Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/19/2017 |
Run |
Melas-Long |
Easy |
2.0 mi |
17:00 |
8:30 |
|
2/18/2017 |
Run |
CLA |
Easy |
2.0 mi |
17:00 |
8:30 |
|
10/30/2015 |
Run |
Lake Arlington |
Easy |
3.0 mi |
|
|
|
10/29/2015 |
Run |
Thomas |
Interval |
2.5 mi |
|
|
|
10/28/2015 |
Run |
Lake Arlington |
Fartlek |
4.8 mi |
44:27 |
9:15 |
|
10/27/2015 |
Run |
Saint Viator Field |
Interval |
2.0 mi |
16:23 |
8:24 |
|
10/27/2015 |
Run |
Gibbons |
Easy |
1.8 mi |
16:49 |
9:15 |
|
10/26/2015 |
Run |
Saint Viator Field |
Interval |
3.2 mi |
24:26 |
7:41 |
|
10/23/2015 |
Run |
Drury |
Easy |
1.0 mi |
8:48 |
9:04 |
|
10/22/2015 |
Run |
Fenton |
Easy |
2.8 mi |
24:10 |
8:33 |
|
10/22/2015 |
Run |
Fenton |
Interval |
0.3 mi |
1:32 |
6:08 |
|
10/20/2015 |
Run |
Melas |
Easy |
1.5 mi |
|
|
|
10/19/2015 |
Run |
Saint Viator Field |
Interval |
2.4 mi |
18:00 |
7:30 |
|
10/17/2015 |
Run |
Midlothian Meadows |
Race |
3.0 mi |
22:12 |
7:26 |
|
10/16/2015 |
Run |
Ridge |
Easy |
3.2 mi |
27:49 |
8:39 |
|
10/15/2015 |
Run |
Thomas |
Easy |
0.6 mi |
5:46 |
9:28 |
|
10/15/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:53 |
9:59 |
|
10/15/2015 |
Run |
Thomas |
Hill |
0.3 mi |
2:30 |
8:05 |
|
10/14/2015 |
Run |
Kennicot/Viator |
Easy |
3.3 mi |
29:31 |
9:04 |
|
10/13/2015 |
Run |
Saint Viator Field |
Interval |
1.9 mi |
12:34 |
6:48 |
|
10/13/2015 |
Run |
Saint Viator Field |
Interval |
1.0 mi |
6:29 |
6:46 |
|
10/12/2015 |
Run |
Lake Arlington/Viator |
Easy |
4.3 mi |
47:24 |
10:57 |
|
10/11/2015 |
Bike |
Deer Grove Long |
Long |
6.0 mi |
46:47 |
7:50 |
|
10/10/2015 |
Run |
Heritage Park-Wheeling |
Race |
2.4 mi |
18:15 |
7:31 |
|
10/9/2015 |
Run |
Kennicot/Viator |
Easy |
3.4 mi |
30:02 |
8:48 |
|
10/8/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:45 |
9:31 |
|
10/8/2015 |
Run |
Thomas |
Easy |
0.6 mi |
6:08 |
10:46 |
|
10/8/2015 |
Run |
Thomas |
Hill |
2.5 mi |
21:58 |
8:42 |
|
10/7/2015 |
Run |
Lake Arlington/Viator |
Easy |
4.0 mi |
37:09 |
9:23 |
|
10/6/2015 |
Run |
Saint Viator Field |
Interval |
2.9 mi |
24:38 |
8:36 |
|
10/5/2015 |
Run |
Thomas |
Easy |
1.3 mi |
|
|
|
10/3/2015 |
Run |
Niles West High School |
Race |
3.1 mi |
23:34 |
7:42 |
|
10/2/2015 |
Run |
EVERYWHERE |
Easy |
2.3 mi |
19:29 |
8:33 |
|
10/1/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:35 |
9:25 |
|
10/1/2015 |
Run |
Thomas |
Easy |
0.6 mi |
5:27 |
9:15 |
|
10/1/2015 |
Run |
Thomas |
Hill |
4.1 mi |
35:01 |
8:36 |
|
9/30/2015 |
Run |
CLA |
Interval |
4.6 mi |
36:20 |
7:58 |
|
9/29/2015 |
Run |
Saint Viator Field |
Easy |
1.3 mi |
12:44 |
9:39 |
|
9/28/2015 |
Run |
Saint Viator Field |
Interval |
1.0 mi |
6:57 |
7:10 |
|
9/26/2015 |
Run |
Whitney Young Invite |
Race |
3.0 mi |
24:36 |
8:11 |
|
9/25/2015 |
Run |
Kennicot/Viator |
Easy |
2.9 mi |
26:34 |
9:18 |
|
9/24/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:27 |
9:30 |
|
9/24/2015 |
Run |
Thomas |
Hill |
2.0 mi |
18:16 |
8:58 |
|
9/23/2015 |
Run |
Saint Viator Field |
Interval |
0.5 mi |
4:26 |
8:32 |
|
9/23/2015 |
Run |
Saint Viator Field |
Interval |
1.4 mi |
12:12 |
8:32 |
|
9/22/2015 |
Run |
Melas |
Race |
3.1 mi |
25:06 |
8:02 |
|
9/21/2015 |
Run |
Saint Viator Field |
Interval |
1.9 mi |
12:15 |
6:21 |
|
9/17/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:00 |
8:35 |
|
9/17/2015 |
Run |
Thomas |
Interval |
1.0 mi |
8:38 |
8:28 |
|
9/17/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:42 |
9:35 |
|
9/16/2015 |
Run |
Palatine Road/Kennicot |
Easy |
4.8 mi |
43:16 |
9:00 |
|
9/15/2015 |
Run |
To Melas |
Easy |
1.8 mi |
16:55 |
9:18 |
|
9/15/2015 |
Run |
Melas |
Interval |
0.4 mi |
3:02 |
7:03 |
|
9/15/2015 |
Run |
Melas |
Interval |
1.0 mi |
7:55 |
8:05 |
|
9/15/2015 |
Run |
To Melas |
Easy |
1.7 mi |
15:14 |
8:58 |
|
9/15/2015 |
Run |
Melas |
Interval |
1.0 mi |
8:15 |
8:21 |
|
9/14/2015 |
Run |
Saint Viator Field |
Tempo |
0.5 mi |
3:22 |
6:45 |
|
9/14/2015 |
Run |
Saint Viator Field |
Tempo |
0.5 mi |
3:36 |
7:04 |
|
9/14/2015 |
Run |
Saint Viator Field |
Tempo |
0.2 mi |
|
|
|
9/14/2015 |
Run |
Saint Viator Field |
Tempo |
1.0 mi |
7:38 |
7:52 |
|
9/14/2015 |
Run |
Saint Viator Field |
Tempo |
0.3 mi |
1:35 |
6:22 |
|
9/14/2015 |
Run |
Saint Viator Field |
Tempo |
1.0 mi |
7:06 |
7:16 |
|
9/12/2015 |
Run |
Melas |
Easy |
1.0 mi |
11:34 |
11:35 |
|
9/11/2015 |
Run |
Lake Arlington |
Easy |
1.4 mi |
12:46 |
9:12 |
|
9/11/2015 |
Run |
Lake Arlington |
Easy |
1.5 mi |
14:16 |
9:39 |
|
9/11/2015 |
Run |
Lake Arlington |
Interval |
1.7 mi |
16:46 |
9:45 |
|
9/10/2015 |
Run |
Kennicot/Drury |
Easy |
4.8 mi |
43:03 |
9:02 |
|
9/9/2015 |
Run |
Melas |
Race |
3.1 mi |
23:58 |
7:49 |
|
9/8/2015 |
Run |
Saint Viator Field |
Easy |
1.0 mi |
8:14 |
8:19 |
|
9/8/2015 |
Run |
Saint Viator Field |
Easy |
1.0 mi |
8:07 |
8:02 |
|
9/8/2015 |
Run |
Saint Viator Field |
Easy |
1.0 mi |
8:24 |
8:05 |
|
9/7/2015 |
Run |
Saint Viator Field |
Interval |
1.9 mi |
12:27 |
6:30 |
|
9/5/2015 |
Run |
Lewis University |
Easy |
1.0 mi |
|
|
|
9/5/2015 |
Run |
Lewis University |
Race |
3.0 mi |
24:21 |
8:11 |
|
9/4/2015 |
Run |
DQ Run |
Tempo |
1.2 mi |
9:44 |
8:15 |
|
9/3/2015 |
Run |
Ridge |
Easy |
2.1 mi |
17:56 |
8:46 |
|
9/2/2015 |
Run |
Lake Park High School |
Easy |
0.3 mi |
5:08 |
17:07 |
|
9/2/2015 |
Run |
Lake Park High School |
Race |
3.0 mi |
26:03 |
8:40 |
|
9/2/2015 |
Run |
Lake Park High School |
Easy |
1.0 mi |
|
|
|
9/1/2015 |
Run |
Kennicot |
Easy |
3.7 mi |
34:42 |
9:29 |
|
8/31/2015 |
Run |
Kennicot/Drury |
Easy |
3.6 mi |
34:17 |
9:33 |
|
8/29/2015 |
Run |
Melas |
Easy |
1.0 mi |
12:26 |
12:26 |
|
8/29/2015 |
Run |
Melas |
Tempo |
1.0 mi |
7:17 |
7:18 |
|
8/28/2015 |
Run |
Saint Viator Field |
Interval |
1.9 mi |
15:46 |
8:13 |
|
8/26/2015 |
Run |
Kennicot |
Easy |
4.0 mi |
34:30 |
8:38 |
|
8/25/2015 |
Run |
Saint Viator Field |
Fartlek |
4.6 mi |
40:00 |
8:43 |
|
8/24/2015 |
Run |
Drury/Viator |
Tempo |
2.0 mi |
17:12 |
8:39 |
|
8/24/2015 |
Run |
Drury/Viator |
Tempo |
2.0 mi |
17:24 |
8:48 |
|
8/24/2015 |
Run |
Drury |
Tempo |
1.5 mi |
15:40 |
10:44 |
|
8/22/2015 |
Run |
Lake Arlington/Viator |
Long |
5.2 mi |
55:29 |
10:38 |
|
8/21/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:25 |
9:10 |
|
8/21/2015 |
Run |
Thomas |
Easy |
0.7 mi |
6:03 |
9:18 |
|
8/21/2015 |
Run |
Thomas |
Hill |
1.5 mi |
10:42 |
7:08 |
|
8/20/2015 |
Run |
To Melas |
Easy |
1.8 mi |
16:49 |
9:30 |
|
8/20/2015 |
Run |
To Melas |
Easy |
1.9 mi |
16:47 |
8:56 |
|
8/20/2015 |
Run |
Melas |
Tempo |
2.0 mi |
16:45 |
8:28 |
|
8/19/2015 |
Run |
Lake Arlington/Viator |
Easy |
4.6 mi |
45:00 |
9:42 |
|
8/18/2015 |
Run |
Hasbrook |
Easy |
1.7 mi |
15:46 |
9:24 |
|
8/18/2015 |
Run |
Hasbrook |
Easy |
1.4 mi |
15:18 |
10:42 |
|
8/18/2015 |
Run |
Hasbrook |
Fartlek |
2.6 mi |
28:20 |
10:52 |
|
|