Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/28/2008 Run
Stones River Greenway
Easy 1.3 mi    
7/30/2008 Run
Treadmill
Easy 2.0 mi    
7/31/2008 Run
Stones River Greenway
Easy 1.3 mi    
8/2/2008 Run
Stones River Greenway
Easy 1.3 mi    
8/4/2008 Run
Treadmill
Easy 2.0 mi    
8/5/2008 Run
Treadmill
Easy 0.6 mi    
8/7/2008 Run
Stones River Greenway
Easy 1.5 mi    
8/15/2008 Run
Treadmill
Easy 2.0 mi    
8/20/2008 Run
Treadmill
Easy 2.0 mi    
8/21/2008 Run
Stones River Greenway
Easy 2.5 mi    
8/22/2008 Run
Stones River Greenway
Easy 2.8 mi    
8/24/2008 Run
Stones River Greenway
Easy 3.0 mi    
8/30/2008 Run
Downtown Nashville/West End
Easy 3.8 mi    
8/31/2008 Run
Stones River Greenway
Easy 3.3 mi    
9/6/2008 Run
Stones River Greenway
Easy 2.0 mi    
9/7/2008 Run
Stones River Greenway
Easy 3.3 mi    
9/20/2008 Run
Stones River Greenway
Easy 4.1 mi    
11/19/2008 Run
Treadmill
Easy 3.0 mi    
6/11/2011 Run
Treadmill
Easy 2.0 mi    
6/25/2011 Run
Treadmill
Easy 1.0 mi    
5/26/2014 Bike
Hendersonville Greenway
Easy 5.0 mi    
6/28/2010 Run
Downtown Nashville/West End
Easy 0.5 mi 5:07 9:39
7/6/2010 Run
River Park - Brentwood
Easy 0.6 mi 6:35 10:27
7/8/2010 Run
Downtown Nashville/West End
Easy 0.8 mi 7:40 9:57
1/14/2012 Run
Stones River Greenway
Easy 1.0 mi 9:03 9:26
6/22/2010 Run
Stones River Greenway
Easy 1.1 mi 10:13 9:33
6/26/2010 Run
River Park - Brentwood
Easy 1.1 mi 10:13 9:39
6/20/2010 Run
Stones River Greenway
Easy 1.0 mi 10:14 9:57
6/25/2014 Run
Hendersonville Greenway
Default 1.1 mi 10:17 9:31
1/18/2012 Run
Stones River Greenway
Interval 1.2 mi 11:07 9:25
11/11/2013 Run
Wynbrooke Trace
Default 1.2 mi 11:15 9:33
7/12/2010 Run
River Park - Brentwood
Easy 1.2 mi 11:16 9:48
5/31/2013 Run
Stones River Greenway
Interval 1.3 mi 11:56 9:33
6/2/2013 Run
Stones River Greenway
Interval 1.3 mi 12:23 9:32
7/14/2010 Run
River Park - Brentwood
Easy 1.1 mi 12:27 10:56
7/10/2010 Run
River Park - Brentwood
Easy 1.3 mi 13:53 10:47
6/15/2013 Run
Birmingham Alabama
Interval 1.4 mi 14:00 9:56
7/17/2010 Run
River Park - Brentwood
Easy 1.4 mi 14:52 10:52
8/28/2008 Elliptical
Elliptical
Default   15:00  
2/6/2012 Run
Downtown Nashville/West End
Interval 1.7 mi 15:27 9:06
6/13/2013 Run
Stones River Greenway
Interval 1.6 mi 15:29 9:56
7/5/2011 Run
Stones River Greenway
Easy 1.5 mi 15:31 10:13
7/11/2011 Run
Stones River Greenway
Easy 1.6 mi 15:36 10:04
2/12/2012 Run
Stones River Greenway
Interval 1.8 mi 15:47 9:01
4/13/2011 Run
Downtown Nashville/West End
Easy 1.6 mi 16:04 10:03
4/5/2011 Run
Downtown Nashville/West End
Easy 1.6 mi 16:11 10:04
2/16/2012 Run
Downtown Nashville/West End
Easy 1.8 mi 16:15 9:14
7/3/2011 Run
Stones River Greenway
Easy 1.5 mi 16:16 10:39
2/8/2012 Run
Downtown Nashville/West End
Easy 1.8 mi 16:40 9:25
6/10/2013 Run
Stones River Greenway
Interval 1.8 mi 16:56 9:28
5/26/2014 Bike
Wynbrooke Trace
Easy 2.2 mi 17:02 7:37
8/4/2013 Run
Stones River Greenway
Easy 1.7 mi 17:07 10:16
7/24/2010 Run
River Park - Brentwood
Easy 1.7 mi 17:22 10:13
6/7/2013 Run
Stones River Greenway
Interval 1.8 mi 17:54 9:47
7/26/2010 Run
Downtown Nashville/West End
Easy 1.8 mi 18:01 10:01
7/29/2010 Run
Downtown Nashville/West End
Easy 1.8 mi 19:01 10:21
9/11/2010 Run
Brentwood - OHB
Easy 1.9 mi 19:29 10:26
1/12/2013 Run
Stones River Greenway
Default 2.0 mi 19:55 10:04
8/28/2008 Bike
Stationary Bike
Easy   20:00  
2/14/2012 Run
Downtown Nashville/West End
Easy 2.2 mi 20:19 9:10
7/23/2011 Run
Stones River Greenway
Easy 2.0 mi 20:20 10:20
6/19/2013 Run
Stones River Greenway
Interval 2.2 mi 20:23 9:17
11/18/2010 Run
Downtown Nashville/West End
Easy 2.0 mi 20:41 10:21
7/21/2013 Run
2013 Yazoo Beer Run
Race 2.1 mi 20:56 9:56
6/17/2013 Run
Stones River Greenway
Interval 2.1 mi 21:18 9:58
1/22/2009 Run
Downtown Nashville/West End
Easy 2.5 mi 21:30 8:36
7/20/2011 Run
Stones River Greenway
Easy 2.1 mi 21:33 10:31
11/1/2008 Run
Stones River Greenway
Easy 2.5 mi 21:40 8:40
7/16/2013 Run
Stones River Greenway
Interval 2.3 mi 21:54 9:37
8/29/2009 Run
Stones River Greenway
Hill 2.3 mi 21:59 9:47
7/29/2011 Run
Stones River Greenway
Easy 2.3 mi 22:18 9:55
8/3/2010 Run
Downtown Nashville/West End
Easy 2.2 mi 22:30 10:28
9/25/2010 Run
Brentwood - OHB
Easy 2.3 mi 22:40 10:05
7/18/2013 Run
Stones River Greenway
Interval 2.3 mi 23:15 10:07
9/5/2009 Run
Downtown Nashville/West End
Easy 2.5 mi 23:24 9:22
12/29/2013 Run
Wynbrooke Trace
Easy 1.3 mi 23:31 18:14
2/18/2012 Run
2012 Yazoo Beer Run (12South)
Easy 2.5 mi 24:00 9:32
8/20/2011 Run
Downtown Nashville/West End
Easy 2.4 mi 24:29 10:10
8/26/2008 Run
Stones River Greenway
Easy 3.0 mi 24:44 8:15
11/19/2011 Run
Downtown Nashville/West End
Easy 2.5 mi 24:57 9:57
6/27/2013 Run
Stones River Greenway
Interval 2.5 mi 24:58 10:00
9/2/2009 Run
Downtown Nashville/West End
Easy 2.8 mi 25:00 9:06
10/1/2008 Run
Stones River Greenway
Easy 2.5 mi 25:00 10:00
1/31/2011 Run
Downtown Nashville/West End
Easy 2.5 mi 25:05 10:00
8/16/2011 Run
Downtown Nashville/West End
Easy 2.5 mi 25:08 10:04
5/19/2014 Run
Wynbrooke Trace
Interval 1.9 mi 25:21 13:13
10/10/2009 Run
Race for the Cure - Maryland Farms (2009)
Race 3.2 mi 25:30 8:05
9/13/2011 Run
Stones River Greenway
Easy 2.5 mi 25:34 10:14
9/3/2008 Run
Stones River Greenway
Easy 3.1 mi 25:44 8:19
11/11/2008 Run
Downtown Nashville/West End
Easy 3.1 mi 25:55 8:17
9/9/2009 Run
Downtown Nashville/West End
Easy 2.8 mi 25:58 9:23
9/18/2008 Run
Stones River Greenway
Easy 3.0 mi 26:03 8:41
7/9/2011 Run
Stones River Greenway
Easy 2.5 mi 26:04 10:16
12/30/2014 Run
Wynbrooke Trace
Interval 2.0 mi 26:10 13:17
1/6/2011 Run
Downtown Nashville/West End
Easy 2.6 mi 26:10 10:04
7/31/2013 Run
Stones River Greenway
Easy 2.6 mi 26:19 10:15
12/20/2010 Run
Downtown Nashville/West End
Easy 2.6 mi 26:26 10:10
6/21/2013 Run
Stones River Greenway
Interval 2.7 mi 26:27 9:42
10/7/2008 Bike
Stationary Bike
Hill 7.0 mi 26:30 3:48
9/12/2009 Run
Stones River Greenway
Easy 2.8 mi 26:50 9:46