Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2014 Bike
Silver Comet Trail
Long 14.7 mi 58:49 4:01
9/30/2012 Bike
Ironman Augusta 70.3
Race 56.0 mi 2:51:22 3:04
9/13/2012 Bike
Towne Lake
Easy 14.1 mi 55:51 3:59
9/12/2012 Bike
Trainer
Interval 19.9 mi 1:01:50 3:07
9/9/2012 Bike
Silver Comet Trail
Long 40.2 mi 2:25:03 3:37
9/2/2012 Bike
Silver Comet Trail
Long 54.9 mi 2:57:03 3:14
8/31/2012 Bike
Trainer
Easy 17.3 mi 1:00:05 3:29
8/28/2012 Bike
Trainer
Long 48.8 mi 2:30:03 3:05
8/22/2012 Bike
Trainer
Interval 19.2 mi 1:00:03 3:08
8/19/2012 Bike
BBC - 48
Long 48.5 mi 2:44:11 3:24
8/11/2012 Bike
Silver Comet Trail
Long 50.8 mi 2:57:05 3:30
8/9/2012 Bike
Trainer
Interval 19.3 mi 1:00:01 3:07
8/5/2012 Bike
Silver Comet Trail
Long 55.6 mi 3:02:44 3:18
8/3/2012 Bike
Trainer
Easy 17.3 mi 1:00:01 3:29
8/1/2012 Bike
Trainer
Interval 23.6 mi 1:15:03 3:12
7/29/2012 Bike
Silver Comet Trail
Long 53.0 mi 2:56:38 3:20
7/22/2012 Bike
Silver Comet Trail
Long 74.2 mi 4:04:17 3:18
7/20/2012 Bike
Silver Comet Trail
Easy 26.0 mi 1:26:56 3:21
7/18/2012 Bike
Trainer
Interval 21.0 mi 1:05:04 3:06
7/15/2012 Bike
BBC - 66
Hill 67.7 mi 3:58:01 3:32
7/13/2012 Bike
Trainer
Easy 27.5 mi 1:31:17 3:20
7/11/2012 Bike
Trainer
Interval 18.4 mi 1:00:38 3:18
7/1/2012 Bike   Long 63.5 mi 3:29:06 3:18
6/29/2012 Bike
Trainer
Interval 18.9 mi 1:00:01 3:11
6/27/2012 Bike
Trainer
Easy 13.6 mi 45:02 3:19
6/24/2012 Bike
Silver Comet Trail
Long 54.9 mi 2:59:25 3:17
6/22/2012 Bike
Towne Lake
Hill 13.3 mi 48:12 3:38
6/20/2012 Bike
Trainer
Interval 19.0 mi 59:39 3:09
6/17/2012 Bike
Callaway Gardens
Race 8.4 mi 22:43 2:43
6/15/2012 Bike
Trainer
Tempo 20.4 mi 1:00:03 2:57
6/6/2012 Bike
Trainer
Interval 20.1 mi 1:00:01 3:00
5/31/2012 Bike
Trainer
Default 19.3 mi 1:00:02 3:07
5/29/2012 Bike
Trainer
Interval 18.6 mi 1:00:12 3:15
5/27/2012 Bike
BBC - 48
Long 48.4 mi 2:47:07 3:28
5/25/2012 Bike
Trainer
Easy 13.4 mi 43:12 3:14
5/23/2012 Bike
Trainer
Interval 19.7 mi 1:00:04 3:03
5/21/2012 Bike   Default 14.2 mi 45:01 3:11
5/18/2012 Bike
Trainer
Interval 18.5 mi 59:33 3:14
5/2/2012 Bike
Trainer
Default 14.1 mi 45:02 3:12
4/29/2012 Bike
West Point Lake
Race 25.3 mi 1:18:48 3:08
4/26/2012 Bike
Trainer
Easy 14.0 mi 45:02 3:14
4/22/2012 Bike
Silver Comet Trail
Long 41.0 mi 2:18:48 3:24
4/18/2012 Bike
Trainer
Default 25.2 mi 1:14:58 2:59
4/14/2012 Bike
BBC - 48
Default 48.5 mi 2:44:57 3:24
4/7/2012 Bike
Silver Comet Trail
Long 45.0 mi 2:25:59 3:15
4/3/2012 Bike
Trainer
Default 16.5 mi 50:19 3:04
3/31/2012 Bike
Bud Plant - 32
Long 31.3 mi 1:42:24 3:17
3/27/2012 Bike
Trainer
Easy 17.1 mi 1:00:02 3:31
3/25/2012 Bike
Columns Drive
Default 21.7 mi 1:30:01 4:09
3/23/2012 Bike   Interval 17.5 mi 1:00:03 3:26
3/15/2012 Bike
Trainer
Interval 16.5 mi 1:00:03 3:39
3/13/2012 Bike
Trainer
Interval 15.8 mi 1:00:04 3:49
3/8/2012 Bike
Trainer
Interval 17.6 mi 59:49 3:24
3/6/2012 Bike
Trainer
Interval 16.9 mi 1:00:04 3:33
3/3/2012 Bike
Trainer
Interval 24.6 mi 1:30:00 3:40
3/1/2012 Bike
Trainer
Interval 16.7 mi 1:00:02 3:36
2/28/2012 Bike
Trainer
Interval 16.3 mi 1:00:00 3:42
2/26/2012 Bike   Long 24.3 mi 1:30:00 3:43
2/15/2012 Bike
Trainer
Interval 16.2 mi 1:00:00 3:43
2/12/2012 Bike
Trainer
Default 25.5 mi 1:29:53 3:32
2/10/2012 Bike
Trainer
Interval 16.5 mi 1:00:01 3:39
2/7/2012 Bike
Trainer
Interval 16.3 mi 1:00:01 3:42
2/5/2012 Bike
Trainer
Long 22.9 mi 1:30:01 3:57
2/2/2012 Bike
Trainer
Interval 17.0 mi 1:00:01 3:32
1/31/2012 Bike
Trainer
Tempo 16.4 mi 1:00:00 3:39
1/28/2012 Bike
Towne Lake
Default 13.1 mi 54:13 4:10
1/25/2012 Bike
Trainer
Default 9.3 mi 42:06 4:33
1/21/2012 Bike
Trainer
Easy 8.2 mi 30:01 3:40
1/18/2012 Bike
Trainer
Easy 7.4 mi 30:00 4:04
7/24/2011 Bike
Blue Ridge Lake
Race 18.0 mi 55:10 3:04
7/23/2011 Bike
Wyngate
Easy 6.4 mi 25:00 3:55
7/16/2011 Bike
Victoria Beach
Interval 22.6 mi 1:21:36 3:37
7/12/2011 Bike
Trainer
Interval 17.8 mi 1:00:00 3:23
7/9/2011 Bike
Mobile
Interval 23.0 mi 1:15:00 3:16
7/5/2011 Bike
Trainer
Hill 16.4 mi 1:00:00 3:40
7/3/2011 Bike
Silver Comet Trail
Easy 21.2 mi 1:28:00 4:10
6/30/2011 Bike
Towne Lake
Hill 11.5 mi 45:00 3:55
6/28/2011 Bike
Trainer
Interval 14.9 mi 50:00 3:23
6/23/2011 Bike
Wyngate
Easy 21.0 mi 1:14:52 3:34
6/19/2011 Bike
Callaway
Race 8.4 mi 22:36 2:42
6/15/2011 Bike
Trainer
Easy 8.0 mi 30:00 3:45
6/12/2011 Bike
West Point Lake
Race 25.3 mi 1:17:24 3:04
6/11/2011 Bike
Wyngate
Easy 8.9 mi 34:00 3:50
6/9/2011 Bike
Columns Drive
Easy 17.3 mi 56:32 3:16
6/5/2011 Bike
Bud Plant - 32
Long 32.0 mi 2:15:00 4:14
6/1/2011 Bike
Silver Comet Trail
Long 35.6 mi 1:58:55 3:21
5/24/2011 Bike
Trainer
Interval 21.2 mi 1:10:00 3:19
5/18/2011 Bike
Trainer
Interval 16.4 mi 55:00 3:22
5/14/2011 Bike   Interval 31.5 mi 1:44:49 3:20
5/3/2011 Bike
Trainer
Interval 17.0 mi 55:00 3:15
5/1/2011 Bike
Silver Comet Trail
Interval 27.6 mi 1:28:50 3:14
4/28/2011 Bike
Columns Drive
Interval 14.1 mi 44:00 3:07
4/26/2011 Bike
Trainer
Interval 18.8 mi 1:00:00 3:12
4/25/2011 Bike
Silver Comet Trail
Long 19.2 mi 1:22:09 4:17
4/21/2011 Bike
Trainer
Interval 13.0 mi 40:00 3:05
4/19/2011 Bike
Towne Lake
Hill 15.7 mi 59:30 3:49
4/17/2011 Bike
Columns Drive
Easy 15.0 mi 48:00 3:12
4/10/2011 Bike
Panama City Beach
Long 20.0 mi 1:19:55 4:00
11/21/2010 Bike
Ironman Arizona
Race 112.0 mi 6:59:11 3:45
10/30/2010 Bike
Silver Comet Trail
Long 112.0 mi 6:39:40 3:35