| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2012 |
Swim |
LA Fitness |
Free Style |
1700.0 yd |
32:40 |
33:50 |
 |
| 7/25/2012 |
Bike |
Trainer |
Easy |
13.5 mi |
45:02 |
3:20 |
|
| 7/24/2012 |
Swim |
LA Fitness |
Free Style |
1600.0 yd |
30:27 |
33:30 |
|
| 7/24/2012 |
Run |
Wyngate |
Easy |
3.8 mi |
40:01 |
10:41 |
|
| 7/22/2012 |
Run |
Silver Comet Trail |
Easy |
1.5 mi |
15:02 |
10:02 |
|
| 7/22/2012 |
Bike |
Silver Comet Trail |
Long |
74.2 mi |
4:04:17 |
3:18 |
|
| 7/21/2012 |
Swim |
LA Fitness |
Free Style |
3000.0 yd |
56:20 |
33:03 |
|
| 7/21/2012 |
Run |
Bells Ferry to Hwy 92 |
Long |
14.0 mi |
2:26:22 |
10:28 |
|
| 7/20/2012 |
Bike |
Silver Comet Trail |
Easy |
26.0 mi |
1:26:56 |
3:21 |
|
| 7/19/2012 |
Swim |
LA Fitness |
Free Style |
2700.0 yd |
55:02 |
35:53 |
|
| 7/19/2012 |
Run |
Rose Creek |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 7/18/2012 |
Bike |
Trainer |
Interval |
21.0 mi |
1:05:04 |
3:06 |
|
| 7/17/2012 |
Swim |
LA Fitness |
Free Style |
2300.0 yd |
46:34 |
35:39 |
|
| 7/17/2012 |
Run |
Wyngate |
Hill |
6.3 mi |
1:03:21 |
10:09 |
|
| 7/15/2012 |
Bike |
BBC - 66 |
Hill |
67.7 mi |
3:58:01 |
3:32 |
|
| 7/14/2012 |
Swim |
LA Fitness |
Free Style |
2700.0 yd |
53:00 |
34:33 |
|
| 7/14/2012 |
Run |
Columns Drive |
Long |
12.0 mi |
1:59:54 |
10:00 |
|
| 7/13/2012 |
Bike |
Trainer |
Easy |
27.5 mi |
1:31:17 |
3:20 |
|
| 7/12/2012 |
Swim |
LA Fitness |
Free Style |
2600.0 yd |
56:21 |
38:09 |
|
| 7/12/2012 |
Run |
Rose Creek |
Easy |
5.9 mi |
1:00:01 |
10:08 |
|
| 7/11/2012 |
Bike |
Trainer |
Interval |
18.4 mi |
1:00:38 |
3:18 |
|
| 7/10/2012 |
Run |
Treadmill |
Interval |
6.4 mi |
1:00:15 |
9:25 |
|
| 7/10/2012 |
Swim |
LA Fitness |
Free Style |
2300.0 yd |
46:21 |
35:29 |
|
| 7/1/2012 |
Bike |
|
Long |
63.5 mi |
3:29:06 |
3:18 |
|
| 6/30/2012 |
Swim |
LA Fitness |
Free Style |
2700.0 yd |
51:55 |
33:51 |
|
| 6/30/2012 |
Run |
Silver Comet Trail |
Long |
11.0 mi |
1:48:41 |
9:53 |
|
| 6/29/2012 |
Bike |
Trainer |
Interval |
18.9 mi |
1:00:01 |
3:11 |
|
| 6/28/2012 |
Swim |
LA Fitness |
Free Style |
2700.0 yd |
49:33 |
32:18 |
|
| 6/28/2012 |
Run |
Wyngate |
Tempo |
5.5 mi |
51:38 |
9:24 |
|
| 6/27/2012 |
Bike |
Trainer |
Easy |
13.6 mi |
45:02 |
3:19 |
|
| 6/26/2012 |
Swim |
LA Fitness |
Free Style |
2100.0 yd |
44:18 |
37:08 |
|
| 6/26/2012 |
Run |
|
Easy |
4.8 mi |
48:26 |
10:05 |
|
| 6/24/2012 |
Run |
Silver Comet Trail |
Easy |
2.0 mi |
20:31 |
10:13 |
|
| 6/24/2012 |
Bike |
Silver Comet Trail |
Long |
54.9 mi |
2:59:25 |
3:17 |
|
| 6/23/2012 |
Swim |
LA Fitness |
Free Style |
2700.0 yd |
51:30 |
33:35 |
|
| 6/23/2012 |
Bike |
Towne Lake |
Easy |
6.3 mi |
30:00 |
4:46 |
|
| 6/23/2012 |
Run |
Bells Ferry -10 miler |
Long |
10.0 mi |
1:39:24 |
9:57 |
|
| 6/22/2012 |
Bike |
Towne Lake |
Hill |
13.3 mi |
48:12 |
3:38 |
|
| 6/21/2012 |
Swim |
LA Fitness |
Free Style |
2500.0 yd |
50:55 |
35:51 |
|
| 6/21/2012 |
Run |
Wyngate |
Tempo |
5.2 mi |
50:01 |
9:34 |
|
| 6/20/2012 |
Bike |
Trainer |
Interval |
19.0 mi |
59:39 |
3:09 |
|
| 6/19/2012 |
Swim |
LA Fitness |
Free Style |
2300.0 yd |
44:55 |
34:23 |
|
| 6/19/2012 |
Run |
Wyngate |
Easy |
4.9 mi |
47:03 |
9:39 |
|
| 6/17/2012 |
Run |
Callaway Gardens |
Race |
2.0 mi |
15:47 |
7:54 |
|
| 6/17/2012 |
Bike |
Callaway Gardens |
Race |
8.4 mi |
22:43 |
2:43 |
|
| 6/17/2012 |
Swim |
Callaway Gardens |
Free Style |
0.3 mi |
7:19 |
27:06 |
|
| 6/15/2012 |
Bike |
Trainer |
Tempo |
20.4 mi |
1:00:03 |
2:57 |
|
| 6/13/2012 |
Run |
Wyngate |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 6/13/2012 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
29:43 |
34:53 |
|
| 6/12/2012 |
Bike |
Trainer |
Easy |
12.7 mi |
45:01 |
3:33 |
|
| 6/10/2012 |
Bike |
Trainer |
Long |
47.8 mi |
2:30:03 |
3:09 |
|
| 6/9/2012 |
Swim |
LA Fitness |
Free Style |
2400.0 yd |
43:44 |
32:05 |
|
| 6/9/2012 |
Run |
Bells Ferry -10 miler |
Long |
9.3 mi |
1:28:43 |
9:32 |
|
| 6/8/2012 |
Bike |
Trainer |
Interval |
19.6 mi |
59:59 |
3:04 |
|
| 6/7/2012 |
Swim |
LA Fitness |
Free Style |
1900.0 yd |
39:45 |
36:50 |
|
| 6/7/2012 |
Run |
Hobgood Park |
Interval |
4.8 mi |
45:01 |
9:28 |
|
| 6/6/2012 |
Bike |
Trainer |
Interval |
20.1 mi |
1:00:01 |
3:00 |
|
| 6/5/2012 |
Swim |
LA Fitness |
Free Style |
1700.0 yd |
35:00 |
36:15 |
|
| 6/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/4/2012 |
Run |
Towne Lake |
Long |
8.2 mi |
1:22:31 |
10:08 |
|
| 6/2/2012 |
Run |
Mobile |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/31/2012 |
Swim |
LA Fitness |
Free Style |
1800.0 yd |
36:00 |
35:13 |
|
| 5/31/2012 |
Bike |
Trainer |
Default |
19.3 mi |
1:00:02 |
3:07 |
|
| 5/30/2012 |
Run |
Wyngate |
Easy |
3.6 mi |
35:09 |
9:45 |
|
| 5/29/2012 |
Bike |
Trainer |
Interval |
18.6 mi |
1:00:12 |
3:15 |
|
| 5/29/2012 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
30:06 |
35:20 |
|
| 5/27/2012 |
Bike |
BBC - 48 |
Long |
48.4 mi |
2:47:07 |
3:28 |
|
| 5/26/2012 |
Swim |
LA Fitness |
Free Style |
2400.0 yd |
43:16 |
31:44 |
|
| 5/26/2012 |
Run |
Silver Comet Trail |
Long |
9.0 mi |
1:28:07 |
9:48 |
|
| 5/25/2012 |
Bike |
Trainer |
Easy |
13.4 mi |
43:12 |
3:14 |
|
| 5/24/2012 |
Swim |
Bells Ferry -10 miler |
Free Style |
1800.0 yd |
35:00 |
34:14 |
|
| 5/24/2012 |
Run |
Wyngate |
Tempo |
4.0 mi |
38:04 |
9:32 |
|
| 5/23/2012 |
Bike |
Trainer |
Interval |
19.7 mi |
1:00:04 |
3:03 |
|
| 5/22/2012 |
Swim |
LA Fitness |
Free Style |
1800.0 yd |
35:00 |
34:14 |
|
| 5/22/2012 |
Run |
|
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 5/21/2012 |
Bike |
|
Default |
14.2 mi |
45:01 |
3:11 |
|
| 5/20/2012 |
Swim |
LA Fitness |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 5/19/2012 |
Run |
|
Long |
7.6 mi |
1:17:07 |
10:09 |
|
| 5/18/2012 |
Bike |
Trainer |
Interval |
18.5 mi |
59:33 |
3:14 |
|
| 5/17/2012 |
Swim |
LA Fitness |
Free Style |
1850.0 yd |
37:50 |
36:00 |
|
| 5/17/2012 |
Run |
Wyngate |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 5/16/2012 |
Bike |
|
Default |
18.0 mi |
1:00:03 |
3:20 |
|
| 5/15/2012 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
29:12 |
34:16 |
|
| 5/15/2012 |
Run |
Wyngate |
Easy |
4.6 mi |
46:01 |
9:59 |
|
| 5/12/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 5/6/2012 |
Bike |
Silver Comet Trail |
Long |
30.2 mi |
2:21:30 |
4:42 |
|
| 5/3/2012 |
Run |
Wyngate |
Easy |
4.1 mi |
43:01 |
10:27 |
|
| 5/2/2012 |
Bike |
Trainer |
Default |
14.1 mi |
45:02 |
3:12 |
|
| 5/1/2012 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 5/1/2012 |
Run |
Wyngate |
Easy |
4.1 mi |
44:25 |
10:50 |
|
| 4/29/2012 |
Run |
|
Race |
10.0 km |
53:14 |
8:34 |
|
| 4/29/2012 |
Bike |
West Point Lake |
Race |
25.3 mi |
1:18:48 |
3:08 |
|
| 4/29/2012 |
Swim |
West Point Lake |
Free Style |
0.9 mi |
24:03 |
26:26 |
|
| 4/26/2012 |
Bike |
Trainer |
Easy |
14.0 mi |
45:02 |
3:14 |
|
| 4/26/2012 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
31:48 |
37:19 |
|
| 4/24/2012 |
Run |
Treadmill |
Interval |
4.7 mi |
45:00 |
9:35 |
|
| 4/24/2012 |
Swim |
LA Fitness |
Free Style |
1750.0 yd |
35:00 |
35:13 |
|
| 4/22/2012 |
Run |
Silver Comet Trail |
Easy |
1.7 mi |
15:01 |
9:07 |
|
| 4/22/2012 |
Bike |
Silver Comet Trail |
Long |
41.0 mi |
2:18:48 |
3:24 |
|
| 4/21/2012 |
Swim |
LA Fitness |
Free Style |
2000.0 yd |
38:48 |
34:09 |
|
|