Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/9/2009 Run
Downtown Nashville/West End
Interval 8.0 mi 1:19:44 9:58
2/7/2009 Run
Gatlinburg - Mills Park
Long 8.0 mi 1:21:17 10:10
2/6/2009 Run
Gatlinburg - Mills Park
Interval 3.0 mi 29:08 9:43
2/4/2009 Run
Downtown Nashville/West End
Interval 6.5 mi 1:03:49 9:50
2/2/2009 Run
Downtown Nashville/West End
Interval 7.5 mi 1:15:16 10:03
1/31/2009 Run
Downtown Nashville/West End
Easy 5.5 mi 50:00 9:06
1/30/2009 Run
Downtown Nashville/West End
Easy 3.5 mi 33:58 9:43
1/28/2009 Run
Downtown Nashville/West End
Interval 5.8 mi 58:44 10:13
1/26/2009 Run
Downtown Nashville/West End
Interval 6.0 mi 1:00:15 10:03
1/24/2009 Run
Downtown Nashville/West End
Easy 5.0 mi 45:54 9:11
1/22/2009 Run
Downtown Nashville/West End
Easy 2.5 mi 21:30 8:36
1/19/2009 Run
Downtown Nashville/West End
Easy 4.0 mi 36:09 9:03
1/8/2009 Run
Downtown Nashville/West End
Easy 4.5 mi 41:11 9:10
1/7/2009 Run
Downtown Nashville/West End
Easy 3.0 mi 28:02 9:21
12/30/2008 Run
Downtown Nashville/West End
Easy 4.0 mi 36:30 9:08
12/28/2008 Run
Stones River Greenway
Easy 3.5 mi 32:50 9:23
12/22/2008 Run
Downtown Nashville/West End
Easy 4.0 mi 37:18 9:20
12/21/2008 Run
Stones River Greenway
Easy 3.0 mi 28:36 9:32
12/17/2008 Run
Downtown Nashville/West End
Easy 3.1 mi 28:50 9:19
11/27/2008 Run
Boulevard Bolt
Race 5.0 mi 42:54 8:35
11/24/2008 Run
Downtown Nashville/West End
Easy 4.0 mi 35:39 8:55
11/23/2008 Run
Stones River Greenway
Easy 3.0 mi 29:30 9:50
11/20/2008 Run
Boulevard Bolt
Easy 5.1 mi 49:08 9:40
11/19/2008 Run
Treadmill
Easy 3.0 mi    
11/18/2008 Run
Around Vandy
Easy 5.5 mi 50:00 9:11
11/13/2008 Run
Downtown Nashville/West End
Easy 3.0 mi 28:59 9:40
11/11/2008 Run
Downtown Nashville/West End
Easy 3.1 mi 25:55 8:17
11/10/2008 Run
Downtown Nashville/West End
Easy 5.0 mi 47:14 9:27
11/6/2008 Run
Downtown Nashville/West End
Easy 5.1 mi 46:13 9:04
11/5/2008 Run
Downtown Nashville/West End
Easy 3.0 mi 29:55 9:59
11/1/2008 Run
Stones River Greenway
Easy 2.5 mi 21:40 8:40
10/29/2008 Run
Downtown Nashville/West End
Long 7.1 mi 1:03:45 8:59
10/27/2008 Run
Stones River Greenway
Long 6.0 mi 53:06 8:51
10/25/2008 Run
Halloween Hunt 5 Miler - Long Hunter State Park
Race 5.0 mi 42:57 8:36
10/22/2008 Run
Downtown Nashville/West End
Long 5.0 mi 46:58 9:24
10/20/2008 Run
Downtown Nashville/West End
Easy 3.1 mi 26:59 8:43
10/19/2008 Run
Downtown Nashville/West End
Easy 4.5 mi 41:55 9:19
10/15/2008 Run
Downtown Nashville/West End
Long 4.5 mi 42:41 9:30
10/13/2008 Run
Downtown Nashville/West End
Long 5.0 mi 47:54 9:35
10/12/2008 Run
Stones River Greenway
Hill 4.0 mi 41:35 10:24
10/8/2008 Run
Stones River Greenway
Hill 3.0 mi 28:42 9:34
10/6/2008 Run
Stones River Greenway
Easy 3.3 mi 31:11 9:36
10/4/2008 Run
Stones River Greenway
Easy 3.0 mi 29:16 9:46
10/1/2008 Run
Stones River Greenway
Easy 2.5 mi 25:00 10:00
9/24/2008 Run
Downtown Nashville/West End
Long 7.0 mi 1:10:38 10:06
9/23/2008 Run
Cool Springs 3.5 Mile Loop
Easy 3.3 mi 30:46 9:17
9/20/2008 Run
Stones River Greenway
Easy 4.1 mi    
9/18/2008 Run
Stones River Greenway
Easy 3.0 mi 26:03 8:41
9/17/2008 Run
Downtown Nashville/West End
Long 6.0 mi 1:04:00 10:40
9/16/2008 Run
Stones River Greenway
Easy 3.0 mi 27:44 9:15
9/14/2008 Run
Stones River Greenway
Long 4.0 mi 39:52 9:58
9/13/2008 Run
Soles4Souls 5k
Race 3.1 mi 27:06 8:45
9/11/2008 Run
Stones River Greenway
Long 5.5 mi 55:12 10:03
9/7/2008 Run
Stones River Greenway
Easy 3.3 mi    
9/6/2008 Run
Stones River Greenway
Easy 2.0 mi