| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.8 mi |
25:00 |
9:06 |
 |
| 8/31/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.3 mi |
30:19 |
9:20 |
|
| 8/29/2009 |
Run |
Stones River Greenway |
Hill |
2.3 mi |
21:59 |
9:47 |
|
| 8/27/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.3 mi |
38:18 |
11:29 |
|
| 8/24/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.5 mi |
40:01 |
11:19 |
|
| 8/22/2009 |
Run |
Stones River Greenway |
Hill |
2.7 mi |
31:10 |
11:23 |
|
| 8/20/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.3 mi |
37:44 |
11:27 |
|
| 8/17/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.6 mi |
42:00 |
11:47 |
|
| 8/15/2009 |
Run |
Jacksonville Beach |
Interval |
3.1 mi |
35:08 |
11:29 |
|
| 8/13/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.1 mi |
36:04 |
11:41 |
|
| 8/11/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.0 mi |
29:11 |
9:54 |
|
| 8/8/2009 |
Run |
Stones River Greenway |
Interval |
2.7 mi |
30:01 |
11:18 |
|
| 8/6/2009 |
Run |
Downtown Nashville/West End |
Interval |
2.6 mi |
31:19 |
11:52 |
|
| 8/4/2009 |
Run |
Downtown Nashville/West End |
Interval |
2.3 mi |
26:55 |
11:46 |
|
| 7/30/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.0 mi |
34:46 |
11:27 |
|
| 7/27/2009 |
Run |
Downtown Nashville/West End |
Interval |
2.6 mi |
31:48 |
12:12 |
|
| 7/25/2009 |
Run |
Stones River Greenway |
Interval |
2.7 mi |
32:12 |
12:07 |
|
| 7/22/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.0 mi |
36:01 |
12:13 |
|
| 7/20/2009 |
Run |
Stones River Greenway |
Interval |
2.7 mi |
33:08 |
12:17 |
|
| 6/18/2009 |
Run |
Stones River Greenway |
Interval |
2.8 mi |
34:25 |
12:15 |
|
| 6/16/2009 |
Run |
Stones River Greenway |
Interval |
2.6 mi |
31:02 |
12:02 |
|
| 6/14/2009 |
Run |
Stones River Greenway |
Interval |
2.2 mi |
27:08 |
12:27 |
|
| 6/10/2009 |
Run |
Stones River Greenway |
Interval |
2.9 mi |
34:14 |
11:59 |
|
| 6/8/2009 |
Run |
Stones River Greenway |
Interval |
3.0 mi |
39:19 |
13:02 |
|
| 6/1/2009 |
Run |
Stones River Greenway |
Interval |
3.0 mi |
39:32 |
13:11 |
|
| 3/4/2009 |
Run |
Downtown Nashville/West End |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 3/2/2009 |
Run |
Downtown Nashville/West End |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 2/28/2009 |
Run |
Downtown Nashville/West End |
Long |
10.1 mi |
1:33:22 |
9:15 |
|
| 2/27/2009 |
Run |
Stones River Greenway |
Tempo |
5.0 mi |
44:58 |
9:00 |
|
| 2/25/2009 |
Run |
Downtown Nashville/West End |
Tempo |
6.0 mi |
53:08 |
8:52 |
|
| 2/23/2009 |
Run |
Downtown Nashville/West End |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 2/21/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 2/20/2009 |
Run |
Downtown Nashville/West End |
Easy |
6.2 mi |
55:45 |
9:00 |
|
| 2/18/2009 |
Run |
Downtown Nashville/West End |
Interval |
6.0 mi |
55:34 |
9:16 |
|
| 2/16/2009 |
Run |
Downtown Nashville/West End |
Interval |
7.3 mi |
1:10:07 |
9:41 |
|
| 2/14/2009 |
Run |
Downtown Nashville/West End |
Long |
8.0 mi |
1:14:04 |
9:16 |
|
| 2/13/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 2/11/2009 |
Run |
Treadmill |
Interval |
5.5 mi |
1:01:17 |
11:09 |
|