| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2024 |
Walk |
White Birch Loop |
Default |
4.3 mi |
1:13:30 |
17:18 |
 |
| 1/10/2024 |
Run |
olmstead |
Easy |
5.5 mi |
1:10:50 |
12:53 |
|
| 1/6/2024 |
Run |
White Birch Loop |
Easy |
4.0 mi |
51:05 |
12:47 |
|
| 1/1/2024 |
Bike |
Elmwood Loop |
Easy |
17.4 mi |
1:15:21 |
4:20 |
|
| 1/1/2024 |
Walk |
rando |
Default |
2.4 mi |
48:02 |
20:01 |
|
| 1/11/2023 |
Strength |
|
Default |
|
45:00 |
|
|
| 1/11/2023 |
CFP |
|
Default |
|
1:15:00 |
|
|
| 1/10/2023 |
Strength |
|
Default |
|
45:00 |
|
|
| 1/8/2023 |
Walk |
Wilton Town Woods |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 1/8/2023 |
CFP |
|
Default |
|
1:00:00 |
|
|
| 1/7/2023 |
Strength |
|
Default |
|
30:00 |
|
|
| 1/3/2023 |
Bike |
Peloton Low Impact 20 min |
Easy |
6.8 mi |
20:00 |
2:58 |
|
| 1/2/2023 |
Walk |
around |
Default |
5.0 mi |
1:30:00 |
18:00 |
|
| 8/5/2021 |
Run |
West Glacier Rando |
Easy |
6.3 mi |
57:16 |
9:10 |
|
| 8/3/2021 |
Run |
Bismarck ND KOA |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 8/2/2021 |
Strength |
baby steps |
Default |
|
20:00 |
|
|
| 7/31/2021 |
Run |
olmstead |
Easy |
5.8 mi |
54:37 |
9:30 |
|
| 7/29/2021 |
Run |
olmstead |
Easy |
5.5 mi |
51:32 |
9:23 |
|
| 7/27/2021 |
Run |
olmstead |
Easy |
5.3 mi |
49:49 |
9:30 |
|
| 7/25/2021 |
Bike |
Gravel Shamrock of Horror |
Hill |
7.0 mi |
35:33 |
5:07 |
|
| 7/25/2021 |
Strength |
baby steps |
Default |
|
45:00 |
|
|
| 7/24/2021 |
Run |
olmstead |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 7/23/2021 |
Peloton |
20 min low impact |
Default |
5.4 mi |
20:00 |
3:44 |
|
| 7/22/2021 |
Run |
Mayflower/White Birch |
Easy |
4.8 mi |
44:20 |
9:20 |
|
| 7/21/2021 |
Peloton |
Matt 45 min PZE |
Default |
15.8 mi |
45:00 |
2:51 |
|
| 7/20/2021 |
Run |
Mayflower/White Birch |
Easy |
4.5 mi |
42:02 |
9:21 |
|
| 7/18/2021 |
Walk |
Home Track |
Default |
2.5 mi |
42:00 |
16:48 |
|
| 7/17/2021 |
Run |
Kellog/White Birch |
Easy |
4.3 mi |
39:19 |
9:16 |
|
| 7/16/2021 |
Strength |
baby steps |
Default |
|
35:00 |
|
|
| 7/16/2021 |
Peloton |
Christine 45 Low Impact |
Default |
14.2 mi |
45:00 |
3:11 |
|
| 7/15/2021 |
Run |
Kellog/White Birch |
Easy |
4.3 mi |
39:33 |
9:19 |
|
| 7/14/2021 |
Peloton |
Denis 30 min PZE |
Default |
10.4 mi |
30:00 |
2:54 |
|
| 7/13/2021 |
Run |
Kellog/White Birch |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 7/12/2021 |
Strength |
baby steps |
Default |
|
45:00 |
|
|
| 7/10/2021 |
Bike |
Hudson Valley Farm to Fork |
Easy |
70.7 mi |
5:52:28 |
5:00 |
|
| 7/9/2021 |
Run |
Kellog/White Birch |
Easy |
3.8 mi |
34:33 |
9:12 |
|
| 7/5/2021 |
Strength |
baby steps |
Default |
|
30:00 |
|
|
| 7/4/2021 |
Run |
Cooperstown KOA |
Easy |
3.5 mi |
32:41 |
9:21 |
|
| 7/3/2021 |
Walk |
Cooperstown KOA |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 7/2/2021 |
Run |
Silver spring lane |
Easy |
3.3 mi |
30:47 |
9:29 |
|
| 7/1/2021 |
Strength |
baby steps |
Default |
|
15:00 |
|
|
| 7/1/2021 |
Walk |
Home Track |
Default |
1.9 mi |
30:00 |
16:13 |
|
| 6/30/2021 |
Strength |
baby steps |
Default |
|
10:00 |
|
|
| 6/30/2021 |
Walk |
Home Track |
Default |
1.3 mi |
16:00 |
12:19 |
|
| 6/30/2021 |
Peloton |
Matt 30 Min PZE |
Default |
10.3 mi |
30:00 |
2:55 |
|
| 6/29/2021 |
Run |
Silver spring lane |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 6/29/2021 |
Yoga/Mobility |
Jess 5 Min post run stretch |
Default |
|
5:00 |
|
|
| 6/27/2021 |
Bike |
Bikepack VT |
Long |
37.5 mi |
3:14:22 |
5:11 |
|
| 6/26/2021 |
Bike |
Bikepack VT |
Long |
37.8 mi |
5:18:22 |
8:26 |
|
| 6/25/2021 |
Bike |
Bikepack VT |
Long |
54.2 mi |
8:13:44 |
9:07 |
|
| 6/24/2021 |
Strength |
baby steps |
Default |
|
15:00 |
|
|
| 6/24/2021 |
Walk |
Home Track |
Default |
2.6 mi |
38:00 |
14:37 |
|
| 6/24/2021 |
Peloton |
20 min low impact |
Default |
6.2 mi |
20:00 |
3:14 |
|
| 6/23/2021 |
Run |
Silver spring lane |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 6/22/2021 |
Walk |
Home Track |
Default |
2.6 mi |
38:00 |
14:37 |
|
| 6/18/2021 |
Peloton |
Matt 20 min HIIT |
Default |
6.9 mi |
20:00 |
2:54 |
|
| 6/18/2021 |
Peloton |
5 min cool down |
Default |
1.4 mi |
5:00 |
3:33 |
|
| 6/17/2021 |
Run |
Silver spring lane |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 6/16/2021 |
Peloton |
30 min PZE |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 6/15/2021 |
Run |
Silver spring lane |
Recover Walk/Run |
2.8 mi |
28:09 |
10:15 |
|
| 6/12/2021 |
Bike |
Ride the Road South |
Easy |
78.3 mi |
5:56:43 |
4:34 |
|
| 6/11/2021 |
Peloton |
15 Min Low Impact |
Default |
4.6 mi |
15:00 |
3:17 |
|
| 6/10/2021 |
Run |
Silver spring lane |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 6/9/2021 |
Run |
Silver spring lane |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 6/8/2021 |
Peloton |
Kendall 30 min 80's |
Default |
11.1 mi |
30:00 |
2:43 |
|
| 6/7/2021 |
Walk |
Home Track |
Default |
1.9 mi |
30:00 |
16:08 |
|
| 6/6/2021 |
Run |
East Ave Hill Repeats |
Recover Walk/Run |
4.3 mi |
45:00 |
10:36 |
|
| 6/6/2021 |
Bike |
Ridgefield loop |
Easy |
23.0 mi |
1:45:00 |
4:34 |
|
| 6/5/2021 |
Bike |
silver mine diner |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/4/2021 |
Run |
NRVT |
Recover Walk/Run |
3.5 mi |
36:08 |
10:29 |
|
| 6/3/2021 |
Walk |
|
Default |
1.2 mi |
20:00 |
16:40 |
|
| 5/30/2021 |
Bike |
Glen Falls Loop |
Easy |
13.4 mi |
1:00:42 |
4:32 |
|
| 5/29/2021 |
Run |
|
Recover Walk/Run |
3.5 mi |
40:09 |
11:27 |
|
| 5/29/2021 |
Bike |
kids ride |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/27/2021 |
Run |
|
Recover Walk/Run |
3.1 mi |
35:50 |
11:30 |
|
| 5/26/2021 |
Walk |
Home Track |
Default |
1.3 mi |
26:00 |
20:00 |
|
| 5/26/2021 |
Peloton |
20 min low impact |
Default |
6.2 mi |
20:00 |
3:16 |
|
| 5/25/2021 |
Run |
Silver spring lane |
Recover Walk/Run |
3.1 mi |
35:01 |
11:14 |
|
| 5/25/2021 |
Peloton |
Matt 30 Min PZE |
Default |
10.2 mi |
30:00 |
2:57 |
|
| 5/22/2021 |
Bike |
west/peacable |
Easy |
22.0 mi |
1:42:03 |
4:39 |
|
| 5/21/2021 |
Run |
Silver spring lane |
Recover Walk/Run |
3.1 mi |
41:00 |
13:14 |
|
| 5/19/2021 |
Run |
Silver spring lane |
Recover Walk/Run |
3.1 mi |
43:29 |
13:59 |
|
| 5/18/2021 |
Bike |
Silver spring lane |
Hill |
4.4 mi |
23:27 |
5:20 |
|
| 5/18/2021 |
Peloton |
20 min low impact |
Default |
6.8 mi |
20:00 |
2:58 |
|
| 5/18/2021 |
Conditioning |
|
Default |
|
20:00 |
|
|
| 5/17/2021 |
Run |
2m loop |
Recover Walk/Run |
2.2 mi |
31:50 |
14:25 |
|
| 5/16/2021 |
Bike |
Elmwood Loop |
Easy |
16.7 mi |
1:06:26 |
3:59 |
|
| 5/15/2021 |
Run |
2 mile loop |
Recover Walk/Run |
2.2 mi |
34:02 |
15:16 |
|
| 5/14/2021 |
Run |
2 mile loop |
Recover Walk/Run |
2.2 mi |
35:43 |
16:15 |
|
| 5/11/2021 |
Walk |
Big Palmetto Loop |
Default |
7.0 mi |
1:59:54 |
17:11 |
|
| 5/10/2021 |
Walk |
Palmetto |
Default |
3.6 mi |
1:01:37 |
16:56 |
|
| 5/9/2021 |
Bike |
Rando SC |
Easy |
15.0 mi |
1:10:00 |
4:40 |
|
| 5/6/2021 |
Bike |
Palmetto |
Easy |
14.0 mi |
1:05:20 |
4:40 |
|
| 5/2/2021 |
Bike |
Charleston SC Rando W/Mason and J |
Easy |
8.8 mi |
1:09:36 |
7:56 |
|
| 4/23/2021 |
Peloton |
30 min low impact |
Default |
10.7 mi |
30:00 |
2:49 |
|
| 4/21/2021 |
Peloton |
30 min low impact |
Default |
9.3 mi |
30:00 |
3:13 |
|
| 4/20/2021 |
Walk |
Walk Run SSTrack |
Default |
1.9 mi |
28:44 |
14:58 |
|
| 4/19/2021 |
Peloton |
20 min low impact |
Default |
5.9 mi |
20:00 |
3:25 |
|
| 4/18/2021 |
Bike |
Silver spring lane |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/30/2021 |
Walk |
SSTrack |
Default |
2.6 mi |
39:05 |
15:09 |
|