Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/4/2011 Swim
Red Top Mountain
Free Style 850.0 yd 30:00 1:02:08
11/1/2010 Swim
Red Top Mountain
Free Style 1.1 mi 29:14 26:35
7/31/2010 Swim
Red Top Mountain
Free Style 1.4 mi 42:00 31:07
7/10/2010 Swim
Red Top Mountain
Free Style 2300.0 yd 40:30 31:00
7/10/2010 Run
Red Top Mountain
Long 6.7 mi 1:20:00 11:57
6/26/2010 Swim
Red Top Mountain
Free Style 0.9 mi 29:34 34:48
5/1/2010 Swim
Red Top Mountain
Free Style 1.0 mi 32:00 32:00
2/14/2010 Run
Red Top Mountain
Long 7.3 mi 1:16:00 10:29
9/20/2009 Swim
Red Top Mountain
Free Style 1600.0 m 27:00 27:10
7/21/2009 Swim
Red Top Mountain
Free Style 1500.0 m 32:30 34:53
7/21/2009 Run
Red Top Mountain
Hill 3.5 mi 35:00 10:00
4/11/2009 Swim
Red Top Mountain
Free Style 1500.0 m 40:00 42:55
9/21/2008 Swim
Red Top Mountain
Free Style 2200.0 m 45:00 32:56
8/23/2008 Run
Red Top Mountain
Hill 10.3 mi 2:00:00 11:43