| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/9/2009 |
Weights |
|
|
|
|
|
 |
| 6/18/2008 |
Swim |
|
Free Style |
1700.0 m |
|
|
|
| 7/25/2008 |
Swim |
|
Free Style |
2100.0 m |
|
|
|
| 8/23/2008 |
Swim |
|
Free Style |
1400.0 m |
|
|
|
| 3/4/2009 |
Run |
Wyngate |
Easy |
1.8 mi |
|
|
|
| 3/7/2009 |
Run |
Boling Park |
Easy |
4.3 mi |
|
|
|
| 5/20/2009 |
Run |
Noonday |
Easy |
8.0 mi |
|
|
|
| 6/9/2009 |
Swim |
High Falls State Park |
Free Style |
1400.0 yd |
|
|
|
| 9/17/2009 |
Swim |
LA Fitness |
Free Style |
2500.0 yd |
|
|
|
| 1/27/2010 |
Run |
Wyngate |
Easy |
2.7 mi |
|
|
|
| 5/8/2011 |
Run |
Noonday |
Easy |
8.0 mi |
|
|
|
| 12/18/2011 |
Run |
Wyngate |
Long |
3.0 mi |
|
|
|
| 12/30/2011 |
Run |
Mobile |
Easy |
3.0 mi |
|
|
|
| 8/12/2012 |
Run |
Track |
Easy |
0.2 mi |
1:56 |
11:25 |
|
| 6/19/2011 |
Swim |
Callaway Gardens |
Free Style |
0.3 mi |
6:19 |
25:16 |
|
| 6/22/2008 |
Swim |
|
Free Style |
400.0 m |
6:51 |
27:34 |
|
| 6/21/2009 |
Swim |
Callaway Gardens - Robin Lake |
Free Style |
400.0 m |
7:19 |
29:27 |
|
| 6/17/2012 |
Swim |
Callaway Gardens |
Free Style |
0.3 mi |
7:19 |
27:06 |
|
| 6/20/2010 |
Swim |
Callaway Gardens |
Free Style |
0.3 mi |
7:28 |
26:40 |
|
| 7/23/2011 |
Run |
Wyngate |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 4/25/2008 |
Run |
Wyngate |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/17/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/17/2008 |
Swim |
|
Free Style |
300.0 m |
10:00 |
53:39 |
|
| 6/21/2008 |
Run |
Hobgood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/21/2008 |
Swim |
|
Free Style |
400.0 m |
10:00 |
40:15 |
|
| 7/12/2008 |
Run |
Columns Drive |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/1/2008 |
Swim |
|
Free Style |
500.0 m |
10:00 |
32:12 |
|
| 8/1/2008 |
Run |
Wyngate |
Tempo |
1.1 mi |
10:00 |
9:06 |
|
| 6/20/2009 |
Run |
Wyngate |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/20/2009 |
Swim |
LA Fitness |
Free Style |
600.0 yd |
10:00 |
29:21 |
|
| 9/12/2009 |
Run |
Hotlips Hustle |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 3/26/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/18/2011 |
Run |
LA Fitness |
Tempo |
1.3 mi |
10:00 |
7:42 |
|
| 7/24/2011 |
Swim |
Blue Ridge Lake |
Free Style |
700.0 yd |
11:14 |
28:15 |
|
| 6/6/2009 |
Swim |
High Falls State Park |
Free Style |
600.0 m |
11:45 |
31:31 |
|
| 5/30/2009 |
Run |
|
Default |
1.4 mi |
12:00 |
8:42 |
|
| 6/17/2014 |
Run |
LA Fitness |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/12/2012 |
Run |
Track |
Default |
1.5 mi |
12:01 |
7:52 |
|
| 7/17/2010 |
Run |
|
Tempo |
1.6 mi |
12:06 |
7:40 |
|
| 7/17/2010 |
Run |
|
Easy |
1.4 mi |
12:54 |
9:30 |
|
| 10/3/2010 |
Swim |
Cohutta Springs |
Free Style |
800.0 m |
13:27 |
27:04 |
|
| 4/25/2011 |
Run |
Silver Comet Trail |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 4/20/2012 |
Run |
Wyngate |
Tempo |
1.7 mi |
14:43 |
8:52 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 3/6/2008 |
Run |
Wyngate |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/13/2008 |
Run |
Bob Callan Trail |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 3/20/2008 |
Run |
Bob Callan Trail |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 3/27/2008 |
Run |
Wyngate |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 4/3/2008 |
Run |
Bob Callan Trail |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 4/9/2008 |
Swim |
|
Free Style |
700.0 m |
15:00 |
34:30 |
|
| 4/10/2008 |
Run |
Columns Drive |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/1/2008 |
Run |
Noonday - Streetside |
Tempo |
1.7 mi |
15:00 |
9:06 |
|
| 7/29/2008 |
Run |
Wyngate |
Tempo |
1.7 mi |
15:00 |
8:50 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 3/26/2009 |
Bike |
Trainer |
Long |
4.5 mi |
15:00 |
3:20 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/22/2009 |
Run |
Columns Drive |
Tempo |
1.9 mi |
15:00 |
8:07 |
|
| 5/27/2009 |
Run |
Wyngate |
Tempo |
1.4 mi |
15:00 |
10:34 |
|
| 7/1/2009 |
Run |
Columns Drive |
Tempo |
1.7 mi |
15:00 |
8:50 |
|
| 7/6/2009 |
Run |
Silver Comet Trail |
Tempo |
1.7 mi |
15:00 |
8:41 |
|
| 8/13/2009 |
Run |
Wyngate |
Easy |
1.5 mi |
15:00 |
10:17 |
|
| 9/22/2009 |
Run |
Wyngate |
Tempo |
1.6 mi |
15:00 |
9:23 |
|
| 6/9/2010 |
Run |
Wyngate |
Tempo |
1.6 mi |
15:00 |
9:23 |
|
| 4/21/2011 |
Run |
Wyngate |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 5/1/2011 |
Run |
Silver Comet Trail |
Tempo |
1.9 mi |
15:00 |
8:07 |
|
| 5/5/2011 |
Run |
Wyngate |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 6/11/2011 |
Run |
Wyngate |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 6/18/2011 |
Bike |
LA Fitness |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/30/2011 |
Run |
Wyngate |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/3/2011 |
Run |
Silver Comet Trail |
Easy |
1.6 mi |
15:00 |
9:20 |
|
| 3/22/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
15:01 |
8:35 |
|
| 3/15/2012 |
Run |
Wyngate |
Easy |
1.6 mi |
15:01 |
9:17 |
|
| 4/22/2012 |
Run |
Silver Comet Trail |
Easy |
1.7 mi |
15:01 |
9:07 |
|
| 7/22/2012 |
Run |
Silver Comet Trail |
Easy |
1.5 mi |
15:02 |
10:02 |
|
| 8/5/2012 |
Run |
Silver Comet Trail |
Easy |
1.5 mi |
15:06 |
10:04 |
|
| 6/17/2008 |
Run |
Columns Drive |
Tempo |
1.9 mi |
15:10 |
8:12 |
|
| 6/17/2014 |
Swim |
LA Fitness |
Free Style |
0.5 mi |
15:18 |
34:01 |
|
| 6/17/2012 |
Run |
Callaway Gardens |
Race |
2.0 mi |
15:47 |
7:54 |
|
| 5/24/2014 |
Swim |
LA Fitness |
Back Stroke |
0.5 mi |
15:50 |
35:11 |
|
| 6/19/2011 |
Run |
Callaway Gardens - Run |
Race |
2.0 mi |
15:59 |
8:00 |
|
| 2/28/2008 |
Run |
Wyngate |
Easy |
1.6 mi |
16:00 |
10:20 |
|
| 5/8/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 6/22/2008 |
Run |
Callaway Gardens - Run |
Race |
2.0 mi |
16:07 |
8:04 |
|
| 6/21/2009 |
Run |
Callaway Gardens |
Race |
2.0 mi |
16:10 |
8:05 |
|
| 2/14/2008 |
Run |
Wyngate |
Easy |
1.4 mi |
17:00 |
12:09 |
|
| 5/25/2010 |
Run |
Wyngate |
Easy |
1.6 mi |
17:00 |
10:59 |
|
| 6/18/2011 |
Swim |
LA Fitness |
Free Style |
800.0 yd |
17:00 |
37:25 |
|
| 5/21/2014 |
Swim |
|
Free Style |
0.4 mi |
17:46 |
41:19 |
|
| 3/26/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:40 |
9:20 |
|
| 6/20/2010 |
Run |
Callaway Gardens |
Race |
2.0 mi |
19:53 |
9:57 |
|
| 12/11/2007 |
Swim |
|
Free Style |
750.0 m |
20:00 |
42:55 |
|
| 4/19/2008 |
Swim |
|
Free Style |
700.0 m |
20:00 |
45:59 |
|
| 4/25/2008 |
Bike |
Wyngate |
Easy |
3.7 mi |
20:00 |
5:29 |
|
| 5/4/2008 |
Swim |
|
Free Style |
800.0 m |
20:00 |
40:15 |
|
| 5/14/2008 |
Swim |
|
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 5/17/2008 |
Bike |
|
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 5/21/2008 |
Swim |
|
Free Style |
400.0 m |
20:00 |
1:20:29 |
|
| 6/21/2008 |
Bike |
Wyngate |
Easy |
5.8 mi |
20:00 |
3:27 |
|
| 7/2/2008 |
Run |
Columns Drive |
Tempo |
2.4 mi |
20:00 |
8:31 |
|