Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2017 Run
Melas-Long
Easy 2.0 mi 17:00 8:30
2/18/2017 Run
CLA
Easy 2.0 mi 17:00 8:30
10/30/2015 Run
Lake Arlington
Easy 3.0 mi    
10/29/2015 Run
Thomas
Interval 2.5 mi    
10/28/2015 Run
Lake Arlington
Fartlek 4.8 mi 44:27 9:15
10/27/2015 Run
Saint Viator Field
Interval 2.0 mi 16:23 8:24
10/27/2015 Run
Gibbons
Easy 1.8 mi 16:49 9:15
10/26/2015 Run
Saint Viator Field
Interval 3.2 mi 24:26 7:41
10/23/2015 Run
Drury
Easy 1.0 mi 8:48 9:04
10/22/2015 Run
Fenton
Easy 2.8 mi 24:10 8:33
10/22/2015 Run
Fenton
Interval 0.3 mi 1:32 6:08
10/20/2015 Run
Melas
Easy 1.5 mi    
10/19/2015 Run
Saint Viator Field
Interval 2.4 mi 18:00 7:30
10/17/2015 Run
Midlothian Meadows
Race 3.0 mi 22:12 7:26
10/16/2015 Run
Ridge
Easy 3.2 mi 27:49 8:39
10/15/2015 Run
Thomas
Easy 0.6 mi 5:46 9:28
10/15/2015 Run
Thomas
Easy 0.7 mi 6:53 9:59
10/15/2015 Run
Thomas
Hill 0.3 mi 2:30 8:05
10/14/2015 Run
Kennicot/Viator
Easy 3.3 mi 29:31 9:04
10/13/2015 Run
Saint Viator Field
Interval 1.9 mi 12:34 6:48
10/13/2015 Run
Saint Viator Field
Interval 1.0 mi 6:29 6:46
10/12/2015 Run
Lake Arlington/Viator
Easy 4.3 mi 47:24 10:57
10/11/2015 Bike
Deer Grove Long
Long 6.0 mi 46:47 7:50
10/10/2015 Run
Heritage Park-Wheeling
Race 2.4 mi 18:15 7:31
10/9/2015 Run
Kennicot/Viator
Easy 3.4 mi 30:02 8:48
10/8/2015 Run
Thomas
Easy 0.7 mi 6:45 9:31
10/8/2015 Run
Thomas
Easy 0.6 mi 6:08 10:46
10/8/2015 Run
Thomas
Hill 2.5 mi 21:58 8:42
10/7/2015 Run
Lake Arlington/Viator
Easy 4.0 mi 37:09 9:23
10/6/2015 Run
Saint Viator Field
Interval 2.9 mi 24:38 8:36
10/5/2015 Run
Thomas
Easy 1.3 mi    
10/3/2015 Run
Niles West High School
Race 3.1 mi 23:34 7:42
10/2/2015 Run
EVERYWHERE
Easy 2.3 mi 19:29 8:33
10/1/2015 Run
Thomas
Easy 0.7 mi 6:35 9:25
10/1/2015 Run
Thomas
Easy 0.6 mi 5:27 9:15
10/1/2015 Run
Thomas
Hill 4.1 mi 35:01 8:36
9/30/2015 Run
CLA
Interval 4.6 mi 36:20 7:58
9/29/2015 Run
Saint Viator Field
Easy 1.3 mi 12:44 9:39
9/28/2015 Run
Saint Viator Field
Interval 1.0 mi 6:57 7:10
9/26/2015 Run
Whitney Young Invite
Race 3.0 mi 24:36 8:11
9/25/2015 Run
Kennicot/Viator
Easy 2.9 mi 26:34 9:18
9/24/2015 Run
Thomas
Easy 0.7 mi 6:27 9:30
9/24/2015 Run
Thomas
Hill 2.0 mi 18:16 8:58
9/23/2015 Run
Saint Viator Field
Interval 0.5 mi 4:26 8:32
9/23/2015 Run
Saint Viator Field
Interval 1.4 mi 12:12 8:32
9/22/2015 Run
Melas
Race 3.1 mi 25:06 8:02
9/21/2015 Run
Saint Viator Field
Interval 1.9 mi 12:15 6:21
9/17/2015 Run
Thomas
Easy 0.7 mi 6:00 8:35
9/17/2015 Run
Thomas
Interval 1.0 mi 8:38 8:28
9/17/2015 Run
Thomas
Easy 0.7 mi 6:42 9:35
9/16/2015 Run
Palatine Road/Kennicot
Easy 4.8 mi 43:16 9:00
9/15/2015 Run
To Melas
Easy 1.8 mi 16:55 9:18
9/15/2015 Run
Melas
Interval 0.4 mi 3:02 7:03
9/15/2015 Run
Melas
Interval 1.0 mi 7:55 8:05
9/15/2015 Run
To Melas
Easy 1.7 mi 15:14 8:58
9/15/2015 Run
Melas
Interval 1.0 mi 8:15 8:21
9/14/2015 Run
Saint Viator Field
Tempo 0.5 mi 3:22 6:45
9/14/2015 Run
Saint Viator Field
Tempo 0.5 mi 3:36 7:04
9/14/2015 Run
Saint Viator Field
Tempo 0.2 mi    
9/14/2015 Run
Saint Viator Field
Tempo 1.0 mi 7:38 7:52
9/14/2015 Run
Saint Viator Field
Tempo 0.3 mi 1:35 6:22
9/14/2015 Run
Saint Viator Field
Tempo 1.0 mi 7:06 7:16
9/12/2015 Run
Melas
Easy 1.0 mi 11:34 11:35
9/11/2015 Run
Lake Arlington
Easy 1.4 mi 12:46 9:12
9/11/2015 Run
Lake Arlington
Easy 1.5 mi 14:16 9:39
9/11/2015 Run
Lake Arlington
Interval 1.7 mi 16:46 9:45
9/10/2015 Run
Kennicot/Drury
Easy 4.8 mi 43:03 9:02
9/9/2015 Run
Melas
Race 3.1 mi 23:58 7:49
9/8/2015 Run
Saint Viator Field
Easy 1.0 mi 8:14 8:19
9/8/2015 Run
Saint Viator Field
Easy 1.0 mi 8:07 8:02
9/8/2015 Run
Saint Viator Field
Easy 1.0 mi 8:24 8:05
9/7/2015 Run
Saint Viator Field
Interval 1.9 mi 12:27 6:30
9/5/2015 Run
Lewis University
Easy 1.0 mi    
9/5/2015 Run
Lewis University
Race 3.0 mi 24:21 8:11
9/4/2015 Run
DQ Run
Tempo 1.2 mi 9:44 8:15
9/3/2015 Run
Ridge
Easy 2.1 mi 17:56 8:46
9/2/2015 Run
Lake Park High School
Easy 0.3 mi 5:08 17:07
9/2/2015 Run
Lake Park High School
Race 3.0 mi 26:03 8:40
9/2/2015 Run
Lake Park High School
Easy 1.0 mi    
9/1/2015 Run
Kennicot
Easy 3.7 mi 34:42 9:29
8/31/2015 Run
Kennicot/Drury
Easy 3.6 mi 34:17 9:33
8/29/2015 Run
Melas
Easy 1.0 mi 12:26 12:26
8/29/2015 Run
Melas
Tempo 1.0 mi 7:17 7:18
8/28/2015 Run
Saint Viator Field
Interval 1.9 mi 15:46 8:13
8/26/2015 Run
Kennicot
Easy 4.0 mi 34:30 8:38
8/25/2015 Run
Saint Viator Field
Fartlek 4.6 mi 40:00 8:43
8/24/2015 Run
Drury/Viator
Tempo 2.0 mi 17:12 8:39
8/24/2015 Run
Drury/Viator
Tempo 2.0 mi 17:24 8:48
8/24/2015 Run
Drury
Tempo 1.5 mi 15:40 10:44
8/22/2015 Run
Lake Arlington/Viator
Long 5.2 mi 55:29 10:38
8/21/2015 Run
Thomas
Easy 0.7 mi 6:25 9:10
8/21/2015 Run
Thomas
Easy 0.7 mi 6:03 9:18
8/21/2015 Run
Thomas
Hill 1.5 mi 10:42 7:08
8/20/2015 Run
To Melas
Easy 1.8 mi 16:49 9:30
8/20/2015 Run
To Melas
Easy 1.9 mi 16:47 8:56
8/20/2015 Run
Melas
Tempo 2.0 mi 16:45 8:28
8/19/2015 Run
Lake Arlington/Viator
Easy 4.6 mi 45:00 9:42
8/18/2015 Run
Hasbrook
Easy 1.7 mi 15:46 9:24
8/18/2015 Run
Hasbrook
Easy 1.4 mi 15:18 10:42
8/18/2015 Run
Hasbrook
Fartlek 2.6 mi 28:20 10:52