| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2011 |
Run |
Chattahoochee National Park |
Tempo |
10.0 mi |
1:32:24 |
9:15 |
 |
| 10/5/2011 |
Run |
Noonday Park |
Easy |
7.0 mi |
1:08:09 |
9:45 |
|
| 10/4/2011 |
Run |
Noonday Park |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 9/30/2011 |
Run |
Columns Drive |
Long |
20.0 mi |
3:15:14 |
9:46 |
|
| 9/27/2011 |
Run |
Hobgod Park |
Cruise Interval |
8.0 mi |
1:15:04 |
9:23 |
|
| 9/26/2011 |
Run |
Noonday Park |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 9/24/2011 |
Run |
Kennesaw Mountain |
Long |
14.0 mi |
2:33:38 |
10:59 |
|
| 9/23/2011 |
Run |
Noonday Park |
Cruise Interval |
8.0 mi |
1:17:34 |
9:42 |
|
| 9/20/2011 |
Run |
Noonday Park |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 9/16/2011 |
Run |
Noonday Park |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 9/14/2011 |
Run |
Towne Lake |
Hill |
8.0 mi |
1:21:00 |
10:08 |
|
| 9/13/2011 |
Run |
Noonday Park |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 9/11/2011 |
Run |
Bells Ferry to Hwy 92 |
Long |
16.0 mi |
2:40:22 |
10:02 |
|
| 9/9/2011 |
Run |
Treadmill |
MP |
5.0 mi |
46:00 |
9:12 |
|
| 9/6/2011 |
Run |
Towne Lake |
Long |
14.5 mi |
2:22:00 |
9:48 |
|
| 9/3/2011 |
Run |
Cottage Hill Park |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 9/2/2011 |
Run |
Mobile - Hillcrest to Knollwood |
MP |
4.2 mi |
40:00 |
9:32 |
|
| 8/31/2011 |
Run |
Wyngate |
Hill |
6.0 mi |
1:04:00 |
10:40 |
|
| 8/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 8/28/2011 |
Run |
Silver Comet Trail |
Long |
13.0 mi |
2:06:43 |
9:45 |
|
| 8/27/2011 |
Run |
Hobgood Park |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 8/26/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:01 |
9:16 |
|
| 8/24/2011 |
Run |
Wyngate |
Hill |
7.0 mi |
1:08:44 |
9:50 |
|
| 8/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 8/21/2011 |
Run |
Bells Ferry -10 miler |
Long |
10.0 mi |
1:40:18 |
10:02 |
|
| 8/20/2011 |
Run |
Wyngate |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 8/17/2011 |
Run |
Towne Lake |
Hill |
5.0 mi |
53:00 |
10:36 |
|
| 8/16/2011 |
Run |
Hobgod Park |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 8/14/2011 |
Run |
Treadmill |
Long |
12.1 mi |
1:59:04 |
9:51 |
|
| 8/13/2011 |
Run |
Shady Creek Trail |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 8/11/2011 |
Run |
Noonday Park |
Easy |
5.0 mi |
51:49 |
10:22 |
|
| 8/10/2011 |
Run |
Towne Lake |
Hill |
5.0 mi |
49:42 |
9:57 |
|
| 8/7/2011 |
Run |
Chattahoochee National Park |
Long |
9.0 mi |
1:27:15 |
9:42 |
|
| 8/6/2011 |
Run |
Rose Creek |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 8/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 8/3/2011 |
Run |
Cottage Hill Road |
Hill |
5.0 mi |
53:27 |
10:42 |
|
| 8/2/2011 |
Run |
Panama City Beach |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 7/31/2011 |
Run |
Panama City Beach |
Long |
9.0 mi |
1:35:00 |
10:34 |
|
| 7/30/2011 |
Run |
Panama City Beach |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 7/29/2011 |
Run |
Wyngate |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 7/27/2011 |
Run |
Wyngate |
Hill |
4.0 mi |
39:44 |
9:56 |
|
| 7/26/2011 |
Run |
Wyngate |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 7/24/2011 |
Run |
Blue Ridge Lake |
Race |
5.0 km |
28:12 |
9:05 |
|
| 7/23/2011 |
Run |
Wyngate |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 7/21/2011 |
Run |
Treadmill |
Fartlek |
4.9 mi |
45:00 |
9:17 |
|
| 7/17/2011 |
Run |
Treadmill |
Fartlek |
6.0 mi |
59:22 |
9:54 |
|
| 7/14/2011 |
Run |
Wyngate |
Fartlek |
4.7 mi |
44:10 |
9:30 |
|
| 7/10/2011 |
Run |
Mobile |
Fartlek |
3.9 mi |
39:26 |
10:15 |
|
| 7/7/2011 |
Run |
Wyngate |
Interval |
4.7 mi |
45:00 |
9:41 |
|
| 7/3/2011 |
Run |
Silver Comet Trail |
Easy |
1.6 mi |
15:00 |
9:20 |
|
| 7/2/2011 |
Run |
Treadmill |
Interval |
4.7 mi |
45:00 |
9:41 |
|
| 6/30/2011 |
Run |
Wyngate |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/21/2011 |
Run |
|
Easy |
2.7 mi |
27:00 |
10:12 |
|
| 6/19/2011 |
Run |
Callaway Gardens - Run |
Race |
2.0 mi |
15:59 |
8:00 |
|
| 6/18/2011 |
Run |
LA Fitness |
Tempo |
1.3 mi |
10:00 |
7:42 |
|
| 6/12/2011 |
Run |
West Point Lake |
Race |
10.0 km |
56:51 |
9:09 |
|
| 6/11/2011 |
Run |
Wyngate |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 6/7/2011 |
Run |
Chattahoochee National Park |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 6/4/2011 |
Run |
Treadmill |
Interval |
4.9 mi |
45:00 |
9:17 |
|
| 5/26/2011 |
Run |
Wyngate |
Default |
7.7 mi |
1:13:32 |
9:37 |
|
| 5/19/2011 |
Run |
Terrell Mill to Soap Creek |
Default |
4.6 mi |
45:00 |
9:54 |
|
| 5/15/2011 |
Run |
Wyngate |
Long |
5.7 mi |
58:49 |
10:25 |
|
| 5/7/2011 |
Run |
Wyngate |
Interval |
6.1 mi |
57:31 |
9:24 |
|
| 5/1/2011 |
Run |
Silver Comet Trail |
Tempo |
1.9 mi |
15:00 |
8:07 |
|
| 4/30/2011 |
Run |
Hobgood Park |
Interval |
5.1 mi |
45:00 |
8:55 |
|
| 4/28/2011 |
Run |
Columns Drive |
Interval |
2.1 mi |
20:00 |
9:29 |
|
| 4/23/2011 |
Run |
Boling Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/21/2011 |
Run |
Wyngate |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 4/9/2011 |
Run |
Panama City Beach |
Long |
7.0 mi |
1:12:39 |
10:23 |
|
| 4/5/2011 |
Run |
Wyngate |
Easy |
3.4 mi |
32:14 |
9:29 |
|
| 3/31/2011 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:26 |
|
| 3/26/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:40 |
9:20 |
|