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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/11/2009
Weights
30:00
3/16/2009
Weights
30:00
3/18/2009
Weights
25:00
3/24/2009
Weights
25:00
4/2/2009
Weights
50:00
4/8/2009
Weights
55:00
4/16/2009
Weights
40:00
5/2/2009
Weights
40:00
7/9/2009
Weights
12/28/2009
Weights
25:00
12/30/2009
Weights
30:00
1/2/2010
Weights
30:00
1/6/2010
Weights
25:00
1/10/2010
Weights
25:00
1/14/2010
Weights
25:00
1/18/2010
Weights
25:00
1/21/2010
Weights
25:00
1/25/2010
Weights
25:00
2/1/2010
Weights
25:00
2/4/2010
Weights
25:00
2/8/2010
Weights
40:00
2/3/2008
Bike
Silver Comet Trail
Easy
20.0 mi
1:39:00
4:57
2/7/2008
Bike
Trainer
Easy
9.3 mi
30:00
3:15
2/11/2008
Bike
Towne Lake
Easy
8.0 mi
36:00
4:30
2/13/2008
Bike
Trainer
Easy
15.3 mi
1:00:00
3:56
2/14/2008
Bike
Wyngate
Easy
12.0 mi
52:00
4:20
2/18/2008
Bike
Trainer
Easy
18.0 mi
1:00:00
3:20
2/20/2008
Bike
Wyngate
Easy
15.0 mi
1:00:00
4:00
2/21/2008
Bike
Trainer
Easy
14.4 mi
45:00
3:08
2/23/2008
Bike
Towne Lake
Easy
15.2 mi
1:04:14
4:14
2/27/2008
Bike
Trainer
Easy
19.3 mi
1:00:00
3:07
2/28/2008
Bike
Wyngate
Easy
15.2 mi
1:00:00
3:57
3/2/2008
Bike
Silver Comet Trail
Easy
25.0 mi
1:30:00
3:36
3/6/2008
Bike
Wyngate
Easy
10.2 mi
45:00
4:25
3/17/2008
Bike
Trainer
Easy
7.0 mi
30:00
4:18
3/26/2008
Bike
Wyngate
Easy
10.1 mi
45:00
4:28
3/27/2008
Bike
Wyngate
Easy
10.4 mi
46:00
4:26
3/29/2008
Bike
Columns Drive
Easy
15.0 mi
45:00
3:00
4/2/2008
Bike
Wyngate
Easy
15.2 mi
1:01:00
4:01
4/3/2008
Bike
Columns Drive
Easy
15.2 mi
1:00:00
3:57
4/14/2008
Bike
Trainer
Easy
8.7 mi
30:00
3:27
4/19/2008
Bike
Wyngate
Easy
10.3 mi
45:00
4:23
4/23/2008
Bike
Wyngate
Easy
7.3 mi
30:00
4:07
4/25/2008
Bike
Wyngate
Easy
3.7 mi
20:00
5:29
4/28/2008
Bike
Trainer
Easy
8.8 mi
30:00
3:26
4/30/2008
Bike
Wyngate
Easy
14.1 mi
53:00
3:46
5/7/2008
Bike
Wyngate
Easy
12.3 mi
45:00
3:40
5/8/2008
Bike
Trainer
Easy
13.6 mi
45:00
3:19
5/17/2008
Bike
Easy
6.0 mi
20:00
3:20
5/25/2008
Bike
Wyngate
Easy
6.5 mi
30:00
4:37
5/31/2008
Bike
Columns Drive
Easy
16.5 mi
1:00:00
3:39
6/21/2008
Bike
Wyngate
Easy
5.8 mi
20:00
3:27
7/5/2008
Bike
Acworth
Easy
9.5 mi
45:00
4:45
7/12/2008
Bike
Columns Drive
Easy
6.2 mi
20:00
3:14
7/13/2008
Bike
Easy
42.0 km
1:23:43
3:13
7/16/2008
Bike
Wyngate
Easy
7.9 mi
35:00
4:26
7/23/2008
Bike
Wyngate
Easy
7.4 mi
33:45
4:36
8/1/2008
Bike
Wyngate
Easy
6.7 mi
24:00
3:35
8/5/2008
Bike
Wyngate
Easy
11.7 mi
46:00
3:56
8/14/2008
Bike
Wyngate
Easy
5.0 mi
30:00
6:00
8/21/2008
Bike
Wyngate
Easy
9.8 mi
40:00
4:07
8/27/2008
Bike
Wyngate
Easy
7.2 mi
30:00
4:10
8/30/2008
Bike
Easy
8.2 mi
30:00
3:40
9/3/2008
Bike
Wyngate
Easy
22.9 mi
1:29:00
3:54
9/7/2008
Bike
Silver Comet Trail
Easy
32.2 mi
2:00:00
3:44
9/11/2008
Bike
Wyngate
Easy
19.3 mi
1:15:00
3:54
9/18/2008
Bike
Trainer
Easy
8.0 mi
30:00
3:45
9/27/2008
Bike
Wyngate
Easy
5.0 mi
20:00
4:00
9/30/2008
Bike
Wyngate
Easy
5.9 mi
30:00
5:06
10/2/2008
Bike
Wyngate
Easy
6.4 mi
30:00
4:44
10/10/2008
Bike
Wyngate
Easy
12.0 mi
50:00
4:10
3/11/2009
Bike
Trainer
Easy
8.0 mi
30:00
3:45
3/18/2009
Bike
Trainer
Easy
8.8 mi
30:00
3:26
3/28/2009
Bike
Trainer
Easy
10.2 mi
30:00
2:57
4/14/2009
Bike
Wyngate
Easy
11.7 mi
48:00
4:07
4/25/2009
Bike
Wyngate
Easy
15.9 mi
1:15:00
4:44
5/21/2009
Bike
Wyngate
Easy
7.0 mi
35:00
5:00
6/7/2009
Bike
Columns Drive
Easy
10.0 mi
40:00
4:00
6/10/2009
Bike
Columns Drive
Easy
15.6 mi
1:04:00
4:06
6/12/2009
Bike
Trainer
Easy
11.5 mi
35:00
3:03
6/17/2009
Bike
Towne Lake
Easy
10.5 mi
51:00
4:52
6/20/2009
Bike
Towne Lake
Easy
5.0 mi
20:00
4:00
6/24/2009
Bike
Wyngate
Easy
7.0 mi
45:00
6:26
6/28/2009
Bike
Wyngate
Easy
13.4 mi
1:10:00
5:14
7/2/2009
Bike
Silver Comet Trail
Easy
15.8 mi
54:00
3:26
7/10/2009
Bike
Wyngate
Easy
7.0 mi
30:00
4:18
7/13/2009
Bike
Columns Drive
Easy
16.0 mi
1:00:00
3:45
7/15/2009
Bike
Columns Drive
Easy
16.8 mi
1:00:00
3:35
7/16/2009
Bike
Trainer
Easy
15.0 mi
45:00
3:00
7/25/2009
Bike
Trainer
Easy
6.0 mi
30:00
5:00
7/26/2009
Bike
Silver Comet Trail
Easy
42.8 mi
2:25:00
3:24
8/1/2009
Bike
Panama City Beach
Easy
22.0 mi
1:30:00
4:06
8/13/2009
Bike
Towne Lake
Easy
12.0 mi
48:00
4:00
8/16/2009
Bike
Trainer
Easy
16.0 mi
1:00:00
3:45
8/26/2009
Bike
Trainer
Easy
7.9 mi
25:00
3:12
8/30/2009
Bike
Wyngate
Easy
12.0 mi
45:00
3:45
9/3/2009
Bike
Wyngate
Easy
6.5 mi
30:00
4:37
9/24/2009
Bike
Wyngate
Easy
10.5 mi
40:00
3:49
12/20/2009
Bike
Trainer
Easy
18.2 mi
1:15:00
4:07
1/1/2010
Bike
Trainer
Easy
12.0 mi
40:00
3:20
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