Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/3/2020 Run
Wildcat Mountain - Sedalia
Long 30.8 mi 5:59:46 11:40
4/1/2020 Run
RHMS Track & Back
Fartlek 9.6 mi 1:16:04 7:58
3/31/2020 Run
HP Trails
Easy 4.0 mi 45:54 11:32
3/31/2020 Run
HP Trails
Easy 7.6 mi 1:10:37 9:16
3/30/2020 Run
HP Trails
Running 4.5 mi 38:09 8:32
3/30/2020 Run
HR Roads & Bikepaths
Easy 2.5 mi 23:32 9:34
3/29/2020 Run
HR Roads & Bikepaths
Long 15.2 mi 2:20:03 9:13
3/28/2020 Run
McArthur Lollipop Loop
Running 7.2 mi 1:03:54 8:51
3/27/2020 Run
Mt. Morrison
Hill 3.5 mi 1:12:48 20:52
3/27/2020 Run
Mt. Falcon Park
Long 14.4 mi 2:32:53 10:39
3/26/2020 Run
HP Trails
Easy 7.3 mi 1:06:20 9:05
3/25/2020 Run
Running with Thor
Other 2.7 mi 52:11 19:16
3/25/2020 Run
HP Trails
Running 4.5 mi 40:09 9:02
3/25/2020 Run
RHMS Track & Back
Fartlek 8.8 mi 1:08:48 7:51
3/24/2020 Run
HP Trails
Easy 4.3 mi 43:41 10:13
3/24/2020 Run
HP Trails
Running 6.8 mi 59:32 8:44
3/23/2020 Run
HP Trails
Tempo 5.2 mi 41:55 8:07
3/22/2020 Run
Running with Thor
Other 2.4 mi 1:03:29 26:21
3/22/2020 Run
Daniel Park Out & Back
Running 10.1 mi 1:28:46 8:49
3/21/2020 Run
McArthur Lollipop Loop
Running 6.6 mi 57:48 8:47
3/21/2020 Run
HP Trails
Easy 2.8 mi 27:24 9:54
3/18/2020 Run
Running with Thor
Other 2.8 mi 59:00 21:23
3/18/2020 Run
Grigs-Monarch Loop
Running 7.9 mi 1:09:50 8:50
3/17/2020 Run
HP Trails
Running 7.9 mi 1:08:50 8:41
3/17/2020 Run
Daniel Park Out & Back
Running 7.5 mi 1:04:39 8:36
3/16/2020 Run
HP Trails
Easy 3.4 mi 33:01 9:41
3/15/2020 Run
Indian Creek Trails
Long 20.5 mi 4:43:16 13:49
3/14/2020 Run
Running with Thor
Other 2.8 mi 1:01:00 22:11
3/14/2020 Run
HP Trails
Easy 3.5 mi 51:59 14:57
3/14/2020 Run
HP Trails
Running 10.3 mi 1:31:15 8:50
3/12/2020 Run
HP Trails
Running 3.4 mi 30:09 8:56
3/11/2020 Run
HP Trails
Running 5.3 mi 46:44 8:47
3/10/2020 Run
HP Trails
Running 5.2 mi 45:16 8:48
3/9/2020 Run
HR Roads & Bikepaths
Easy 4.3 mi 40:56 9:29
3/8/2020 Run
HP Trails
Running 5.3 mi 47:36 8:55
3/7/2020 Run
McArthur Lollipop Loop
Easy 10.0 mi 1:38:35 9:52
3/7/2020 Run
Russell Ridge
Other 3.3 mi 1:15:00 23:05
3/6/2020 Run
Russell Ridge
Other 3.3 mi 1:20:00 24:37
3/6/2020 Run
Running with Thor
Other 1.0 mi 45:00 45:00
3/6/2020 Run
Daniel Park Out & Back
Long 13.0 mi 1:57:08 9:03
3/5/2020 Run
HP Trails
Running 5.3 mi 47:01 8:49
3/4/2020 Run
RHMS Track & Back
Fartlek 8.5 mi 1:07:53 8:01
3/3/2020 Run
Daniel Park Out & Back
Running 7.4 mi 1:04:35 8:43
3/2/2020 Run
HP Trails
Easy 4.6 mi 47:40 10:24
3/1/2020 Run
Bluffs Loop
Long 11.9 mi 1:48:36 9:09
2/29/2020 Run
Running with Thor
Other 1.0 mi 1:00:00 1:00:00
2/29/2020 Run
Castlewood Canyon State Park
Easy 3.1 mi 1:08:28 21:57
2/29/2020 Run
HP Trails
Running 4.0 mi 36:32 9:03
2/28/2020 Run
McArthur Lollipop Loop
Long 25.0 mi 4:00:07 9:37
2/27/2020 Run
Daniel Park Out & Back
Running 7.3 mi 1:03:07 8:36
2/26/2020 Run
Treadmill
Fartlek 6.0 mi 49:21 8:14
2/25/2020 Run
Treadmill
Running 5.5 mi 46:40 8:30
2/24/2020 Run
HP Trails
Easy 5.3 mi 49:31 9:20
2/23/2020 Run
HR Roads & Bikepaths
Running 4.1 mi 36:35 8:56
2/23/2020 Run
Russell Ridge
Other 3.3 mi 1:40:00 30:47
2/22/2020 Run
Russell Ridge
Other 3.3 mi 1:35:00 29:14
2/22/2020 Run
HP Trails
Easy 3.4 mi 37:02 10:58
2/21/2020 Run
McArthur Lollipop Loop
Long 21.4 mi 3:37:55 10:11
2/19/2020 Run
Treadmill
Hill 3.0 mi 45:58 15:14
2/19/2020 Run
Treadmill
Fartlek 6.0 mi 54:50 9:09
2/18/2020 Run
HP Trails
Easy 5.3 mi 49:50 9:21
2/18/2020 Run
McArthur Lollipop Loop
Easy 6.0 mi 55:40 9:14
2/17/2020 Run
McArthur Lollipop Loop
Running 8.9 mi 1:17:02 8:40
2/17/2020 Run
HP Trails
Easy 5.3 mi 49:21 9:20
2/15/2020 Run
Austin Roads
Easy 2.1 mi 21:30 10:21
2/14/2020 Run
Treadmill
Hill 2.7 mi 44:09 16:40
2/14/2020 Run
Austin Roads
Easy 1.4 mi 14:21 10:03
2/13/2020 Run
HP Trails
Easy 4.0 mi 43:02 10:41
2/12/2020 Run
Treadmill
Fartlek 6.0 mi 51:19 8:34
2/11/2020 Run
Treadmill
Running 4.0 mi 31:42 7:56
2/10/2020 Run
Treadmill
Running 5.0 mi 45:40 9:08
2/9/2020 Run
Running with Thor
Other 0.8 mi 35:57 47:57
2/9/2020 Run
HP Trails
Easy 8.0 mi 1:25:46 10:45
2/8/2020 Run
McArthur Lollipop Loop
Running 5.9 mi 52:03 8:50
2/6/2020 Run
RHMS Track & Back
Fartlek 7.6 mi 1:02:50 8:19
2/5/2020 Run
HP Trails
Easy 3.9 mi 37:11 9:31
2/4/2020 Run
HP Trails
Easy 3.4 mi 35:18 10:29
2/3/2020 Run
McArthur Lollipop Loop
Running 5.9 mi 52:20 8:57
2/2/2020 Run
REDOFAM
Easy 1.0 mi 10:02 10:03
2/2/2020 Run
Running with Thor
Other 1.0 mi 51:54 51:23
2/2/2020 Run
HP Trails
Easy 7.9 mi 1:13:37 9:21
2/1/2020 Run
Daniel Park Out & Back
Easy 9.0 mi 1:33:09 10:22
1/30/2020 Run
HP Trails
Easy 4.0 mi 39:45 9:55
1/29/2020 Run
RHMS Track & Back
Fartlek 6.7 mi 55:27 8:15
1/28/2020 Run
HP Trails
Easy 4.7 mi 46:07 9:55
1/27/2020 Run
HP Trails
Easy 3.4 mi 33:00 9:48
1/26/2020 Run
Mt. Garfield (Palisade)
Hill 3.9 mi 1:37:44 25:24
1/25/2020 Run
Arches Ultra 50K
Race 28.0 mi 4:11:57 9:00
1/24/2020 Run
Corona Arch
Easy 2.6 mi 38:48 15:14
1/23/2020 Run
HP Trails
Easy 3.7 mi 35:21 9:28
1/22/2020 Run
HP Trails
Easy 3.4 mi 32:37 9:36
1/21/2020 Run
RHMS Track & Back
Fartlek 5.2 mi 43:06 8:22
1/19/2020 Run
HP Trails
Easy 7.0 mi 1:09:20 9:55
1/18/2020 Run
Running with Thor
Other 1.4 mi 59:08 41:22
1/18/2020 Run
Hildebrand Ranch Park
Long 15.6 mi 2:59:33 11:31
1/17/2020 Run
HP Trails
Easy 3.9 mi 36:13 9:16
1/16/2020 Run
RHMS Track & Back
Fartlek 5.9 mi 49:05 8:16
1/15/2020 Run
HP Trails
Easy 1.5 mi 14:58 9:47
1/15/2020 Run
HP Trails
Easy 4.1 mi 38:31 9:31
1/14/2020 Run
Daniel Park Out & Back
Running 7.6 mi 1:08:16 9:02