| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Walk |
Treadmill |
Default |
3.1 mi |
59:00 |
19:02 |
 |
| 4/24/2024 |
Walk |
Treadmill |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 4/23/2024 |
Bike |
Tuttle |
Easy Trek M6 |
9.1 mi |
55:44 |
6:08 |
|
| 4/22/2024 |
Bike |
Ionia Rail Trail |
Easy Trek M6 |
6.9 mi |
37:33 |
5:27 |
|
| 4/20/2024 |
Bike |
Trainer |
Easy Indoor |
10.0 mi |
50:00 |
5:00 |
|
| 4/19/2024 |
Bike |
Trainer |
Easy Indoor |
3.0 mi |
15:00 |
5:00 |
|
| 4/17/2024 |
Bike |
Trainer |
Easy Indoor |
4.0 mi |
20:00 |
5:00 |
|
| 4/17/2024 |
Bike |
Stationary Bike |
Easy Indoor |
2.0 mi |
10:00 |
5:00 |
|
| 4/15/2024 |
Bike |
Stationary Bike |
Easy Indoor |
2.0 mi |
10:00 |
5:00 |
|
| 4/13/2024 |
Bike |
Trainer |
Easy Indoor |
3.0 mi |
15:00 |
5:00 |
|
| 4/12/2024 |
Bike |
Trainer |
Easy Indoor |
4.0 mi |
20:00 |
5:00 |
|
| 4/11/2024 |
Bike |
Trainer |
Easy Indoor |
3.0 mi |
15:00 |
5:00 |
|
| 4/10/2024 |
Bike |
Stationary Bike |
Easy Indoor |
2.0 mi |
10:00 |
5:00 |
|
| 4/8/2024 |
Bike |
Trainer |
Easy Indoor |
3.0 mi |
15:00 |
5:00 |
|
| 4/8/2024 |
Bike |
Stationary Bike |
Easy Indoor |
2.0 mi |
10:00 |
5:00 |
|
| 4/7/2024 |
Bike |
Trainer |
Easy Indoor |
3.0 mi |
15:00 |
5:00 |
|
| 4/6/2024 |
Bike |
Trainer |
Easy Indoor |
2.0 mi |
10:00 |
5:00 |
|
| 4/4/2024 |
Bike |
Stationary Bike |
Easy Indoor |
2.0 mi |
10:00 |
5:00 |
|
| 4/2/2024 |
Bike |
Trainer |
Easy Indoor |
2.0 mi |
10:00 |
5:00 |
|
| 3/30/2024 |
Bike |
Trainer |
Easy Indoor |
2.0 mi |
10:00 |
5:00 |
|
| 3/30/2024 |
Bike |
Trainer |
Easy Indoor |
2.0 mi |
10:00 |
5:00 |
|
| 3/28/2024 |
Bike |
Stationary Bike |
Default |
2.0 mi |
10:00 |
5:00 |
|
| 3/6/2024 |
Walk |
Treadmill |
Default |
1.3 mi |
19:40 |
15:44 |
|
| 3/5/2024 |
Walk |
Treadmill |
Default |
6.0 mi |
1:42:00 |
17:00 |
|
| 3/4/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:06:00 |
16:30 |
|
| 3/3/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/2/2024 |
Walk |
Ionia State Park |
Default |
5.4 mi |
2:12:00 |
24:27 |
|
| 3/1/2024 |
Walk |
Ionia State Park |
Default |
4.1 mi |
1:29:59 |
21:57 |
|
| 3/1/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:02:00 |
15:30 |
|
| 2/29/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:01:00 |
15:15 |
|
| 2/28/2024 |
Walk |
Treadmill |
Default |
5.0 mi |
1:25:00 |
17:00 |
|
| 2/27/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:08:00 |
17:00 |
|
| 2/26/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:08:00 |
17:00 |
|
| 2/25/2024 |
Walk |
Treadmill |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 2/24/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:08:00 |
17:00 |
|
| 2/23/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:08:00 |
17:00 |
|
| 2/21/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:08:00 |
17:00 |
|
| 2/20/2024 |
Walk |
Treadmill |
Default |
2.5 mi |
43:00 |
17:12 |
|
| 2/20/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:08:00 |
17:00 |
|
| 2/19/2024 |
Walk |
Treadmill |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 2/18/2024 |
Walk |
Treadmill |
Default |
3.5 mi |
59:00 |
16:52 |
|
| 2/17/2024 |
Walk |
Treadmill |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 2/17/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:08:00 |
17:00 |
|
| 2/16/2024 |
Walk |
Treadmill |
Default |
6.0 mi |
1:42:00 |
17:00 |
|
| 2/15/2024 |
Walk |
Treadmill |
Default |
3.0 mi |
51:00 |
17:00 |
|
| 2/14/2024 |
Swim |
Ionia YMCA |
Kick Board |
0.2 mi |
|
|
|
| 2/14/2024 |
Swim |
Ionia YMCA |
Mixed |
0.4 mi |
11:47 |
33:41 |
|
| 2/14/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:08:00 |
17:00 |
|
| 2/13/2024 |
Walk |
Treadmill |
Default |
5.0 mi |
1:17:00 |
15:24 |
|
| 2/12/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:07:00 |
16:45 |
|
| 2/11/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:08:30 |
17:08 |
|
| 2/10/2024 |
Walk |
Treadmill |
Default |
2.0 mi |
35:00 |
17:30 |
|
| 2/9/2024 |
Walk |
Treadmill |
Default |
3.5 mi |
59:50 |
17:06 |
|
| 2/6/2024 |
Run |
Ionia State Park |
Trails |
6.5 mi |
1:13:52 |
11:22 |
|
| 2/4/2024 |
Run |
Tuttle |
Easy |
5.5 mi |
54:08 |
9:51 |
|
| 2/3/2024 |
Run |
Tuttle |
Easy |
5.4 mi |
53:00 |
9:49 |
|
| 2/2/2024 |
Run |
Ionia MTB trail |
Trails |
5.1 mi |
59:53 |
11:45 |
|
| 2/1/2024 |
Run |
Treadmill |
Easy TM |
4.0 mi |
40:00 |
10:00 |
|
| 1/28/2024 |
Run |
Treadmill |
Easy TM |
4.0 mi |
40:00 |
10:00 |
|
| 1/27/2024 |
Run |
Treadmill |
Easy TM |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/25/2024 |
Run |
Treadmill |
Easy TM |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2024 |
Run |
Treadmill |
Easy TM |
5.0 mi |
50:00 |
10:00 |
|
| 1/23/2024 |
Run |
Treadmill |
Easy TM |
5.0 mi |
50:00 |
10:00 |
|
| 1/22/2024 |
Run |
Treadmill |
Easy TM |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2024 |
Run |
Tuttle |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy TM |
2.0 mi |
20:00 |
10:00 |
|
| 1/19/2024 |
Run |
Ionia Rail Trail |
Easy |
9.2 mi |
1:43:25 |
11:15 |
|
| 1/18/2024 |
Run |
Treadmill |
Easy TM |
5.4 mi |
54:00 |
10:00 |
|
| 1/17/2024 |
Walk |
Treadmill |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 1/16/2024 |
Run |
Tuttle |
Easy |
5.4 mi |
1:02:47 |
11:38 |
|
| 1/15/2024 |
Run |
Ionia Rail Trail |
Easy |
7.0 mi |
1:13:05 |
10:27 |
|
| 1/14/2024 |
Run |
Treadmill |
Easy TM |
4.0 mi |
40:00 |
10:00 |
|
| 1/14/2024 |
Walk |
Treadmill |
Default |
2.0 mi |
35:00 |
17:30 |
|
| 1/13/2024 |
Run |
Ionia City Streets |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 1/12/2024 |
Run |
Tuttle |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 1/10/2024 |
Run |
Treadmill |
Easy TM |
3.0 mi |
30:52 |
10:18 |
|
| 1/10/2024 |
Walk |
Treadmill |
Default |
1.0 mi |
17:00 |
17:00 |
|
| 1/10/2024 |
Walk |
Treadmill |
Default |
2.5 mi |
45:00 |
18:00 |
|
| 1/9/2024 |
Walk |
Treadmill |
Default |
2.5 mi |
40:00 |
16:00 |
|
| 1/9/2024 |
Run |
Treadmill |
Easy TM |
5.0 mi |
50:00 |
10:00 |
|
| 1/8/2024 |
Run |
North Country Trail |
Trails |
0.6 mi |
7:30 |
12:30 |
|
| 1/8/2024 |
Run |
North Country Trail |
Trails |
8.4 mi |
1:44:14 |
12:25 |
|
| 1/7/2024 |
Walk |
Treadmill |
Default |
2.0 mi |
33:00 |
16:30 |
|
| 1/7/2024 |
Walk |
Treadmill |
Default |
3.0 mi |
52:00 |
17:20 |
|
| 1/6/2024 |
Run |
Ionia River Trail |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 1/5/2024 |
Run |
Tuttle |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 1/4/2024 |
Run |
Ionia Rail Trail |
Easy |
5.4 mi |
55:42 |
10:19 |
|
| 1/3/2024 |
Run |
Ionia River/Rail Trails |
Easy |
5.0 mi |
50:27 |
10:06 |
|
| 1/2/2024 |
Walk |
Treadmill |
Default |
4.6 mi |
1:20:00 |
17:24 |
|
| 1/1/2024 |
Run |
Bertha Brock |
Trails |
4.6 mi |
1:02:06 |
13:31 |
|
| 12/31/2023 |
Run |
Bertha Brock |
Trails |
6.0 mi |
1:10:59 |
11:50 |
|
| 12/29/2023 |
Run |
Ionia MTB trail |
Trails |
5.2 mi |
1:00:58 |
11:44 |
|
| 12/29/2023 |
Walk |
Treadmill |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 12/28/2023 |
Run |
Portland River Trail |
Easy |
5.8 mi |
59:00 |
10:11 |
|
| 12/27/2023 |
Run |
Ionia River Trail |
Easy |
3.0 mi |
30:12 |
10:05 |
|
| 12/26/2023 |
Run |
Tuttle |
Easy |
5.0 mi |
50:16 |
10:04 |
|
| 12/24/2023 |
Run |
Ionia State Park |
Trails |
4.0 mi |
48:06 |
12:02 |
|
| 12/22/2023 |
Run |
Ionia Rail Trail |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 12/21/2023 |
Run |
Portland River Trail |
Easy |
5.9 mi |
57:37 |
9:47 |
|
| 12/20/2023 |
Run |
Ionia Rail Trail |
Easy |
5.0 mi |
51:02 |
10:13 |
|
|