Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/26/2010 Elliptical   Default   0:30  
3/29/2010 Weights       10:00  
4/1/2010 Weights       15:00  
4/2/2010 Weights       20:00  
4/6/2010 Weights       25:00  
4/7/2010 Weights       25:00  
4/9/2010 Weights       20:00  
4/16/2010 Weights       30:00  
4/21/2010 Weights       15:00  
4/22/2010 Weights       35:00  
4/23/2010 Elliptical   Default   1:00:00  
4/27/2010 Weights       30:00  
4/29/2010 Weights       10:00  
4/30/2010 Weights       30:00  
5/4/2010 Weights       0:15  
5/7/2010 Weights       15:00  
5/10/2010 Weights       40:00  
5/14/2010 Weights       15:00  
5/17/2010 Weights       25:00  
5/18/2010 Weights       20:00  
5/24/2010 Weights       15:00  
5/25/2010 Weights       20:00  
6/8/2010 Weights       15:00  
6/9/2010 Weights       30:00  
6/15/2010 Weights       20:00  
6/17/2010 Weights       50:00  
6/18/2010 Weights       50:00  
6/18/2010 Bike   Easy   1:00  
6/22/2010 Weights       40:00  
6/23/2010 Weights       40:00  
6/25/2010 Weights       20:00  
6/26/2010 Weights       30:00  
6/28/2010 Core Training   Default   20:00  
6/29/2010 Weights       15:00  
6/30/2010 Weights       25:00  
7/1/2010 Weights       20:00  
7/1/2010 Core Training   Default   15:00  
7/2/2010 Weights       15:00  
7/2/2010 Core Training   Default   15:00  
7/5/2010 Weights       35:00  
7/5/2010 Core Training   Default   20:00  
7/6/2010 Core Training   Default   40:00  
7/13/2010 Core Training   Default   10:00  
7/14/2010 Weights       30:00  
7/15/2010 Core Training   Default   15:00  
7/15/2010 Weights       25:00  
7/16/2010 Core Training   Default   0:15  
7/16/2010 Weights       0:20  
7/20/2010 Weights       35:00  
7/20/2010 Core Training   Default   20:00  
7/21/2010 Weights       30:00  
7/21/2010 Core Training   Default   15:00  
7/26/2010 Core Training   Default   20:00  
7/26/2010 Weights       20:00  
7/27/2010 Core Training   Default   20:00  
7/27/2010 Swim   Mixed   25:00  
7/27/2010 Weights       30:00  
7/29/2010 Core Training   Default   40:00  
8/2/2010 Core Training   Default   40:00  
8/3/2010 Core Training   Default   20:00  
8/3/2010 Weights       30:00  
8/4/2010 Weights       20:00  
8/6/2010 Swim   Mixed   30:00  
8/6/2010 Core Training   Default   15:00  
8/6/2010 Weights       10:00  
8/9/2010 Core Training   Default   15:00  
8/10/2010 Core Training   Default   50:00  
8/13/2010 Core Training   Default   20:00  
8/16/2010 Core Training   Default   35:00  
8/17/2010 Weights       25:00  
8/17/2010 Core Training   Default   15:00  
8/21/2010 Core Training   Default   30:00  
8/25/2010 Core Training   Default   20:00  
8/25/2010 Weights       20:00  
8/26/2010 Core Training   Default   20:00  
8/26/2010 Weights       20:00  
8/30/2010 Weights       15:00  
8/30/2010 Core Training   Default   25:00  
9/8/2010 Weights       15:00  
9/8/2010 Core Training   Default   20:00  
9/9/2010 Core Training   Default   25:00  
9/10/2010 Core Training   Default   25:00  
9/12/2010 Weights       20:00  
9/12/2010 Core Training   Default   25:00  
9/13/2010 Weights       20:00  
9/14/2010 Core Training   Default   30:00  
9/15/2010 Weights       20:00  
12/6/2010 Core Training   Default   15:00  
1/4/2011 Weights       15:00  
1/4/2011 Core Training   Default   10:00  
1/6/2011 Weights       20:00  
1/6/2011 Core Training   Default   15:00  
1/11/2011 Core Training   Default   15:00  
1/11/2011 Weights       15:00  
3/16/2010 Elliptical   Default 30.0 mi    
3/26/2010 Run
Random Route
 dreadmill 1.5 mi    
9/13/2010 Bike   Easy 2.0 mi 7:00 3:30
9/15/2010 Bike   Easy 6.9 mi 24:29 3:33
9/14/2010 Bike   Easy 4.4 mi 15:59 3:37
4/29/2007 Bike   Easy 19.3 mi 1:12:33 3:46
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