| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2012 |
Run |
|
Race |
5.0 km |
25:57 |
8:22 |
 |
| 2/25/2012 |
Run |
Guns and Hoses 5K |
Race |
5.0 km |
25:48 |
8:19 |
|
| 7/24/2011 |
Run |
Blue Ridge Lake |
Race |
5.0 km |
28:12 |
9:05 |
|
| 2/26/2011 |
Run |
Guns and Hoses 5K II |
Race |
5.0 km |
23:49 |
7:40 |
|
| 3/13/2010 |
Run |
Empower 5K |
Race |
5.0 km |
26:23 |
8:30 |
|
| 9/12/2009 |
Run |
Hotlips Hustle |
Race |
5.0 km |
25:35 |
8:15 |
|
| 6/6/2009 |
Run |
High Falls State Park |
Race |
3.1 mi |
26:40 |
8:37 |
|
| 2/28/2009 |
Run |
Guns and Hoses 5K |
Race |
5.0 km |
28:15 |
9:06 |
|
| 9/13/2008 |
Run |
Hot Lips Hustle 5K |
Race |
3.1 mi |
26:20 |
8:30 |
|
|