| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2014 |
Run |
Wyngate |
Easy |
3.0 mi |
36:56 |
12:24 |
 |
| 5/23/2014 |
Run |
|
Default |
2.3 mi |
30:01 |
12:53 |
|
| 5/20/2014 |
Run |
Hobgood Park |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 5/14/2014 |
Run |
Hobgood Park |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 5/12/2014 |
Run |
Hobgood Park |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/12/2014 |
Run |
First Light Half Marathon |
Race |
13.1 mi |
2:37:00 |
12:00 |
|
| 12/29/2013 |
Run |
Columns Drive |
Long |
11.0 mi |
2:13:00 |
12:06 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/21/2013 |
Run |
Bells Ferry -10 miler |
Long |
10.0 mi |
1:56:26 |
11:39 |
|
| 12/19/2013 |
Run |
Treadmill |
Interval |
2.7 mi |
30:00 |
11:07 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/15/2013 |
Run |
Treadmill |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 12/8/2013 |
Run |
Cottage Hill Park |
Long |
9.0 mi |
1:49:00 |
12:07 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/3/2013 |
Run |
Treadmill |
Cruise Interval |
3.0 mi |
34:00 |
11:20 |
|
| 11/24/2013 |
Run |
Rose Creek |
Long |
6.0 mi |
1:10:00 |
11:40 |
|