| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2013 |
Run |
Stones River Greenway |
Easy |
1.7 mi |
17:07 |
10:16 |
 |
| 8/2/2013 |
Run |
Stones River Greenway |
Default |
2.8 mi |
28:07 |
10:10 |
|
| 7/31/2013 |
Run |
Stones River Greenway |
Easy |
2.6 mi |
26:19 |
10:15 |
|
| 7/23/2013 |
Run |
Stones River Greenway |
Easy |
3.3 mi |
33:16 |
10:00 |
|
| 7/18/2013 |
Run |
Stones River Greenway |
Interval |
2.3 mi |
23:15 |
10:07 |
|
| 7/16/2013 |
Run |
Stones River Greenway |
Interval |
2.3 mi |
21:54 |
9:37 |
|
| 7/5/2013 |
Run |
Stones River Greenway |
Easy |
4.1 mi |
39:40 |
9:42 |
|
| 7/3/2013 |
Run |
Stones River Greenway |
Interval |
3.1 mi |
31:16 |
10:10 |
|
| 6/29/2013 |
Run |
Stones River Greenway |
Interval |
3.5 mi |
35:03 |
10:08 |
|
| 6/27/2013 |
Run |
Stones River Greenway |
Interval |
2.5 mi |
24:58 |
10:00 |
|
| 6/25/2013 |
Run |
Stones River Greenway |
Interval |
2.9 mi |
29:30 |
10:09 |
|
| 6/21/2013 |
Run |
Stones River Greenway |
Interval |
2.7 mi |
26:27 |
9:42 |
|
| 6/19/2013 |
Run |
Stones River Greenway |
Interval |
2.2 mi |
20:23 |
9:17 |
|
| 6/17/2013 |
Run |
Stones River Greenway |
Interval |
2.1 mi |
21:18 |
9:58 |
|
| 6/13/2013 |
Run |
Stones River Greenway |
Interval |
1.6 mi |
15:29 |
9:56 |
|
| 6/10/2013 |
Run |
Stones River Greenway |
Interval |
1.8 mi |
16:56 |
9:28 |
|
| 6/7/2013 |
Run |
Stones River Greenway |
Interval |
1.8 mi |
17:54 |
9:47 |
|
| 6/2/2013 |
Run |
Stones River Greenway |
Interval |
1.3 mi |
12:23 |
9:32 |
|
| 5/31/2013 |
Run |
Stones River Greenway |
Interval |
1.3 mi |
11:56 |
9:33 |
|
| 1/12/2013 |
Run |
Stones River Greenway |
Default |
2.0 mi |
19:55 |
10:04 |
|
| 11/22/2012 |
Run |
Stones River Greenway |
Default |
5.0 mi |
52:56 |
10:31 |
|
| 10/15/2012 |
Run |
Stones River Greenway |
Default |
3.1 mi |
38:28 |
12:30 |
|
| 3/11/2012 |
Run |
Stones River Greenway |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 2/12/2012 |
Run |
Stones River Greenway |
Interval |
1.8 mi |
15:47 |
9:01 |
|
| 1/18/2012 |
Run |
Stones River Greenway |
Interval |
1.2 mi |
11:07 |
9:25 |
|
| 1/14/2012 |
Run |
Stones River Greenway |
Easy |
1.0 mi |
9:03 |
9:26 |
|
| 10/29/2011 |
Run |
Stones River Greenway |
Hill |
3.0 mi |
30:13 |
10:01 |
|
| 10/1/2011 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
39:09 |
9:46 |
|
| 9/18/2011 |
Run |
Stones River Greenway |
Hill |
3.1 mi |
30:22 |
9:58 |
|
| 9/13/2011 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
25:34 |
10:14 |
|
| 8/2/2011 |
Run |
Stones River Greenway |
Easy |
2.8 mi |
28:34 |
10:19 |
|
| 7/31/2011 |
Run |
Stones River Greenway |
Hill |
2.8 mi |
28:57 |
10:21 |
|
| 7/29/2011 |
Run |
Stones River Greenway |
Easy |
2.3 mi |
22:18 |
9:55 |
|
| 7/23/2011 |
Run |
Stones River Greenway |
Easy |
2.0 mi |
20:20 |
10:20 |
|
| 7/20/2011 |
Run |
Stones River Greenway |
Easy |
2.1 mi |
21:33 |
10:31 |
|
| 7/11/2011 |
Run |
Stones River Greenway |
Easy |
1.6 mi |
15:36 |
10:04 |
|
| 7/9/2011 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
26:04 |
10:16 |
|
| 7/5/2011 |
Run |
Stones River Greenway |
Easy |
1.5 mi |
15:31 |
10:13 |
|
| 7/3/2011 |
Run |
Stones River Greenway |
Easy |
1.5 mi |
16:16 |
10:39 |
|
| 6/22/2010 |
Run |
Stones River Greenway |
Easy |
1.1 mi |
10:13 |
9:33 |
|
| 6/20/2010 |
Run |
Stones River Greenway |
Easy |
1.0 mi |
10:14 |
9:57 |
|
| 11/7/2009 |
Run |
Stones River Greenway |
Long |
6.0 mi |
1:03:59 |
10:40 |
|
| 9/12/2009 |
Run |
Stones River Greenway |
Easy |
2.8 mi |
26:50 |
9:46 |
|
| 8/29/2009 |
Run |
Stones River Greenway |
Hill |
2.3 mi |
21:59 |
9:47 |
|
| 8/22/2009 |
Run |
Stones River Greenway |
Hill |
2.7 mi |
31:10 |
11:23 |
|
| 8/8/2009 |
Run |
Stones River Greenway |
Interval |
2.7 mi |
30:01 |
11:18 |
|
| 7/25/2009 |
Run |
Stones River Greenway |
Interval |
2.7 mi |
32:12 |
12:07 |
|
| 7/20/2009 |
Run |
Stones River Greenway |
Interval |
2.7 mi |
33:08 |
12:17 |
|
| 6/18/2009 |
Run |
Stones River Greenway |
Interval |
2.8 mi |
34:25 |
12:15 |
|
| 6/16/2009 |
Run |
Stones River Greenway |
Interval |
2.6 mi |
31:02 |
12:02 |
|
| 6/14/2009 |
Run |
Stones River Greenway |
Interval |
2.2 mi |
27:08 |
12:27 |
|
| 6/10/2009 |
Run |
Stones River Greenway |
Interval |
2.9 mi |
34:14 |
11:59 |
|
| 6/8/2009 |
Run |
Stones River Greenway |
Interval |
3.0 mi |
39:19 |
13:02 |
|
| 6/1/2009 |
Run |
Stones River Greenway |
Interval |
3.0 mi |
39:32 |
13:11 |
|
| 2/27/2009 |
Run |
Stones River Greenway |
Tempo |
5.0 mi |
44:58 |
9:00 |
|
| 12/28/2008 |
Run |
Stones River Greenway |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 12/21/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 11/23/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 11/1/2008 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 10/27/2008 |
Run |
Stones River Greenway |
Long |
6.0 mi |
53:06 |
8:51 |
|
| 10/12/2008 |
Run |
Stones River Greenway |
Hill |
4.0 mi |
41:35 |
10:24 |
|
| 10/8/2008 |
Run |
Stones River Greenway |
Hill |
3.0 mi |
28:42 |
9:34 |
|
| 10/6/2008 |
Run |
Stones River Greenway |
Easy |
3.3 mi |
31:11 |
9:36 |
|
| 10/4/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 10/1/2008 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/20/2008 |
Run |
Stones River Greenway |
Easy |
4.1 mi |
|
|
|
| 9/18/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 9/16/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 9/14/2008 |
Run |
Stones River Greenway |
Long |
4.0 mi |
39:52 |
9:58 |
|
| 9/11/2008 |
Run |
Stones River Greenway |
Long |
5.5 mi |
55:12 |
10:03 |
|
| 9/7/2008 |
Run |
Stones River Greenway |
Easy |
3.3 mi |
|
|
|
| 9/6/2008 |
Run |
Stones River Greenway |
Easy |
2.0 mi |
|
|
|
| 9/3/2008 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
25:44 |
8:19 |
|
| 9/2/2008 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 8/31/2008 |
Run |
Stones River Greenway |
Easy |
3.3 mi |
|
|
|
| 8/27/2008 |
Run |
Stones River Greenway |
Easy |
4.6 mi |
41:54 |
9:07 |
|
| 8/26/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 8/24/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 8/22/2008 |
Run |
Stones River Greenway |
Easy |
2.8 mi |
|
|
|
| 8/21/2008 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
|
|
|
| 8/7/2008 |
Run |
Stones River Greenway |
Easy |
1.5 mi |
|
|
|
| 8/2/2008 |
Run |
Stones River Greenway |
Easy |
1.3 mi |
|
|
|
| 7/31/2008 |
Run |
Stones River Greenway |
Easy |
1.3 mi |
|
|
|
| 7/28/2008 |
Run |
Stones River Greenway |
Easy |
1.3 mi |
|
|
|
|