Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/26/2010 Elliptical   Default   0:30   3/29/2010 Weights       10:00   4/1/2010 Weights       15:00   4/2/2010 Weights       20:00   4/6/2010 Weights       25:00   4/7/2010 Weights       25:00   4/9/2010 Weights       20:00   4/16/2010 Weights       30:00   4/21/2010 Weights       15:00   4/22/2010 Weights       35:00   4/23/2010 Elliptical   Default   1:00:00   4/27/2010 Weights       30:00   4/29/2010 Weights       10:00   4/30/2010 Weights       30:00   5/4/2010 Weights       0:15   5/7/2010 Weights       15:00   5/10/2010 Weights       40:00   5/14/2010 Weights       15:00   5/17/2010 Weights       25:00   5/18/2010 Weights       20:00   5/24/2010 Weights       15:00   5/25/2010 Weights       20:00   6/8/2010 Weights       15:00   6/9/2010 Weights       30:00   6/15/2010 Weights       20:00   6/17/2010 Weights       50:00   6/18/2010 Weights       50:00   6/18/2010 Bike   Easy   1:00   6/22/2010 Weights       40:00   6/23/2010 Weights       40:00   6/25/2010 Weights       20:00   6/26/2010 Weights       30:00   6/28/2010 Core Training   Default   20:00   6/29/2010 Weights       15:00   6/30/2010 Weights       25:00   7/1/2010 Weights       20:00   7/1/2010 Core Training   Default   15:00   7/2/2010 Weights       15:00   7/2/2010 Core Training   Default   15:00   7/5/2010 Weights       35:00   7/5/2010 Core Training   Default   20:00   7/6/2010 Core Training   Default   40:00   7/13/2010 Core Training   Default   10:00   7/14/2010 Weights       30:00   7/15/2010 Core Training   Default   15:00   7/15/2010 Weights       25:00   7/16/2010 Core Training   Default   0:15   7/16/2010 Weights       0:20   7/20/2010 Core Training   Default   20:00   7/20/2010 Weights       35:00   7/21/2010 Core Training   Default   15:00   7/21/2010 Weights       30:00   7/26/2010 Core Training   Default   20:00   7/26/2010 Weights       20:00   7/27/2010 Swim   Mixed   25:00   7/27/2010 Weights       30:00   7/27/2010 Core Training   Default   20:00   7/29/2010 Core Training   Default   40:00   8/2/2010 Core Training   Default   40:00   8/3/2010 Core Training   Default   20:00   8/3/2010 Weights       30:00   8/4/2010 Weights       20:00   8/6/2010 Core Training   Default   15:00   8/6/2010 Weights       10:00   8/6/2010 Swim   Mixed   30:00   8/9/2010 Core Training   Default   15:00   8/10/2010 Core Training   Default   50:00   8/13/2010 Core Training   Default   20:00   8/16/2010 Core Training   Default   35:00   8/17/2010 Core Training   Default   15:00   8/17/2010 Weights       25:00   8/21/2010 Core Training   Default   30:00   8/25/2010 Core Training   Default   20:00   8/25/2010 Weights       20:00   8/26/2010 Core Training   Default   20:00   8/26/2010 Weights       20:00   8/30/2010 Core Training   Default   25:00   8/30/2010 Weights       15:00   9/8/2010 Weights       15:00   9/8/2010 Core Training   Default   20:00   9/9/2010 Core Training   Default   25:00   9/10/2010 Core Training   Default   25:00   9/12/2010 Weights       20:00   9/12/2010 Core Training   Default   25:00   9/13/2010 Weights       20:00   9/14/2010 Core Training   Default   30:00   9/15/2010 Weights       20:00   12/6/2010 Core Training   Default   15:00   1/4/2011 Weights       15:00   1/4/2011 Core Training   Default   10:00   1/6/2011 Core Training   Default   15:00   1/6/2011 Weights       20:00   1/11/2011 Core Training   Default   15:00   1/11/2011 Weights       15:00   6/22/2011 Run Random Route Medium 0.3 mi 2:50 9:27 4/14/2007 Run Random Route Easy 0.4 mi 4:20 9:51 9/4/2009 Swim   Mixed 1000.0 yd 30:00 52:49 8/13/2010 Swim   Mixed 1000.0 yd 35:00 1:01:37 6/22/2011 Run Random Route Medium 0.6 mi 5:17 8:57 6/15/2009 Other   Default 0.6 mi 33:50 56:24