| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2012 |
Run |
Boling Park |
Long |
6.9 mi |
1:05:31 |
9:34 |
 |
| 2/4/2012 |
Run |
Boling Park |
Long |
10.0 mi |
1:37:54 |
9:48 |
|
| 4/23/2011 |
Run |
Boling Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/7/2010 |
Run |
Boling Park |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 3/24/2010 |
Run |
Boling Park |
Tempo |
4.5 mi |
46:00 |
10:14 |
|
| 2/17/2010 |
Run |
Boling Park |
Tempo |
4.2 mi |
45:00 |
10:43 |
|
| 2/6/2010 |
Run |
Boling Park |
Long |
4.6 mi |
53:26 |
11:37 |
|
| 9/1/2009 |
Run |
Boling Park |
Interval |
7.5 mi |
1:15:00 |
9:59 |
|
| 3/7/2009 |
Run |
Boling Park |
Easy |
4.3 mi |
|
|
|
| 12/15/2007 |
Run |
Boling Park |
Easy |
4.0 mi |
44:40 |
11:10 |
|
|