights |
|
|
|
50:00 |
|
|
| 6/18/2010 |
Weights |
|
|
|
50:00 |
|
|
| 6/22/2010 |
Weights |
|
|
|
40:00 |
|
|
| 6/23/2010 |
Weights |
|
|
|
40:00 |
|
|
| 6/25/2010 |
Weights |
|
|
|
20:00 |
|
|
| 6/26/2010 |
Weights |
|
|
|
30:00 |
|
|
| 6/29/2010 |
Weights |
|
|
|
15:00 |
|
|
| 6/30/2010 |
Weights |
|
|
|
25:00 |
|
|
| 7/1/2010 |
Weights |
|
|
|
20:00 |
|
|
| 7/2/2010 |
Weights |
|
|
|
15:00 |
|
|
| 7/5/2010 |
Weights |
|
|
|
35:00 |
|
|
| 7/14/2010 |
Weights |
|
|
|
30:00 |
|
|
| 7/15/2010 |
Weights |
|
|
|
25:00 |
|
|
| 7/16/2010 |
Weights |
|
|
|
0:20 |
|
|
| 7/20/2010 |
Weights |
|
|
|
35:00 |
|
|
| 7/21/2010 |
Weights |
|
|
|
30:00 |
|
|
| 7/26/2010 |
Weights |
|
|
|
20:00 |
|
|
| 7/27/2010 |
Weights |
|
|
|
30:00 |
|
|
| 8/3/2010 |
Weights |
|
|
|
30:00 |
|
|
| 8/4/2010 |
Weights |
|
|
|
20:00 |
|
|
| 8/6/2010 |
Weights |
|
|
|
10:00 |
|
|
| 8/17/2010 |
Weights |
|
|
|
25:00 |
|
|
| 8/25/2010 |
Weights |
|
|
|
20:00 |
|
|
| 8/26/2010 |
Weights |
|
|
|
20:00 |
|
|
| 8/30/2010 |
Weights |
|
|
|
15:00 |
|
|
| 9/8/2010 |
Weights |
|
|
|
15:00 |
|
|
| 9/12/2010 |
Weights |
|
|
|
20:00 |
|
|
| 9/13/2010 |
Weights |
|
|
|
20:00 |
|
|
| 9/15/2010 |
Weights |
|
|
|
20:00 |
|
|
| 1/4/2011 |
Weights |
|
|
|
15:00 |
|
|
| 1/6/2011 |
Weights |
|
|
|
20:00 |
|
|
| 1/11/2011 |
Weights |
|
|
|
15:00 |
|
|
| 4/29/2007 |
Bike |
|
Easy |
19.3 mi |
1:12:33 |
3:46 |
|
| 6/18/2010 |
Bike |
|
Easy |
|
1:00 |
|
|
| 9/13/2010 |
Bike |
|
Easy |
2.0 mi |
7:00 |
3:30 |
|
| 9/14/2010 |
Bike |
|
Easy |
4.4 mi |
15:59 |
3:37 |
|
| 9/15/2010 |
Bike |
|
Easy |
6.9 mi |
24:29 |
3:33 |
|
| 1/27/2014 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 6/3/2009 |
Bike |
|
Default |
17.1 mi |
1:06:17 |
3:53 |
|
| 3/29/2010 |
Bike |
|
Default |
6.2 mi |
27:01 |
4:21 |
|
| 3/31/2010 |
Bike |
|
Default |
8.2 mi |
33:54 |
4:09 |
|
| 6/28/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
| 7/1/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
| 7/2/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
| 7/5/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
| 7/6/2010 |
Core Training |
|
Default |
|
40:00 |
|
|
| 7/13/2010 |
Core Training |
|
Default |
|
10:00 |
|
|
| 7/15/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
| 7/16/2010 |
Core Training |
|
Default |
|
0:15 |
|
|
| 7/20/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
| 7/21/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
| 7/26/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
| 7/27/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
| 7/29/2010 |
Core Training |
|
Default |
|
40:00 |
|
|
| 8/2/2010 |
Core Training |
|
Default |
|
40:00 |
|
|
| 8/3/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
| 8/6/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
| 8/9/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
| 8/10/2010 |
Core Training |
|
Default |
|
50:00 |
|
|
| 8/13/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
| 8/16/2010 |
Core Training |
|
Default |
|
35:00 |
|
|
| 8/17/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
| 8/21/2010 |
Core Training |
|
Default |
|
30:00 |
|
|
| 8/25/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
| 8/26/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
| 8/30/2010 |
Core Training |
|
Default |
|
25:00 |
|
|
| 9/8/2010 |
Core Training |
|
Default |
|
20:00 |
|
|
| 9/9/2010 |
Core Training |
|
Default |
|
25:00 |
|
|
| 9/10/2010 |
Core Training |
|
Default |
|
25:00 |
|
|
| 9/12/2010 |
Core Training |
|
Default |
|
25:00 |
|
|
| 9/14/2010 |
Core Training |
|
Default |
|
30:00 |
|
|
| 12/6/2010 |
Core Training |
|
Default |
|
15:00 |
|
|
| 1/4/2011 |
Core Training |
|
Default |
|
10:00 |
|
|
| 1/6/2011 |
Core Training |
|
Default |
|
15:00 |
|
|
| 1/11/2011 |
Core Training |
|
Default |
|
15:00 |
|
|
| 3/16/2010 |
Elliptical |
|
Default |
30.0 mi |
|
|
|
| 3/26/2010 |
Elliptical |
|
Default |
|
0:30 |
|
|
|