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8/9/2012

2500 yd

47:06

1:54 / 100yd

No additional information was recorded for this entry.

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LA Fitness

Notes

WU: 300 easy

SS: 6x50 drill

ME: 10x100@1:32 w/10 sec rec.

AE: 3x300 @1:44 with 20 sec rec.

CD: none.

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