| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2012 |
Bike |
Towne Lake |
Easy |
14.1 mi |
55:51 |
3:59 |
 |
| 8/18/2012 |
Run |
Towne Lake |
Default |
8.1 mi |
1:22:20 |
10:09 |
|
| 6/23/2012 |
Bike |
Towne Lake |
Easy |
6.3 mi |
30:00 |
4:46 |
|
| 6/22/2012 |
Bike |
Towne Lake |
Hill |
13.3 mi |
48:12 |
3:38 |
|
| 6/4/2012 |
Run |
Towne Lake |
Long |
8.2 mi |
1:22:31 |
10:08 |
|
| 4/1/2012 |
Run |
Towne Lake |
Default |
10.5 mi |
1:42:20 |
9:45 |
|
| 1/28/2012 |
Bike |
Towne Lake |
Default |
13.1 mi |
54:13 |
4:10 |
|
| 12/10/2011 |
Run |
Towne Lake |
Long |
8.3 mi |
1:25:00 |
10:15 |
|
| 9/14/2011 |
Run |
Towne Lake |
Hill |
8.0 mi |
1:21:00 |
10:08 |
|
| 9/6/2011 |
Run |
Towne Lake |
Long |
14.5 mi |
2:22:00 |
9:48 |
|
| 8/17/2011 |
Run |
Towne Lake |
Hill |
5.0 mi |
53:00 |
10:36 |
|
| 8/10/2011 |
Run |
Towne Lake |
Hill |
5.0 mi |
49:42 |
9:57 |
|
| 6/30/2011 |
Bike |
Towne Lake |
Hill |
11.5 mi |
45:00 |
3:55 |
|
| 5/5/2011 |
Bike |
Towne Lake |
Hill |
16.9 mi |
1:04:44 |
3:50 |
|
| 4/19/2011 |
Bike |
Towne Lake |
Hill |
15.7 mi |
59:30 |
3:49 |
|
| 3/12/2011 |
Run |
Towne Lake |
Long |
10.8 mi |
1:44:04 |
9:41 |
|
| 1/29/2011 |
Run |
Towne Lake |
Long |
8.3 mi |
1:22:30 |
9:57 |
|
| 12/20/2010 |
Run |
Towne Lake |
Long |
8.4 mi |
1:19:15 |
9:27 |
|
| 11/4/2010 |
Run |
Towne Lake |
Long |
8.4 mi |
1:23:00 |
9:57 |
|
| 9/23/2010 |
Run |
Towne Lake |
Long |
12.1 mi |
2:07:47 |
10:34 |
|
| 9/9/2010 |
Run |
Towne Lake |
Long |
10.3 mi |
1:49:45 |
10:43 |
|
| 6/3/2010 |
Run |
Towne Lake |
Long |
9.8 mi |
1:46:40 |
10:54 |
|
| 8/13/2009 |
Bike |
Towne Lake |
Easy |
12.0 mi |
48:00 |
4:00 |
|
| 6/20/2009 |
Bike |
Towne Lake |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 6/17/2009 |
Bike |
Towne Lake |
Easy |
10.5 mi |
51:00 |
4:52 |
|
| 6/16/2009 |
Bike |
Towne Lake |
Interval |
14.0 mi |
45:00 |
3:13 |
|
| 3/21/2009 |
Run |
Towne Lake |
Long |
6.2 mi |
1:05:00 |
10:35 |
|
| 10/9/2008 |
Run |
Towne Lake |
Long |
16.5 mi |
3:02:00 |
11:02 |
|
| 7/4/2008 |
Run |
Towne Lake |
Long |
8.4 mi |
1:35:02 |
11:23 |
|
| 2/23/2008 |
Bike |
Towne Lake |
Easy |
15.2 mi |
1:04:14 |
4:14 |
|
| 2/11/2008 |
Bike |
Towne Lake |
Easy |
8.0 mi |
36:00 |
4:30 |
|
| 2/10/2008 |
Run |
Towne Lake |
Long |
9.0 mi |
1:40:12 |
11:08 |
|
| 1/26/2008 |
Run |
Towne Lake |
Long |
8.3 mi |
1:39:03 |
11:57 |
|
| 12/23/2007 |
Run |
Towne Lake |
Long |
10.1 mi |
1:46:20 |
10:32 |
|
|