Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/20/2012 Run
Downtown Nashville/West End
Easy 3.4 mi 32:14 9:36
2/16/2012 Run
Downtown Nashville/West End
Easy 1.8 mi 16:15 9:14
2/14/2012 Run
Downtown Nashville/West End
Easy 2.2 mi 20:19 9:10
2/8/2012 Run
Downtown Nashville/West End
Easy 1.8 mi 16:40 9:25
2/6/2012 Run
Downtown Nashville/West End
Interval 1.7 mi 15:27 9:06
11/19/2011 Run
Downtown Nashville/West End
Easy 2.5 mi 24:57 9:57
11/14/2011 Run
Downtown Nashville/West End
Easy 3.0 mi 29:08 9:41
11/10/2011 Run
Downtown Nashville/West End
Easy 4.5 mi 43:49 9:43
11/7/2011 Run
Downtown Nashville/West End
Hill 4.0 mi 41:20 10:16
10/4/2011 Run
Downtown Nashville/West End
Easy 3.0 mi 29:08 9:41
8/20/2011 Run
Downtown Nashville/West End
Easy 2.4 mi 24:29 10:10
8/16/2011 Run
Downtown Nashville/West End
Easy 2.5 mi 25:08 10:04
4/13/2011 Run
Downtown Nashville/West End
Easy 1.6 mi 16:04 10:03
4/5/2011 Run
Downtown Nashville/West End
Easy 1.6 mi 16:11 10:04
1/31/2011 Run
Downtown Nashville/West End
Easy 2.5 mi 25:05 10:00
1/6/2011 Run
Downtown Nashville/West End
Easy 2.6 mi 26:10 10:04
12/20/2010 Run
Downtown Nashville/West End
Easy 2.6 mi 26:26 10:10
11/18/2010 Run
Downtown Nashville/West End
Easy 2.0 mi 20:41 10:21
11/8/2010 Run
Downtown Nashville/West End
Easy 2.9 mi 30:23 10:25
11/2/2010 Run
Downtown Nashville/West End
Easy 2.7 mi 27:53 10:15
9/28/2010 Run
Downtown Nashville/West End
Easy 3.0 mi 31:28 10:26
9/14/2010 Run
Downtown Nashville/West End
Easy 3.0 mi 30:40 10:06
8/29/2010 Run
Downtown Nashville/West End
Easy 3.1 mi 31:49 10:08
8/26/2010 Run
Downtown Nashville/West End
Easy 3.0 mi 30:12 10:15
8/3/2010 Run
Downtown Nashville/West End
Easy 2.2 mi 22:30 10:28
7/29/2010 Run
Downtown Nashville/West End
Easy 1.8 mi 19:01 10:21
7/26/2010 Run
Downtown Nashville/West End
Easy 1.8 mi 18:01 10:01
7/8/2010 Run
Downtown Nashville/West End
Easy 0.8 mi 7:40 9:57
6/28/2010 Run
Downtown Nashville/West End
Easy 0.5 mi 5:07 9:39
11/6/2009 Run
Downtown Nashville/West End
Easy 3.0 mi 29:10 9:44
11/4/2009 Run
Downtown Nashville/West End
Easy 4.0 mi 38:08 9:33
11/3/2009 Run
Downtown Nashville/West End
Easy 3.0 mi 27:55 9:19
11/2/2009 Run
Downtown Nashville/West End
Easy 4.0 mi 37:21 9:21
10/22/2009 Run
Downtown Nashville/West End
Easy 4.0 mi 39:14 9:49
10/19/2009 Run
Downtown Nashville/West End
Long 5.0 mi 49:28 9:54
10/15/2009 Run
Downtown Nashville/West End
Easy 4.0 mi 38:57 9:45
10/12/2009 Run
Downtown Nashville/West End
Easy 3.5 mi 33:34 9:36
10/7/2009 Run
Downtown Nashville/West End
Easy 3.1 mi 29:33 9:31
10/5/2009 Run
Downtown Nashville/West End
Easy 3.1 mi 28:35 9:14
9/28/2009 Run
Downtown Nashville/West End
Easy 3.0 mi 29:14 9:45
9/22/2009 Run
Downtown Nashville/West End
Long 3.5 mi 33:44 9:39
9/19/2009 Run
Downtown Nashville/West End
Easy 3.0 mi 29:20 9:47
9/16/2009 Run
Downtown Nashville/West End
Easy 3.1 mi 28:21 9:09
9/14/2009 Run
Downtown Nashville/West End
Easy 3.1 mi 29:50 9:38
9/9/2009 Run
Downtown Nashville/West End
Easy 2.8 mi 25:58 9:23
9/7/2009 Run
Downtown Nashville/West End
Easy 2.8 mi 28:29 10:22
9/5/2009 Run
Downtown Nashville/West End
Easy 2.5 mi 23:24 9:22
9/2/2009 Run
Downtown Nashville/West End
Easy 2.8 mi 25:00 9:06
8/31/2009 Run
Downtown Nashville/West End
Easy 3.3 mi 30:19 9:20
8/27/2009 Run
Downtown Nashville/West End
Interval 3.3 mi 38:18 11:29
8/24/2009 Run
Downtown Nashville/West End
Interval 3.5 mi 40:01 11:19
8/20/2009 Run
Downtown Nashville/West End
Interval 3.3 mi 37:44 11:27
8/17/2009 Run
Downtown Nashville/West End
Interval 3.6 mi 42:00 11:47
8/13/2009 Run
Downtown Nashville/West End
Interval 3.1 mi 36:04 11:41
8/11/2009 Run
Downtown Nashville/West End
Interval 3.0 mi 29:11 9:54
8/6/2009 Run
Downtown Nashville/West End
Interval 2.6 mi 31:19 11:52
8/4/2009 Run
Downtown Nashville/West End
Interval 2.3 mi 26:55 11:46
7/30/2009 Run
Downtown Nashville/West End
Interval 3.0 mi 34:46 11:27
7/27/2009 Run
Downtown Nashville/West End
Interval 2.6 mi 31:48 12:12
7/22/2009 Run
Downtown Nashville/West End
Interval 3.0 mi 36:01 12:13
3/4/2009 Run
Downtown Nashville/West End
Easy 5.0 mi 49:01 9:49
3/2/2009 Run
Downtown Nashville/West End
Easy 5.0 mi 46:45 9:21
2/28/2009 Run
Downtown Nashville/West End
Long 10.1 mi 1:33:22 9:15
2/25/2009 Run
Downtown Nashville/West End
Tempo 6.0 mi 53:08 8:52
2/23/2009 Run
Downtown Nashville/West End
Easy 5.0 mi 47:18 9:28
2/21/2009 Run
Downtown Nashville/West End
Easy 4.0 mi 37:59 9:30
2/20/2009 Run
Downtown Nashville/West End
Easy 6.2 mi 55:45 9:00
2/18/2009 Run
Downtown Nashville/West End
Interval 6.0 mi 55:34 9:16
2/16/2009 Run
Downtown Nashville/West End
Interval 7.3 mi 1:10:07 9:41
2/14/2009 Run
Downtown Nashville/West End
Long 8.0 mi 1:14:04 9:16
2/13/2009 Run
Downtown Nashville/West End
Easy 4.0 mi 37:36 9:24
2/9/2009 Run
Downtown Nashville/West End
Interval 8.0 mi 1:19:44 9:58
2/4/2009 Run
Downtown Nashville/West End
Interval 6.5 mi 1:03:49 9:50
2/2/2009 Run
Downtown Nashville/West End
Interval 7.5 mi 1:15:16 10:03
1/31/2009 Run
Downtown Nashville/West End
Easy 5.5 mi 50:00 9:06
1/30/2009 Run
Downtown Nashville/West End
Easy 3.5 mi 33:58 9:43
1/28/2009 Run
Downtown Nashville/West End
Interval 5.8 mi 58:44 10:13
1/26/2009 Run
Downtown Nashville/West End
Interval 6.0 mi 1:00:15 10:03
1/24/2009 Run
Downtown Nashville/West End
Easy 5.0 mi 45:54 9:11
1/22/2009 Run
Downtown Nashville/West End
Easy 2.5 mi 21:30 8:36
1/19/2009 Run
Downtown Nashville/West End
Easy 4.0 mi 36:09 9:03
1/8/2009 Run
Downtown Nashville/West End
Easy 4.5 mi 41:11 9:10
1/7/2009 Run
Downtown Nashville/West End
Easy 3.0 mi 28:02 9:21
12/30/2008 Run
Downtown Nashville/West End
Easy 4.0 mi 36:30 9:08
12/22/2008 Run
Downtown Nashville/West End
Easy 4.0 mi 37:18 9:20
12/17/2008 Run
Downtown Nashville/West End
Easy 3.1 mi 28:50 9:19
11/24/2008 Run
Downtown Nashville/West End
Easy 4.0 mi 35:39 8:55
11/13/2008 Run
Downtown Nashville/West End
Easy 3.0 mi 28:59 9:40
11/11/2008 Run
Downtown Nashville/West End
Easy 3.1 mi 25:55 8:17
11/10/2008 Run
Downtown Nashville/West End
Easy 5.0 mi 47:14 9:27
11/6/2008 Run
Downtown Nashville/West End
Easy 5.1 mi 46:13 9:04
11/5/2008 Run
Downtown Nashville/West End
Easy 3.0 mi 29:55 9:59
10/29/2008 Run
Downtown Nashville/West End
Long 7.1 mi 1:03:45 8:59
10/22/2008 Run
Downtown Nashville/West End
Long 5.0 mi 46:58 9:24
10/20/2008 Run
Downtown Nashville/West End
Easy 3.1 mi 26:59 8:43
10/19/2008 Run
Downtown Nashville/West End
Easy 4.5 mi 41:55 9:19
10/15/2008 Run
Downtown Nashville/West End
Long 4.5 mi 42:41 9:30
10/13/2008 Run
Downtown Nashville/West End
Long 5.0 mi 47:54 9:35
9/24/2008 Run
Downtown Nashville/West End
Long 7.0 mi 1:10:38 10:06
9/17/2008 Run
Downtown Nashville/West End
Long 6.0 mi 1:04:00 10:40