| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2008 |
Run |
Columns Drive |
Tempo |
5.7 mi |
1:00:00 |
10:32 |
 |
| 7/7/2008 |
Run |
Hobgood |
Interval |
4.7 mi |
50:00 |
10:39 |
|
| 7/4/2008 |
Run |
Towne Lake |
Long |
8.4 mi |
1:35:02 |
11:23 |
|
| 6/29/2008 |
Run |
Wyngate |
Hill |
4.7 mi |
53:00 |
11:17 |
|
| 6/27/2008 |
Run |
Wyngate |
Tempo |
4.3 mi |
46:00 |
10:45 |
|
| 6/15/2008 |
Run |
Wyngate |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/5/2008 |
Run |
Hobgood |
Interval |
5.3 mi |
1:00:00 |
11:26 |
|
| 6/1/2008 |
Run |
Columbus River Walk |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/29/2008 |
Run |
Metro North |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 5/18/2008 |
Run |
Treadmill |
Race |
13.1 mi |
2:30:33 |
11:30 |
|
| 5/17/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/13/2008 |
Run |
Noonday - Streetside |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 5/10/2008 |
Run |
Wyngate |
Long |
4.3 mi |
45:00 |
10:28 |
|
| 5/8/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 5/6/2008 |
Run |
Noonday - Streetside |
Interval |
3.9 mi |
40:00 |
10:16 |
|
| 5/4/2008 |
Run |
Acworth |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 5/3/2008 |
Run |
Boling Park [2] |
Long |
10.2 mi |
1:53:00 |
11:08 |
|
| 4/19/2008 |
Run |
Wyngate |
Long |
10.3 mi |
1:59:20 |
11:39 |
|
| 4/17/2008 |
Run |
Columns Drive |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 4/15/2008 |
Run |
Columns Drive |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 4/13/2008 |
Run |
Wyngate |
Long |
8.3 mi |
1:34:00 |
11:20 |
|
| 4/12/2008 |
Run |
Silver Comet Trail |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2008 |
Run |
Columns Drive |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/8/2008 |
Run |
Hobgood |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/6/2008 |
Run |
Silver Comet Trail |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 3/29/2008 |
Run |
Columns Drive |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 3/27/2008 |
Run |
Wyngate |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 3/25/2008 |
Run |
Noonday - Streetside |
Easy |
3.6 mi |
40:00 |
11:17 |
|
| 3/23/2008 |
Run |
Sweet Water Park |
Long |
7.8 mi |
1:40:00 |
12:50 |
|
| 3/16/2008 |
Run |
Shamrock n Roll 10K |
Race |
10.0 km |
56:24 |
9:05 |
|
| 3/15/2008 |
Run |
Silver Comet Trail |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 3/13/2008 |
Run |
Bob Callan Trail |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 3/11/2008 |
Run |
Noonday - Streetside |
Interval |
4.0 mi |
40:20 |
10:05 |
|
| 3/9/2008 |
Run |
Silver Comet Trail |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 3/6/2008 |
Run |
Wyngate |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 3/2/2008 |
Run |
Silver Comet Trail |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 3/1/2008 |
Run |
Wyngate |
Long |
5.6 mi |
1:00:00 |
10:49 |
|
| 2/28/2008 |
Run |
Wyngate |
Easy |
1.6 mi |
16:00 |
10:20 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 2/24/2008 |
Run |
Hobgood |
Long |
4.3 mi |
45:00 |
10:36 |
|
| 2/14/2008 |
Run |
Wyngate |
Easy |
1.4 mi |
17:00 |
12:09 |
|
| 2/5/2008 |
Run |
Noonday - Streetside |
Easy |
3.2 mi |
33:15 |
10:24 |
|
| 2/2/2008 |
Run |
Hobgood |
Tempo |
5.2 mi |
50:19 |
9:41 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 1/13/2008 |
Run |
Disney World |
Race |
26.2 mi |
6:55:42 |
15:52 |
|
| 1/10/2008 |
Run |
Wyngate |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 1/8/2008 |
Run |
Bob Callan Trail |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 12/31/2007 |
Run |
Silver Comet Trail |
Long |
16.0 mi |
3:45:43 |
14:07 |
|
| 12/27/2007 |
Run |
Wyngate |
Tempo |
5.0 mi |
50:56 |
10:12 |
|
| 12/25/2007 |
Run |
Wyngate |
Hill |
4.0 mi |
47:24 |
11:51 |
|
| 12/8/2007 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
5:13:54 |
11:59 |
|
| 12/4/2007 |
Run |
Wyngate |
Easy |
2.7 mi |
30:00 |
11:00 |
|
| 12/2/2007 |
Run |
Rose Creek 6 |
Easy |
6.1 mi |
1:05:00 |
10:40 |
|
| 11/30/2007 |
Run |
Wyngate |
Easy |
4.4 mi |
48:00 |
11:03 |
|
| 11/28/2007 |
Run |
Canterbury Park |
Easy |
4.2 mi |
48:00 |
11:34 |
|
| 11/25/2007 |
Run |
Bells Ferry 10 Mile Out an Back |
Easy |
10.0 mi |
1:41:20 |
10:08 |
|
| 11/22/2007 |
Run |
Atlanta Half Marathon |
Easy |
13.1 mi |
3:07:08 |
14:18 |
|