| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2008 |
Run |
Wyngate |
Hill |
6.4 mi |
1:10:00 |
10:57 |
 |
| 8/12/2008 |
Run |
Hobgood |
Fartlek |
3.4 mi |
35:00 |
10:18 |
|
| 7/25/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 6/25/2008 |
Run |
Hobgood |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 5/26/2008 |
Run |
Wyngate |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 5/1/2008 |
Run |
Noonday - Streetside |
Tempo |
1.7 mi |
15:00 |
9:06 |
|
| 4/29/2008 |
Run |
Bob Callan Trail |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/26/2008 |
Run |
Treadmill |
Race |
6.0 mi |
58:27 |
9:45 |
|
| 4/25/2008 |
Run |
Wyngate |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/22/2008 |
Run |
Noonday - Streetside |
Interval |
2.9 mi |
30:00 |
10:17 |
|
| 4/5/2008 |
Run |
Wyngate |
Long |
8.3 mi |
1:28:00 |
10:34 |
|
| 4/3/2008 |
Run |
Bob Callan Trail |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 3/30/2008 |
Run |
Wyngate |
Long |
4.3 mi |
45:00 |
10:28 |
|
| 3/22/2008 |
Run |
Silver Comet Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/20/2008 |
Run |
Bob Callan Trail |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 3/18/2008 |
Run |
Noonday - Streetside |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/8/2008 |
Run |
Treadmill |
Long |
4.0 mi |
45:00 |
11:15 |
|
| 2/23/2008 |
Run |
Wyngate |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 2/19/2008 |
Run |
Hobgood |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
4.3 mi |
47:00 |
11:04 |
|
| 2/12/2008 |
Run |
Noonday - Streetside |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 2/10/2008 |
Run |
Towne Lake |
Long |
9.0 mi |
1:40:12 |
11:08 |
|
| 2/4/2008 |
Run |
Treadmill |
Tempo |
2.3 mi |
30:00 |
13:20 |
|
| 1/29/2008 |
Run |
Bob Callan Trail |
Easy |
3.3 mi |
36:13 |
10:59 |
|
| 1/26/2008 |
Run |
Towne Lake |
Long |
8.3 mi |
1:39:03 |
11:57 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/23/2008 |
Run |
Wyngate |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/20/2008 |
Run |
Wyngate |
Long |
4.1 mi |
49:41 |
12:08 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
31:30 |
12:36 |
|
| 1/5/2008 |
Run |
Wyngate |
Long |
6.1 mi |
1:01:46 |
10:08 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
31:00 |
11:17 |
|
| 1/2/2008 |
Run |
Wyngate |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 12/23/2007 |
Run |
Towne Lake |
Long |
10.1 mi |
1:46:20 |
10:32 |
|
| 12/20/2007 |
Run |
Wyngate |
Easy |
5.0 mi |
55:51 |
11:11 |
|
| 12/18/2007 |
Run |
Wyngate |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 12/15/2007 |
Run |
Boling Park |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 12/12/2007 |
Run |
Hobgood |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/10/2007 |
Run |
Wyngate |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 12/6/2007 |
Run |
Deer Creek Loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
|