| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2010 |
Run |
Cohutta Springs |
Race |
4.0 mi |
32:15 |
8:04 |
 |
| 7/11/2010 |
Run |
Silver Comet Trail |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 6/24/2010 |
Run |
Wyngate |
Easy |
4.1 mi |
46:01 |
11:17 |
|
| 6/20/2010 |
Run |
Callaway Gardens |
Race |
2.0 mi |
19:53 |
9:57 |
|
| 5/18/2010 |
Run |
Noonday |
Tempo |
5.0 mi |
52:30 |
10:30 |
|
| 5/13/2010 |
Run |
Noonday |
Easy |
3.7 mi |
39:00 |
10:42 |
|
| 4/22/2010 |
Run |
Wyngate |
Easy |
2.3 mi |
25:00 |
10:44 |
|
| 10/8/2009 |
Run |
Misc |
Easy |
3.7 mi |
39:30 |
10:50 |
|
| 9/12/2009 |
Run |
Hotlips Hustle |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 9/12/2009 |
Run |
Hotlips Hustle |
Race |
5.0 km |
25:35 |
8:15 |
|
| 9/12/2009 |
Run |
Hotlips Hustle |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/16/2009 |
Run |
Fall Creek Falls |
Race |
10.0 km |
1:02:43 |
10:06 |
|
| 6/21/2009 |
Run |
Callaway Gardens |
Race |
2.0 mi |
16:10 |
8:05 |
|
| 6/6/2009 |
Run |
High Falls State Park |
Race |
3.1 mi |
26:40 |
8:37 |
|
| 5/27/2009 |
Run |
Wyngate |
Tempo |
1.4 mi |
15:00 |
10:34 |
|
| 5/22/2009 |
Run |
Columns Drive |
Tempo |
1.9 mi |
15:00 |
8:07 |
|
| 5/17/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:51 |
|
| 5/15/2009 |
Run |
Wyngate |
Hill |
4.4 mi |
48:00 |
10:49 |
|
| 5/12/2009 |
Run |
Noonday |
Interval |
4.0 mi |
43:33 |
11:02 |
|
| 5/8/2009 |
Run |
Hobgood |
Fartlek |
5.8 mi |
1:00:00 |
10:27 |
|
| 5/6/2009 |
Run |
Wyngate |
Hill |
2.9 mi |
30:00 |
10:25 |
|
| 4/11/2009 |
Run |
Acworth |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 4/9/2009 |
Run |
Wyngate |
Easy |
2.0 mi |
20:00 |
10:16 |
|
| 4/7/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 4/3/2009 |
Run |
Hobgood |
Tempo |
2.9 mi |
28:00 |
9:50 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 3/4/2009 |
Run |
Wyngate |
Easy |
1.8 mi |
|
|
|
| 10/12/2008 |
Run |
Silver Comet Trail |
Easy |
3.7 mi |
40:00 |
10:58 |
|
| 9/23/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/20/2008 |
Run |
Treadmill |
Tempo |
2.8 mi |
30:00 |
10:43 |
|
| 9/14/2008 |
Run |
Silver Comet Trail |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 9/7/2008 |
Run |
Silver Comet Trail |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 8/2/2008 |
Run |
Treadmill |
Race |
6.2 mi |
56:45 |
9:10 |
|
| 8/1/2008 |
Run |
Wyngate |
Tempo |
1.1 mi |
10:00 |
9:06 |
|
| 7/29/2008 |
Run |
Wyngate |
Tempo |
1.7 mi |
15:00 |
8:50 |
|
| 7/13/2008 |
Run |
Treadmill |
Race |
6.2 mi |
1:01:14 |
9:53 |
|
| 7/12/2008 |
Run |
Columns Drive |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/10/2008 |
Run |
Hobgood |
Interval |
2.3 mi |
20:00 |
8:42 |
|
| 7/2/2008 |
Run |
Columns Drive |
Tempo |
2.4 mi |
20:00 |
8:31 |
|
| 7/1/2008 |
Run |
Hobgood |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 6/22/2008 |
Run |
Callaway Gardens - Run |
Race |
2.0 mi |
16:07 |
8:04 |
|
| 6/21/2008 |
Run |
Hobgood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/19/2008 |
Run |
Hobgood |
Interval |
3.8 mi |
35:00 |
9:20 |
|
| 6/17/2008 |
Run |
Columns Drive |
Tempo |
1.9 mi |
15:10 |
8:12 |
|
| 6/12/2008 |
Run |
Treadmill |
Tempo |
2.8 mi |
25:00 |
8:56 |
|
| 6/10/2008 |
Run |
Hobgood |
Interval |
4.2 mi |
40:00 |
9:39 |
|
| 6/8/2008 |
Run |
Hobgood |
Long |
4.5 mi |
45:00 |
10:07 |
|
| 6/3/2008 |
Run |
Hobgood |
Easy |
3.2 mi |
35:00 |
11:07 |
|
|