Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/27/2016 Run
Towpath 5.2
Long 5.3 mi 40:00 7:38
8/2/2014 Run
Ziz Zag
Long 6.0 mi 51:49 8:38
7/31/2014 Run
Goodyear
Long 3.1 mi 23:58 7:43
4/2/2014 Run
New 5k
Long 3.1 mi 23:42 7:33
2/15/2014 Run
Home 5k
Long 3.1 mi 25:03 8:05
2/6/2014 Run
Home 5k
Long 3.1 mi 24:25 7:53
9/9/2013 Run
5mi mms
Long 5.1 mi 39:13 7:42
7/5/2013 Run
6K
Long 3.7 mi 27:30 7:23
6/3/2013 Run
New 5k
Long 3.1 mi 23:34 7:31
5/18/2013 Run
Jeep Davis
Long 3.1 mi 21:50 7:03
5/15/2013 Run
Home 1mile
Long 1.3 mi 7:30 6:00
5/14/2013 Run
Home 1mile
Long 1.5 mi    
4/30/2013 Run
Home 1mile
Long 1.3 mi    
4/29/2013 Run
Home 1mile
Long 1.0 mi    
4/27/2013 Run
Ziz Zag
Long 6.0 mi 49:24 8:14
4/23/2013 Run
Nike+ 5K
Long 4.0 mi    
4/22/2013 Run
Home 2mile
Long 1.6 mi    
4/18/2013 Run
New 5k
Long 3.1 mi 24:34 7:50
4/4/2013 Run
New 5k
Long 3.1 mi 23:47 7:35
8/2/2012 Run
Goodyear
Long 3.1 mi 23:48 7:40
6/14/2012 Run
New 5k
Long 3.1 mi 22:45 7:15
6/7/2012 Run
Ziz Zag
Long 6.0 mi 47:36 7:56
5/31/2012 Run
New 5k
Long 3.1 mi 22:45 7:15
5/24/2012 Run
Ziz Zag
Long 6.0 mi 48:33 8:05
5/17/2012 Run
Ziz Zag
Long 6.0 mi 47:30 7:55
5/12/2012 Run
Jeep Davis
Long 3.1 mi 22:04 7:08
5/9/2012 Run
Ziz Zag
Long 6.0 mi 47:18 7:53
5/3/2012 Run
Nike+ 5K v2
Long 3.9 mi 31:20 7:58
4/19/2012 Run
Nike+ 5K
Long 4.0 mi 30:12 7:33
9/17/2011 Run
Home 2mile
Long 2.1 mi 15:47 7:38
8/18/2011 Run
Home 5k
Long 3.1 mi 23:24 7:33
8/6/2011 Run
Home 5k
Long 3.1 mi 24:00 7:45
7/28/2011 Run
Home 5k
Long 3.1 mi 23:50 7:42
7/3/2011 Run
Home 5k
Long 3.1 mi 23:01 7:26
7/3/2011 Run
Home 5k
Long 3.1 mi 23:00 7:26
6/27/2011 Run
Home 5k
Long 3.1 mi 22:47 7:21
6/14/2011 Run
Home 5k
Long 3.1 mi 23:10 7:29
6/9/2011 Run
Home 5k
Long 3.1 mi 24:20 7:51
6/7/2011 Run
Home 5k
Long 3.1 mi 23:52 7:42
6/2/2011 Run
Home 2mile
Long 2.1 mi 15:35 7:32
5/31/2011 Run
Home 5k
Long 3.1 mi 23:45 7:40
5/24/2011 Run
Home 2mile
Long 2.1 mi 15:47 7:38
5/21/2011 Run
Jeep Davis
Race 3.1 mi 22:44 7:20
5/18/2011 Run
Home 5k
Long 3.1 mi 24:34 7:56