8/2/2012
4:00 PM
2600 yd
52:32
2:02 / 100yd
No additional information was recorded for this entry.
SS+ME+AE
WU: 300 yards easy
SS: 6x50 drill
ME: 8x50 max with equal rest
AE: 5x300@1:36 pace with 25 sec. rec.
CD: 100 yards