Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/30/2012 Run
Ironman Augusta 70.3
Race 13.1 mi 2:11:16 10:02
9/30/2012 Bike
Ironman Augusta 70.3
Race 56.0 mi 2:51:22 3:04
9/30/2012 Swim
Ironman Augusta 70.3
Free Style 1.2 mi 26:52 22:24
9/27/2009 Run
Ironman Augusta 70.3
Race 13.1 mi 2:32:28 11:39
9/27/2009 Bike
Ironman Augusta 70.3
Race 56.0 mi 2:59:48 3:13
9/27/2009 Swim
Ironman Augusta 70.3
Free Style 1.2 mi 26:46 22:19