| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2011 |
Run |
Panama City Beach |
Long |
12.0 mi |
1:54:54 |
9:35 |
 |
| 11/4/2011 |
Run |
Panama City Beach |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 8/2/2011 |
Run |
Panama City Beach |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 7/31/2011 |
Run |
Panama City Beach |
Long |
9.0 mi |
1:35:00 |
10:34 |
|
| 7/30/2011 |
Run |
Panama City Beach |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 4/10/2011 |
Bike |
Panama City Beach |
Long |
20.0 mi |
1:19:55 |
4:00 |
|
| 4/9/2011 |
Run |
Panama City Beach |
Long |
7.0 mi |
1:12:39 |
10:23 |
|
| 8/2/2009 |
Bike |
Panama City Beach |
Long |
25.0 mi |
1:30:00 |
3:36 |
|
| 8/1/2009 |
Bike |
Panama City Beach |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 6/14/2009 |
Run |
Panama City Beach |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 6/13/2009 |
Bike |
Panama City Beach |
Interval |
20.5 mi |
1:00:00 |
2:56 |
|
| 6/13/2009 |
Run |
Panama City Beach |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
|