| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2016 |
Run |
Yankee Springs |
Trails |
5.8 mi |
1:02:09 |
10:43 |
 |
| 4/15/2016 |
Run |
NordicTrack TM |
Easy TM |
1.0 mi |
9:37 |
9:37 |
|
| 4/14/2016 |
Run |
NordicTrack TM |
Easy TM |
1.0 mi |
9:28 |
9:28 |
|
| 4/13/2016 |
Run |
NordicTrack TM |
Easy TM |
1.0 mi |
9:58 |
9:58 |
|
| 4/12/2016 |
Run |
Ionia MTB trail |
Trails |
7.9 mi |
1:25:51 |
10:53 |
|
| 4/11/2016 |
Run |
NordicTrack TM |
Easy TM |
1.0 mi |
9:14 |
9:14 |
|
| 4/10/2016 |
Run |
NordicTrack TM |
Long |
10.0 mi |
1:45:07 |
10:31 |
|
| 4/9/2016 |
Run |
NordicTrack TM |
Easy TM |
4.2 mi |
43:24 |
10:20 |
|
| 4/8/2016 |
Run |
NordicTrack TM |
Easy TM |
3.0 mi |
29:58 |
10:00 |
|
| 4/7/2016 |
Run |
Ionia MTB trail |
Trails |
5.2 mi |
54:35 |
10:30 |
|
| 4/6/2016 |
Run |
TM |
Easy TM |
4.0 mi |
41:01 |
10:16 |
|
| 4/5/2016 |
Run |
NordicTrack TM |
Easy TM |
4.2 mi |
42:40 |
10:10 |
|
| 4/4/2016 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
37:32 |
9:23 |
|
| 4/3/2016 |
Run |
NordicTrack TM |
Easy TM |
4.3 mi |
43:55 |
10:13 |
|
| 4/2/2016 |
Run |
PT Test |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 4/1/2016 |
Run |
NordicTrack TM |
Easy TM |
4.2 mi |
41:43 |
9:56 |
|
| 3/31/2016 |
Run |
NordicTrack TM |
Easy TM |
4.1 mi |
41:33 |
10:09 |
|
| 3/31/2016 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
41:27 |
10:22 |
|
| 3/30/2016 |
Run |
NordicTrack TM |
Easy TM |
2.0 mi |
19:20 |
9:40 |
|
| 3/29/2016 |
Run |
TM |
Easy TM |
2.5 mi |
24:38 |
9:52 |
|
| 3/28/2016 |
Run |
NordicTrack TM |
Easy TM |
4.1 mi |
40:48 |
9:58 |
|
| 3/27/2016 |
Run |
NordicTrack TM |
Easy TM |
3.1 mi |
32:02 |
10:20 |
|
| 3/26/2016 |
Run |
Kent City Ridge Run |
Race |
15.0 km |
1:32:55 |
9:59 |
|
| 3/26/2016 |
Run |
Garmin 210 |
warmup/cooldown |
1.0 mi |
9:40 |
9:40 |
|
| 3/25/2016 |
Run |
NordicTrack TM |
Tempo |
2.0 mi |
17:27 |
8:44 |
|
| 3/24/2016 |
Run |
NordicTrack TM |
Easy TM |
3.1 mi |
30:43 |
9:55 |
|
| 3/23/2016 |
Run |
NordicTrack TM |
Easy TM |
5.0 mi |
51:27 |
10:18 |
|
| 3/22/2016 |
Run |
NordicTrack TM |
Easy TM |
3.1 mi |
29:57 |
9:40 |
|
| 3/21/2016 |
Run |
Ionia MTB trail |
Trails |
5.2 mi |
57:58 |
11:09 |
|
| 3/20/2016 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
39:37 |
9:55 |
|
| 3/19/2016 |
Run |
Portland River Trail |
Long |
11.0 mi |
1:52:51 |
10:16 |
|
| 3/18/2016 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
40:43 |
10:11 |
|
| 3/17/2016 |
Run |
TM |
Easy TM |
1.1 mi |
9:39 |
8:47 |
|
| 3/16/2016 |
Run |
NordicTrack TM |
Easy TM |
1.1 mi |
10:00 |
9:06 |
|
| 3/15/2016 |
Run |
Portland River Trail |
Easy |
5.1 mi |
51:30 |
10:06 |
|
| 3/14/2016 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
40:48 |
10:12 |
|
| 3/13/2016 |
Run |
NordicTrack TM |
Easy TM |
3.1 mi |
31:39 |
10:13 |
|
| 3/13/2016 |
Run |
NordicTrack TM |
Easy TM |
3.1 mi |
31:50 |
10:17 |
|
| 3/12/2016 |
Run |
NordicTrack TM |
Easy TM |
5.0 mi |
52:11 |
10:27 |
|
| 3/11/2016 |
Run |
NordicTrack TM |
Easy TM |
4.2 mi |
42:51 |
10:13 |
|
| 3/10/2016 |
Run |
NordicTrack TM |
Easy TM |
2.0 mi |
19:01 |
9:31 |
|
| 3/9/2016 |
Run |
NordicTrack TM |
Easy TM |
3.1 mi |
32:19 |
10:26 |
|
| 3/8/2016 |
Run |
NordicTrack TM |
Easy TM |
1.3 mi |
12:47 |
9:50 |
|
| 3/8/2016 |
Run |
Lansing River Trail |
Easy |
4.8 mi |
48:27 |
10:06 |
|
| 3/7/2016 |
Run |
NordicTrack TM |
Easy TM |
4.1 mi |
41:53 |
10:13 |
|
| 3/6/2016 |
Run |
NordicTrack TM |
Easy TM |
2.1 mi |
20:11 |
9:37 |
|
| 3/5/2016 |
Run |
NordicTrack TM |
Long |
8.2 mi |
1:28:30 |
10:48 |
|
| 3/4/2016 |
Run |
NordicTrack TM |
Easy TM |
4.3 mi |
43:48 |
10:12 |
|
| 3/3/2016 |
Run |
NordicTrack TM |
Easy TM |
2.2 mi |
23:04 |
10:30 |
|
| 3/2/2016 |
Run |
NordicTrack TM |
Easy TM |
5.1 mi |
51:13 |
10:03 |
|
| 3/1/2016 |
Run |
NordicTrack TM |
Easy TM |
4.3 mi |
43:24 |
10:06 |
|
| 2/29/2016 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
40:33 |
10:09 |
|
| 2/28/2016 |
Run |
NordicTrack TM |
Easy TM |
3.1 mi |
30:46 |
9:56 |
|
| 2/27/2016 |
Run |
NordicTrack TM |
Easy TM |
7.1 mi |
1:17:17 |
10:54 |
|
| 2/26/2016 |
Run |
NordicTrack TM |
Easy TM |
2.2 mi |
22:09 |
10:05 |
|
| 2/25/2016 |
Run |
NordicTrack TM |
Easy TM |
4.5 mi |
47:11 |
10:30 |
|
| 2/24/2016 |
Run |
NordicTrack TM |
Easy TM |
2.0 mi |
19:41 |
9:51 |
|
| 2/23/2016 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
41:01 |
10:16 |
|
| 2/22/2016 |
Run |
NordicTrack TM |
Easy TM |
4.1 mi |
44:41 |
10:54 |
|
| 2/21/2016 |
Run |
NordicTrack TM |
Easy TM |
2.0 mi |
19:23 |
9:42 |
|
| 2/20/2016 |
Run |
NordicTrack TM |
Easy TM |
4.0 mi |
41:18 |
10:20 |
|
| 2/19/2016 |
Run |
NordicTrack TM |
Easy TM |
3.1 mi |
30:24 |
9:49 |
|
| 2/18/2016 |
Run |
NordicTrack TM |
Easy TM |
3.1 mi |
30:56 |
9:59 |
|
|