| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/28/2008 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
 |
| 5/26/2014 |
Bike |
Hendersonville Greenway |
Easy |
5.0 mi |
|
|
|
| 5/26/2014 |
Bike |
Wynbrooke Trace |
Easy |
2.2 mi |
17:02 |
7:37 |
|
| 5/28/2014 |
Bike |
Hendersonville Greenway |
Easy |
7.6 mi |
57:08 |
7:33 |
|
| 6/1/2014 |
Bike |
Wynbrooke Trace |
Easy |
3.7 mi |
35:21 |
9:38 |
|
| 10/7/2008 |
Bike |
Stationary Bike |
Hill |
7.0 mi |
26:30 |
3:48 |
|
| 10/14/2008 |
Bike |
Stationary Bike |
Hill |
7.0 mi |
30:15 |
4:20 |
|
| 7/28/2008 |
Run |
Stones River Greenway |
Easy |
1.3 mi |
|
|
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/31/2008 |
Run |
Stones River Greenway |
Easy |
1.3 mi |
|
|
|
| 8/2/2008 |
Run |
Stones River Greenway |
Easy |
1.3 mi |
|
|
|
| 8/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
0.6 mi |
|
|
|
| 8/7/2008 |
Run |
Stones River Greenway |
Easy |
1.5 mi |
|
|
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/21/2008 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
|
|
|
| 8/22/2008 |
Run |
Stones River Greenway |
Easy |
2.8 mi |
|
|
|
| 8/24/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 8/26/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 8/27/2008 |
Run |
Stones River Greenway |
Easy |
4.6 mi |
41:54 |
9:07 |
|
| 8/30/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.8 mi |
|
|
|
| 8/31/2008 |
Run |
Stones River Greenway |
Easy |
3.3 mi |
|
|
|
| 9/2/2008 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 9/3/2008 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
25:44 |
8:19 |
|
| 9/6/2008 |
Run |
Stones River Greenway |
Easy |
2.0 mi |
|
|
|
| 9/7/2008 |
Run |
Stones River Greenway |
Easy |
3.3 mi |
|
|
|
| 9/16/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 9/18/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 9/20/2008 |
Run |
Stones River Greenway |
Easy |
4.1 mi |
|
|
|
| 9/23/2008 |
Run |
Cool Springs 3.5 Mile Loop |
Easy |
3.3 mi |
30:46 |
9:17 |
|
| 10/1/2008 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/4/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 10/6/2008 |
Run |
Stones River Greenway |
Easy |
3.3 mi |
31:11 |
9:36 |
|
| 10/19/2008 |
Run |
Downtown Nashville/West End |
Easy |
4.5 mi |
41:55 |
9:19 |
|
| 10/20/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
26:59 |
8:43 |
|
| 11/1/2008 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 11/5/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 11/6/2008 |
Run |
Downtown Nashville/West End |
Easy |
5.1 mi |
46:13 |
9:04 |
|
| 11/10/2008 |
Run |
Downtown Nashville/West End |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 11/11/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
25:55 |
8:17 |
|
| 11/13/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 11/18/2008 |
Run |
Around Vandy |
Easy |
5.5 mi |
50:00 |
9:11 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/20/2008 |
Run |
Boulevard Bolt |
Easy |
5.1 mi |
49:08 |
9:40 |
|
| 11/23/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 11/24/2008 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 12/17/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 12/21/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 12/22/2008 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 12/28/2008 |
Run |
Stones River Greenway |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 12/30/2008 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/7/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 1/8/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.5 mi |
41:11 |
9:10 |
|
| 1/19/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 1/22/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 1/24/2009 |
Run |
Downtown Nashville/West End |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 1/30/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.5 mi |
33:58 |
9:43 |
|
| 1/31/2009 |
Run |
Downtown Nashville/West End |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/13/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 2/20/2009 |
Run |
Downtown Nashville/West End |
Easy |
6.2 mi |
55:45 |
9:00 |
|
| 2/21/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 2/23/2009 |
Run |
Downtown Nashville/West End |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 3/2/2009 |
Run |
Downtown Nashville/West End |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 3/4/2009 |
Run |
Downtown Nashville/West End |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 8/31/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.3 mi |
30:19 |
9:20 |
|
| 9/2/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 9/5/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.5 mi |
23:24 |
9:22 |
|
| 9/7/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.8 mi |
28:29 |
10:22 |
|
| 9/9/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.8 mi |
25:58 |
9:23 |
|
| 9/12/2009 |
Run |
Stones River Greenway |
Easy |
2.8 mi |
26:50 |
9:46 |
|
| 9/14/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 9/16/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 9/19/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 9/28/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 10/5/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 10/7/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
29:33 |
9:31 |
|
| 10/12/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.5 mi |
33:34 |
9:36 |
|
| 10/15/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 10/22/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 11/2/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 11/3/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 11/4/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
38:08 |
9:33 |
|
| 11/6/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 6/20/2010 |
Run |
Stones River Greenway |
Easy |
1.0 mi |
10:14 |
9:57 |
|
| 6/22/2010 |
Run |
Stones River Greenway |
Easy |
1.1 mi |
10:13 |
9:33 |
|
| 6/26/2010 |
Run |
River Park - Brentwood |
Easy |
1.1 mi |
10:13 |
9:39 |
|
| 6/28/2010 |
Run |
Downtown Nashville/West End |
Easy |
0.5 mi |
5:07 |
9:39 |
|
| 7/6/2010 |
Run |
River Park - Brentwood |
Easy |
0.6 mi |
6:35 |
10:27 |
|
| 7/8/2010 |
Run |
Downtown Nashville/West End |
Easy |
0.8 mi |
7:40 |
9:57 |
|
| 7/10/2010 |
Run |
River Park - Brentwood |
Easy |
1.3 mi |
13:53 |
10:47 |
|
| 7/12/2010 |
Run |
River Park - Brentwood |
Easy |
1.2 mi |
11:16 |
9:48 |
|
| 7/14/2010 |
Run |
River Park - Brentwood |
Easy |
1.1 mi |
12:27 |
10:56 |
|
| 7/17/2010 |
Run |
River Park - Brentwood |
Easy |
1.4 mi |
14:52 |
10:52 |
|
| 7/24/2010 |
Run |
River Park - Brentwood |
Easy |
1.7 mi |
17:22 |
10:13 |
|
| 7/26/2010 |
Run |
Downtown Nashville/West End |
Easy |
1.8 mi |
18:01 |
10:01 |
|
| 7/29/2010 |
Run |
Downtown Nashville/West End |
Easy |
1.8 mi |
19:01 |
10:21 |
|
| 8/3/2010 |
Run |
Downtown Nashville/West End |
Easy |
2.2 mi |
22:30 |
10:28 |
|
| 8/10/2010 |
Run |
River Park - Brentwood |
Easy |
2.9 mi |
30:23 |
10:23 |
|
| 8/14/2010 |
Run |
River Park - Brentwood |
Easy |
2.7 mi |
28:06 |
10:21 |
|