| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2017 |
Run |
CIGNA 5K |
Race |
5.0 km |
27:55 |
9:00 |
 |
| 8/11/2016 |
Run |
CIGNA 5K |
Race |
5.0 km |
27:15 |
8:47 |
|
| 9/8/2014 |
Run |
LocalLoop |
Easy. |
9.0 mi |
1:40:00 |
11:07 |
|
| 9/1/2014 |
Run |
LocalLoop |
Easy. |
9.0 mi |
1:40:00 |
11:07 |
|
| 8/18/2014 |
Run |
INJURED |
Easy. |
1.0 mi |
11:00 |
11:00 |
|
| 8/11/2014 |
Run |
LocalLoop |
Easy. |
9.0 mi |
1:40:00 |
11:07 |
|
| 8/4/2014 |
Run |
LocalLoop |
Easy. |
9.0 mi |
1:40:00 |
11:07 |
|
| 7/28/2014 |
Run |
LocalLoop |
Easy. |
9.0 mi |
1:40:00 |
11:07 |
|
| 7/21/2014 |
Run |
LocalLoop |
Easy. |
9.0 mi |
1:40:00 |
11:07 |
|
| 7/16/2014 |
Run |
LocalLoop |
Interval |
1.0 mi |
7:37 |
7:37 |
|
| 7/16/2014 |
Run |
LocalLoop |
WarmUpDown |
1.9 mi |
|
|
|
| 7/14/2014 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
39:30 |
11:54 |
|
| 7/12/2014 |
Run |
Culter Lake Home Loop |
Progression |
5.5 mi |
54:36 |
9:56 |
|
| 7/11/2014 |
Run |
Wells Ave. |
MAF_Test |
1.8 mi |
18:46 |
10:26 |
|
| 7/11/2014 |
Run |
Wells Ave. |
WarmUpDown |
1.0 mi |
|
|
|
| 7/9/2014 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
35:00 |
10:33 |
|
| 7/7/2014 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
37:40 |
11:21 |
|
| 7/4/2014 |
Run |
Culter Lake Home Loop |
Long |
7.3 mi |
1:19:29 |
10:52 |
|
| 7/1/2014 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
35:59 |
10:51 |
|
| 6/30/2014 |
Run |
Cutler Lake |
MAF_Test |
1.7 mi |
18:11 |
10:58 |
|
| 6/30/2014 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 6/28/2014 |
Run |
Random Route |
Moderate |
4.0 mi |
36:30 |
9:08 |
|
| 6/26/2014 |
Run |
Millenium Park Flat |
Easy. |
4.3 mi |
46:00 |
10:42 |
|
| 6/24/2014 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
37:00 |
11:09 |
|
| 6/22/2014 |
Run |
Wells Ave. |
Interval |
0.8 mi |
5:17 |
6:37 |
|
| 6/22/2014 |
Run |
Wells Ave. |
WarmUpDown |
2.8 mi |
|
|
|
| 6/20/2014 |
Run |
Culter Lake Home Loop |
Easy. |
5.6 mi |
55:38 |
9:57 |
|
| 6/18/2014 |
Run |
Wells Ave. |
Easy. |
3.6 mi |
35:00 |
9:44 |
|
| 6/18/2014 |
Run |
Millenium Park Flat |
Easy. |
2.7 mi |
29:00 |
10:45 |
|
| 6/14/2014 |
Run |
Winchester_Dedham_Loop |
Long |
8.4 mi |
1:31:52 |
11:01 |
|
| 6/12/2014 |
Run |
Wells Ave. |
MAF_Test |
1.4 mi |
15:00 |
11:07 |
|
| 6/12/2014 |
Run |
Millenium Park Flat |
WarmUpDown |
2.8 mi |
|
|
|
| 6/10/2014 |
Run |
Wells Ave. |
Easy. |
3.5 mi |
35:00 |
10:00 |
|
| 6/8/2014 |
Run |
Culter Lake Home Loop |
Easy. |
5.5 mi |
56:30 |
10:17 |
|
| 6/6/2014 |
Run |
Millenium Park Flat |
Easy. |
4.3 mi |
45:00 |
10:28 |
|
| 6/2/2014 |
Run |
Wells Ave. |
Easy. |
2.7 mi |
29:00 |
10:45 |
|
| 5/31/2014 |
Run |
Wells Ave. |
Easy. |
4.2 mi |
42:19 |
10:05 |
|
| 5/29/2014 |
Run |
Cutler Lake |
Easy. |
5.0 mi |
53:35 |
10:43 |
|
| 5/26/2014 |
Run |
Wells Ave. |
Interval |
0.8 mi |
5:57 |
7:27 |
|
| 5/26/2014 |
Run |
Wells Ave. |
WarmUpDown |
2.8 mi |
|
|
|
| 5/25/2014 |
Run |
Wells Ave. |
Easy. |
3.6 mi |
37:03 |
10:18 |
|
| 5/23/2014 |
Run |
Culter Lake Home Loop |
Long |
7.3 mi |
1:16:02 |
10:29 |
|
| 5/20/2014 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
31:07 |
11:07 |
|
| 5/18/2014 |
Run |
Culter Lake Home Loop |
Easy. |
5.6 mi |
57:03 |
10:12 |
|
| 5/15/2014 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
28:25 |
10:09 |
|
| 5/13/2014 |
Run |
Millenium Park Flat |
Easy. |
4.0 mi |
44:18 |
11:05 |
|
| 5/12/2014 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
29:21 |
10:29 |
|
| 5/10/2014 |
Run |
Culter Lake Home Loop |
Easy. |
5.6 mi |
56:36 |
10:07 |
|
| 5/8/2014 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
33:03 |
9:58 |
|
| 5/5/2014 |
Run |
Wells Ave. |
Easy. |
3.6 mi |
39:36 |
11:00 |
|
| 5/3/2014 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
42:28 |
10:22 |
|
| 5/1/2014 |
Run |
LocalLoop |
Easy. |
2.8 mi |
29:30 |
10:33 |
|
| 4/29/2014 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
45:30 |
11:06 |
|
| 4/27/2014 |
Run |
Culter Lake Home Loop |
Easy. |
5.6 mi |
56:13 |
10:03 |
|
| 4/22/2014 |
Run |
LocalLoop |
Easy. |
2.8 mi |
29:30 |
10:33 |
|
| 4/21/2014 |
Run |
LocalLoop |
Easy. |
2.8 mi |
29:30 |
10:33 |
|
| 4/18/2014 |
Run |
LocalLoop |
Easy. |
2.8 mi |
29:30 |
10:33 |
|
| 4/17/2014 |
Run |
LocalLoop |
Easy. |
2.8 mi |
29:30 |
10:33 |
|
| 4/14/2014 |
Run |
LocalLoop |
Easy. |
2.8 mi |
29:30 |
10:33 |
|
| 4/12/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 4/9/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 4/6/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 4/5/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 4/2/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 4/1/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 3/29/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 3/24/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 3/22/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 3/17/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 3/8/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 2/8/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 2/1/2014 |
Run |
LocalLoop |
Easy. |
2.6 mi |
28:00 |
10:47 |
|
| 1/15/2014 |
Run |
LocalLoop |
Easy. |
2.8 mi |
29:07 |
10:24 |
|
| 1/5/2014 |
Run |
LocalLoop |
Easy. |
2.0 mi |
23:00 |
11:48 |
|
| 1/4/2014 |
Run |
LocalLoop |
Easy. |
3.0 mi |
34:00 |
11:20 |
|
| 12/29/2013 |
Run |
LocalLoop |
Easy. |
3.0 mi |
34:00 |
11:20 |
|
| 12/25/2013 |
Run |
LocalLoop |
Easy. |
3.0 mi |
34:00 |
11:20 |
|
| 12/21/2013 |
Run |
LocalLoop |
Easy. |
3.0 mi |
34:00 |
11:20 |
|
| 12/12/2013 |
Run |
LocalLoop |
Easy. |
3.0 mi |
34:00 |
11:20 |
|
| 12/7/2013 |
Run |
LocalLoop |
Easy. |
3.0 mi |
34:00 |
11:20 |
|
| 11/23/2013 |
Run |
LocalLoop |
Easy. |
3.0 mi |
34:00 |
11:20 |
|
| 11/16/2013 |
Run |
LocalLoop |
Easy. |
3.0 mi |
34:00 |
11:20 |
|
| 11/9/2013 |
Run |
LocalLoop |
Easy. |
3.0 mi |
34:00 |
11:20 |
|
| 11/6/2013 |
Run |
LocalLoop |
Easy. |
3.7 mi |
34:30 |
9:20 |
|
| 11/3/2013 |
Run |
Winchester_Dedham_Loop |
Long |
8.4 mi |
1:30:51 |
10:53 |
|
| 10/31/2013 |
Run |
Random Route |
Easy. |
3.3 mi |
|
|
|
| 10/29/2013 |
Run |
Random Route |
Easy. |
3.0 mi |
33:00 |
11:00 |
|
| 10/27/2013 |
Run |
Bills 5k |
Race |
5.0 km |
23:21 |
7:31 |
|
| 10/27/2013 |
Run |
Bills 5k |
WarmUpDown |
1.0 mi |
|
|
|
| 10/22/2013 |
Run |
Wells Ave. |
Easy. |
4.4 mi |
41:45 |
9:30 |
|
| 10/20/2013 |
Run |
Random Route |
Easy. |
5.6 mi |
59:06 |
10:34 |
|
| 10/18/2013 |
Run |
Random Route |
Easy. |
5.7 mi |
58:58 |
10:21 |
|
| 10/16/2013 |
Run |
Random Route |
Easy. |
3.6 mi |
40:29 |
11:15 |
|
| 10/14/2013 |
Run |
Wells Ave. |
Easy. |
4.2 mi |
43:41 |
10:25 |
|
| 10/12/2013 |
Run |
Millenium Park Flat |
Easy. |
3.0 mi |
45:00 |
15:00 |
|
| 10/10/2013 |
Run |
Millenium Park Flat |
Easy. |
5.5 mi |
59:00 |
10:44 |
|
| 10/8/2013 |
Run |
Millenium Park Flat |
WarmUpDown |
4.1 mi |
44:00 |
10:44 |
|
| 10/6/2013 |
Run |
Wells Ave. |
Interval |
2.1 mi |
17:03 |
8:03 |
|
| 10/6/2013 |
Run |
Wells Ave. |
WarmUpDown |
2.3 mi |
|
|
|
| 10/2/2013 |
Run |
Random Route |
Easy. |
2.8 mi |
31:00 |
11:17 |
|
|