Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/16/2010 Elliptical   Default 30.0 mi     3/26/2010 Run Random Route dreadmill 1.5 mi     5/4/2010 Weights       0:15   7/16/2010 Core Training   Default   0:15   7/16/2010 Weights       0:20   3/26/2010 Elliptical   Default   0:30   6/18/2010 Bike   Easy   1:00   6/22/2011 Run Random Route Medium 0.3 mi 2:50 9:27 4/14/2007 Run Random Route Easy 0.4 mi 4:20 9:51 6/22/2011 Run Random Route Medium 0.6 mi 5:17 8:57 9/13/2010 Bike   Easy 2.0 mi 7:00 3:30 7/9/2010 Run Random Route Medium 1.0 mi 10:00 10:00 3/29/2010 Weights       10:00   4/29/2010 Weights       10:00   7/13/2010 Core Training   Default   10:00   8/6/2010 Weights       10:00   1/4/2011 Core Training   Default   10:00   3/17/2007 Run Random Route Easy 1.2 mi 10:28 9:07 3/31/2010 Run Random Route Interval 1.0 mi 10:28 10:28 3/30/2010 Run Random Route Interval 1.0 mi 10:30 10:30 12/10/2013 Run   Indoor Track 1.0 mi 10:30 10:30 3/28/2014 Run   Indoor Track 1.0 mi 10:30 10:30 5/5/2007 Run Random Route Easy 1.2 mi 10:46 8:59 12/23/2013 Run   Indoor Track 1.0 mi 11:00 11:00 1/27/2014 Run   Indoor Track 1.0 mi 11:00 11:00 3/24/2014 Run   Indoor Track 1.0 mi 11:20 11:20 3/17/2007 Run Random Route Easy 1.3 mi 11:44 8:58 1/2/2014 Run   Indoor Track 1.0 mi 13:00 13:00 4/1/2010 Run Random Route Interval 1.4 mi 15:00 10:43 4/1/2010 Weights       15:00   4/21/2010 Weights       15:00   5/7/2010 Weights       15:00   5/14/2010 Weights       15:00   5/24/2010 Weights       15:00   6/8/2010 Weights       15:00   6/29/2010 Weights       15:00   7/1/2010 Core Training   Default   15:00   7/2/2010 Core Training   Default   15:00   7/2/2010 Weights       15:00   7/15/2010 Core Training   Default   15:00   7/21/2010 Core Training   Default   15:00   8/6/2010 Core Training   Default   15:00   8/9/2010 Core Training   Default   15:00   8/17/2010 Core Training   Default   15:00   8/30/2010 Weights       15:00   9/8/2010 Weights       15:00   12/6/2010 Core Training   Default   15:00   1/4/2011 Weights       15:00   1/6/2011 Core Training   Default   15:00   1/11/2011 Core Training   Default   15:00   1/11/2011 Weights       15:00   8/23/2011 Run Random Route Hill 1.3 mi 15:00 11:33 11/9/2011 Run Random Route Hill 1.3 mi 15:00 11:33 11/22/2011 Run Random Route Hill 1.0 mi 15:00 14:43 11/22/2011 Run Random Route Interval 1.6 mi 15:00 9:23 12/26/2013 Run   Indoor Track 1.0 mi 15:00 15:00 2/11/2015 Run   dreadmill 1.3 mi 15:00 12:00 9/14/2010 Bike   Easy 4.4 mi 15:59 3:37 4/5/2010 Run Random Route dreadmill 1.5 mi 16:00 10:36 6/29/2010 Run Random Route Interval 1.9 mi 18:00 9:29 6/15/2009 Other   Default 0.7 mi 18:28 28:25 4/11/2007 Run Random Route Easy 2.5 mi 19:00 7:36 5/16/2008 Run Random Route Easy 2.3 mi 19:58 8:41 12/8/2005 Run Random Route dreadmill 2.2 mi 20:00 9:16 4/2/2010 Weights       20:00   4/2/2010 Elliptical   Default 1.8 mi 20:00 10:53 4/2/2010 Run Random Route Interval 1.8 mi 20:00 10:53 4/9/2010 Weights       20:00   4/30/2010 Run Random Route Interval 1.8 mi 20:00 11:03 5/18/2010 Weights       20:00   5/25/2010 Weights       20:00   6/15/2010 Weights       20:00   6/25/2010 Weights       20:00   6/28/2010 Core Training   Default   20:00   7/1/2010 Weights       20:00   7/5/2010 Core Training   Default   20:00   7/20/2010 Core Training   Default   20:00   7/21/2010 Run Random Route Interval 2.1 mi 20:00 9:24 7/26/2010 Core Training   Default   20:00   7/26/2010 Weights       20:00   7/27/2010 Core Training   Default   20:00   8/3/2010 Core Training   Default   20:00   8/4/2010 Weights       20:00   8/13/2010 Core Training   Default   20:00   8/25/2010 Core Training   Default   20:00   8/25/2010 Weights       20:00   8/26/2010 Core Training   Default   20:00   8/26/2010 Weights       20:00   9/8/2010 Core Training   Default   20:00   9/12/2010 Weights       20:00   9/13/2010 Weights       20:00   9/15/2010 Weights       20:00   1/6/2011 Weights       20:00   3/26/2011 Run Random Route dreadmill 2.2 mi 20:00 9:16 5/7/2013 Run   dreadmill 1.7 mi 20:00 12:08 4/20/2008 Run Random Route Easy 2.1 mi 20:27 9:56 6/22/2011 Run Random Route Medium 2.2 mi 21:31 9:39 1/24/2012 Run Random Route dreadmill 2.0 mi 21:33 10:47 12/6/2005 Run Random Route dreadmill 3.0 mi 23:14 7:45 5/5/2007 Run Random Route Race 5.0 km 23:24 7:32