| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2010 |
Run |
Wyngate |
Easy |
4.3 mi |
45:00 |
10:31 |
 |
| 9/9/2010 |
Run |
Towne Lake |
Long |
10.3 mi |
1:49:45 |
10:43 |
|
| 9/8/2010 |
Run |
Wyngate |
Easy |
3.9 mi |
43:00 |
11:11 |
|
| 9/2/2010 |
Run |
Wyngate |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 7/9/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 7/7/2010 |
Run |
Hobgood Park |
Interval |
3.9 mi |
40:00 |
10:11 |
|
| 7/4/2010 |
Run |
Wyngate |
Long |
6.1 mi |
1:07:06 |
10:56 |
|
| 7/2/2010 |
Run |
Bob Callan Trail |
Easy |
4.2 mi |
43:20 |
10:20 |
|
| 7/1/2010 |
Run |
Trail to Front |
Long |
5.7 mi |
1:01:22 |
10:42 |
|
| 6/29/2010 |
Run |
Hobgood |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 6/13/2010 |
Run |
Eagleman |
Race |
13.1 mi |
2:42:00 |
12:22 |
|
| 6/9/2010 |
Run |
Wyngate |
Tempo |
1.6 mi |
15:00 |
9:23 |
|
| 5/9/2010 |
Run |
Rev3 Knoxville |
Race |
13.1 mi |
2:31:41 |
11:35 |
|
| 4/24/2010 |
Run |
Wyngate |
Long |
6.0 mi |
1:02:32 |
10:26 |
|
| 4/21/2010 |
Run |
Hobgood |
Tempo |
4.2 mi |
40:00 |
9:33 |
|
| 4/17/2010 |
Run |
Silver Comet Trail |
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 4/15/2010 |
Run |
Terrill Mill Park |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/14/2010 |
Run |
Wyngate |
Long |
9.8 mi |
1:50:00 |
11:17 |
|
| 4/7/2010 |
Run |
Boling Park |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 4/6/2010 |
Run |
Wyngate |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 4/3/2010 |
Run |
Silver Comet Trail |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/31/2010 |
Run |
LA Fitness |
Tempo |
4.3 mi |
45:00 |
10:36 |
|
| 3/30/2010 |
Run |
Wyngate |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/28/2010 |
Run |
Savannah, GA |
Long |
8.2 mi |
1:30:00 |
10:59 |
|
| 3/27/2010 |
Run |
Silver Comet Trail |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 3/25/2010 |
Run |
Wyngate |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 3/24/2010 |
Run |
Boling Park |
Tempo |
4.5 mi |
46:00 |
10:14 |
|
| 3/20/2010 |
Run |
Columns Drive |
Long |
8.5 mi |
1:26:30 |
10:11 |
|
| 3/18/2010 |
Run |
Quest Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/17/2010 |
Run |
Wyngate |
Easy |
6.1 mi |
1:04:00 |
10:30 |
|
| 3/13/2010 |
Run |
Empower 5K |
Race |
5.0 km |
26:23 |
8:30 |
|
| 3/13/2010 |
Run |
Empower 5K |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/10/2010 |
Run |
LA Fitness |
Tempo |
3.8 mi |
40:00 |
10:29 |
|
| 3/9/2010 |
Run |
Wyngate |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 3/6/2010 |
Run |
Columns Drive |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/4/2010 |
Run |
Noonday |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 3/3/2010 |
Run |
LA Fitness |
Tempo |
4.1 mi |
40:00 |
9:53 |
|
| 1/20/2010 |
Run |
Forsyth Greenway |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 1/19/2010 |
Run |
Wyngate |
Easy |
2.7 mi |
40:00 |
14:49 |
|
| 1/17/2010 |
Run |
Wyngate |
Long |
6.3 mi |
1:14:00 |
11:45 |
|
| 1/14/2010 |
Run |
Wyngate |
Easy |
3.3 mi |
40:00 |
12:17 |
|
| 1/13/2010 |
Run |
Wyngate |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 1/3/2010 |
Run |
Wyngate |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/1/2010 |
Run |
Wyngate |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/29/2009 |
Run |
LA Fitness |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 12/28/2009 |
Run |
LA Fitness |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 12/23/2009 |
Run |
LA Fitness |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 12/2/2009 |
Run |
LA Fitness |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 11/28/2009 |
Run |
Mobile |
Easy |
10.3 mi |
1:57:28 |
11:25 |
|
| 10/22/2009 |
Run |
Wyngate |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 9/27/2009 |
Run |
Ironman Augusta 70.3 |
Race |
13.1 mi |
2:32:28 |
11:39 |
|
| 9/9/2009 |
Run |
Wyngate |
Tempo |
2.5 mi |
24:00 |
9:30 |
|
| 9/7/2009 |
Run |
Silver Comet Trail |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 8/13/2009 |
Run |
Wyngate |
Easy |
1.5 mi |
15:00 |
10:17 |
|
| 8/12/2009 |
Run |
Wyngate |
Easy |
3.6 mi |
39:00 |
10:50 |
|
| 8/8/2009 |
Run |
Cherokee HS Track |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 8/7/2009 |
Run |
Wyngate |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/5/2009 |
Run |
Wyngate |
Easy |
3.3 mi |
35:00 |
10:29 |
|
| 7/30/2009 |
Run |
Wyngate |
Long |
9.4 mi |
1:45:00 |
11:11 |
|
| 7/29/2009 |
Run |
Wyngate |
Tempo |
4.2 mi |
40:00 |
9:39 |
|
| 7/25/2009 |
Run |
Run for Life 10K |
Race |
6.2 mi |
56:45 |
9:10 |
|
| 7/24/2009 |
Run |
Wyngate |
Tempo |
2.1 mi |
20:00 |
9:32 |
|
| 7/19/2009 |
Run |
Wyngate |
Long |
8.3 mi |
1:28:30 |
10:40 |
|
| 7/14/2009 |
Run |
Cherokee HS Track |
Tempo |
6.8 mi |
1:08:00 |
10:05 |
|
| 7/11/2009 |
Run |
Brookwood HS Track |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2009 |
Run |
Wyngate |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 7/6/2009 |
Run |
Silver Comet Trail |
Tempo |
1.7 mi |
15:00 |
8:41 |
|
| 7/4/2009 |
Run |
Cottage Hill Road |
Easy |
7.4 mi |
1:15:00 |
10:09 |
|
| 7/1/2009 |
Run |
Columns Drive |
Tempo |
1.7 mi |
15:00 |
8:50 |
|
| 6/30/2009 |
Run |
Hobgood |
Interval |
4.7 mi |
45:00 |
9:41 |
|
| 3/21/2009 |
Run |
Towne Lake |
Long |
6.2 mi |
1:05:00 |
10:35 |
|
| 3/19/2009 |
Run |
Noonday - Streetside |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
33:00 |
12:00 |
|
| 3/7/2009 |
Run |
Boling Park |
Easy |
4.3 mi |
|
|
|
| 2/28/2009 |
Run |
Guns and Hoses 5K |
Race |
5.0 km |
28:15 |
9:06 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 10/16/2008 |
Run |
Noonday - Streetside |
Tempo |
8.9 mi |
1:29:32 |
10:04 |
|
| 10/14/2008 |
Run |
Metro North |
Tempo |
4.8 mi |
49:00 |
10:19 |
|
| 10/9/2008 |
Run |
Towne Lake |
Long |
16.5 mi |
3:02:00 |
11:02 |
|
| 10/7/2008 |
Run |
Metro North |
Easy |
4.7 mi |
50:00 |
10:46 |
|
| 10/4/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
57:21 |
9:59 |
|
| 9/28/2008 |
Run |
Treadmill |
Race |
13.1 mi |
2:19:44 |
10:40 |
|
| 9/25/2008 |
Run |
Hobgood |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 9/18/2008 |
Run |
Noonday - Streetside |
Interval |
6.8 mi |
1:10:00 |
10:18 |
|
| 9/16/2008 |
Run |
Columns Drive |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 9/13/2008 |
Run |
Hot Lips Hustle 5K |
Race |
3.1 mi |
26:20 |
8:30 |
|
| 9/10/2008 |
Run |
Wyngate |
Long |
15.0 mi |
2:45:30 |
11:02 |
|
|