| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/28/2008 |
Elliptical |
Elliptical |
Default |
|
15:00 |
|
 |
| 8/28/2008 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
| 7/28/2008 |
Run |
Stones River Greenway |
Easy |
1.3 mi |
|
|
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/31/2008 |
Run |
Stones River Greenway |
Easy |
1.3 mi |
|
|
|
| 8/2/2008 |
Run |
Stones River Greenway |
Easy |
1.3 mi |
|
|
|
| 8/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
0.6 mi |
|
|
|
| 8/7/2008 |
Run |
Stones River Greenway |
Easy |
1.5 mi |
|
|
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/21/2008 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
|
|
|
| 8/22/2008 |
Run |
Stones River Greenway |
Easy |
2.8 mi |
|
|
|
| 8/24/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 8/30/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.8 mi |
|
|
|
| 8/31/2008 |
Run |
Stones River Greenway |
Easy |
3.3 mi |
|
|
|
| 9/6/2008 |
Run |
Stones River Greenway |
Easy |
2.0 mi |
|
|
|
| 9/7/2008 |
Run |
Stones River Greenway |
Easy |
3.3 mi |
|
|
|
| 9/20/2008 |
Run |
Stones River Greenway |
Easy |
4.1 mi |
|
|
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 6/25/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 5/26/2014 |
Bike |
Hendersonville Greenway |
Easy |
5.0 mi |
|
|
|
| 10/7/2008 |
Bike |
Stationary Bike |
Hill |
7.0 mi |
26:30 |
3:48 |
|
| 10/14/2008 |
Bike |
Stationary Bike |
Hill |
7.0 mi |
30:15 |
4:20 |
|
| 5/28/2014 |
Bike |
Hendersonville Greenway |
Easy |
7.6 mi |
57:08 |
7:33 |
|
| 5/26/2014 |
Bike |
Wynbrooke Trace |
Easy |
2.2 mi |
17:02 |
7:37 |
|
| 10/10/2009 |
Run |
Race for the Cure - Maryland Farms (2009) |
Race |
3.2 mi |
25:30 |
8:05 |
|
| 8/26/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 11/11/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
25:55 |
8:17 |
|
| 9/3/2008 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
25:44 |
8:19 |
|
| 11/27/2008 |
Run |
Boulevard Bolt |
Race |
5.0 mi |
42:54 |
8:35 |
|
| 10/25/2008 |
Run |
Halloween Hunt 5 Miler - Long Hunter State Park |
Race |
5.0 mi |
42:57 |
8:36 |
|
| 1/22/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 11/1/2008 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 9/18/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 10/20/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
26:59 |
8:43 |
|
| 9/2/2008 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 9/13/2008 |
Run |
Soles4Souls 5k |
Race |
3.1 mi |
27:06 |
8:45 |
|
| 10/27/2008 |
Run |
Stones River Greenway |
Long |
6.0 mi |
53:06 |
8:51 |
|
| 2/25/2009 |
Run |
Downtown Nashville/West End |
Tempo |
6.0 mi |
53:08 |
8:52 |
|
| 11/24/2008 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 10/29/2008 |
Run |
Downtown Nashville/West End |
Long |
7.1 mi |
1:03:45 |
8:59 |
|
| 2/20/2009 |
Run |
Downtown Nashville/West End |
Easy |
6.2 mi |
55:45 |
9:00 |
|
| 2/27/2009 |
Run |
Stones River Greenway |
Tempo |
5.0 mi |
44:58 |
9:00 |
|
| 2/12/2012 |
Run |
Stones River Greenway |
Interval |
1.8 mi |
15:47 |
9:01 |
|
| 1/19/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 11/6/2008 |
Run |
Downtown Nashville/West End |
Easy |
5.1 mi |
46:13 |
9:04 |
|
| 2/6/2012 |
Run |
Downtown Nashville/West End |
Interval |
1.7 mi |
15:27 |
9:06 |
|
| 9/2/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 1/31/2009 |
Run |
Downtown Nashville/West End |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/27/2008 |
Run |
Stones River Greenway |
Easy |
4.6 mi |
41:54 |
9:07 |
|
| 12/30/2008 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 9/16/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 1/8/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.5 mi |
41:11 |
9:10 |
|
| 2/14/2012 |
Run |
Downtown Nashville/West End |
Easy |
2.2 mi |
20:19 |
9:10 |
|
| 11/18/2008 |
Run |
Around Vandy |
Easy |
5.5 mi |
50:00 |
9:11 |
|
| 1/24/2009 |
Run |
Downtown Nashville/West End |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 11/24/2011 |
Run |
Boulevard Bolt |
Race |
5.0 mi |
46:14 |
9:13 |
|
| 10/5/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 2/16/2012 |
Run |
Downtown Nashville/West End |
Easy |
1.8 mi |
16:15 |
9:14 |
|
| 9/16/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 2/28/2009 |
Run |
Downtown Nashville/West End |
Long |
10.1 mi |
1:33:22 |
9:15 |
|
| 2/14/2009 |
Run |
Downtown Nashville/West End |
Long |
8.0 mi |
1:14:04 |
9:16 |
|
| 2/18/2009 |
Run |
Downtown Nashville/West End |
Interval |
6.0 mi |
55:34 |
9:16 |
|
| 9/23/2008 |
Run |
Cool Springs 3.5 Mile Loop |
Easy |
3.3 mi |
30:46 |
9:17 |
|
| 6/19/2013 |
Run |
Stones River Greenway |
Interval |
2.2 mi |
20:23 |
9:17 |
|
| 12/17/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 11/3/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 10/19/2008 |
Run |
Downtown Nashville/West End |
Easy |
4.5 mi |
41:55 |
9:19 |
|
| 12/22/2008 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 8/31/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.3 mi |
30:19 |
9:20 |
|
| 11/2/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 1/7/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 3/2/2009 |
Run |
Downtown Nashville/West End |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 9/5/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.5 mi |
23:24 |
9:22 |
|
| 9/9/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.8 mi |
25:58 |
9:23 |
|
| 12/28/2008 |
Run |
Stones River Greenway |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 10/8/2011 |
Run |
2011 Germantown Street Festival Bier Run 5k |
Race |
3.1 mi |
29:11 |
9:23 |
|
| 10/22/2008 |
Run |
Downtown Nashville/West End |
Long |
5.0 mi |
46:58 |
9:24 |
|
| 2/13/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 2/8/2012 |
Run |
Downtown Nashville/West End |
Easy |
1.8 mi |
16:40 |
9:25 |
|
| 1/18/2012 |
Run |
Stones River Greenway |
Interval |
1.2 mi |
11:07 |
9:25 |
|
| 1/14/2012 |
Run |
Stones River Greenway |
Easy |
1.0 mi |
9:03 |
9:26 |
|
| 11/10/2008 |
Run |
Downtown Nashville/West End |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 2/23/2009 |
Run |
Downtown Nashville/West End |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 6/10/2013 |
Run |
Stones River Greenway |
Interval |
1.8 mi |
16:56 |
9:28 |
|
| 10/15/2008 |
Run |
Downtown Nashville/West End |
Long |
4.5 mi |
42:41 |
9:30 |
|
| 2/21/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 10/7/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
29:33 |
9:31 |
|
| 6/25/2014 |
Run |
Hendersonville Greenway |
Default |
1.1 mi |
10:17 |
9:31 |
|
| 2/18/2012 |
Run |
2012 Yazoo Beer Run (12South) |
Easy |
2.5 mi |
24:00 |
9:32 |
|
| 6/2/2013 |
Run |
Stones River Greenway |
Interval |
1.3 mi |
12:23 |
9:32 |
|
| 12/21/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 11/4/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
38:08 |
9:33 |
|
| 11/11/2013 |
Run |
Wynbrooke Trace |
Default |
1.2 mi |
11:15 |
9:33 |
|
| 5/31/2013 |
Run |
Stones River Greenway |
Interval |
1.3 mi |
11:56 |
9:33 |
|
| 6/22/2010 |
Run |
Stones River Greenway |
Easy |
1.1 mi |
10:13 |
9:33 |
|
| 10/8/2008 |
Run |
Stones River Greenway |
Hill |
3.0 mi |
28:42 |
9:34 |
|
| 10/13/2008 |
Run |
Downtown Nashville/West End |
Long |
5.0 mi |
47:54 |
9:35 |
|