Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/17/2019 Run
Running with Thor
Easy 2.8 mi 42:33 15:22
6/16/2019 Run
HP Trails
Easy 2.6 mi 27:30 10:48
6/16/2019 Bike
Philip Miller AC Trails
Hill 10.4 mi 1:37:16 9:19
6/15/2019 Bike
HP Trails
Easy 10.5 mi 1:00:00 5:43
6/15/2019 Run
Russell Ridge
Easy 3.3 mi 53:00 16:19
6/14/2019 Run
Russell Ridge
Other 3.3 mi 1:00:00 18:28
6/14/2019 Run
HP Trails
Running 3.4 mi 30:08 8:52
6/13/2019 Run
HP Trails
Easy 3.3 mi 32:10 9:49
6/12/2019 Run
REDOFAM
Easy 1.3 mi 12:59 9:55
6/11/2019 Run
HP Trails
Easy 2.7 mi 26:52 9:53
6/10/2019 Run
REDOFAM
Easy 1.3 mi 12:05 9:18
6/9/2019 Run
Bredesan Park
Easy 4.3 mi 44:24 10:26
6/8/2019 Run
HP Trails
Easy 9.0 mi 1:23:45 9:19
6/7/2019 Run
Russell Ridge
Easy 6.7 mi 1:17:46 11:37
6/7/2019 Run
Green Mountain & Little Scraggy Peak
Other 6.9 mi 3:32:15 30:51
6/6/2019 Run
Mt. Morrison
Hill 5.8 mi 1:34:39 16:18
6/5/2019 Run
HP Trails
Easy 7.6 mi 1:09:39 9:14
6/4/2019 Run
HP Trails
Easy 3.4 mi 32:08 9:31
6/3/2019 Run
HP Trails
Easy 4.0 mi 38:11 9:32
6/2/2019 Run
HP Trails
Easy 2.7 mi 29:55 11:05
6/1/2019 Run
Golden Gate Dirty Thirty
Race 32.0 mi 6:21:40 11:56
5/31/2019 Run
REDOFAM
Easy 1.3 mi 11:45 9:03
5/31/2019 Run
Sheep Mountain
Other 3.6 mi 1:54:11 31:44
5/30/2019 Run
HP Trails
Running 3.4 mi 29:04 8:40
5/29/2019 Run
HP Trails
Easy 4.7 mi 43:22 9:09
5/28/2019 Run
HP Trails
Easy 4.0 mi 39:41 9:53
5/27/2019 Run
Mt. Falcon Park
Running 3.9 mi 33:54 8:45
5/27/2019 Run
Mt. Falcon Park
Other 3.4 mi 1:23:13 24:25
5/27/2019 Run
Mt. Falcon Park
Long 11.5 mi 2:13:39 11:40
5/26/2019 Run
HP Trails
Easy 2.1 mi 20:00 9:32
5/26/2019 Run
Mt. Morrison
Other 3.2 mi 2:33:58 48:07
5/25/2019 Run
HP Trails
Easy 3.7 mi 40:25 10:49
5/24/2019 Run
REDOFAM
Easy 1.0 mi 10:47 10:47
5/24/2019 Run
Russell Ridge
Other 3.3 mi 1:15:00 22:44
5/23/2019 Run
Mt. Morrison
Hill 3.6 mi 1:11:09 20:03
5/22/2019 Run
HP Trails
Easy 6.0 mi 55:40 9:14
5/21/2019 Run
REDOFAM
Easy 1.3 mi 11:18 8:42
5/20/2019 Run
McArthur Lollipop Loop
Easy 7.3 mi 1:06:00 9:03
5/19/2019 Run
HP Trails
Running 11.7 mi 1:47:48 9:11
5/18/2019 Run
REDOFAM
Running 1.3 mi 10:51 8:25
5/17/2019 Run
Golden Gate Canyon State Park
Long 23.4 mi 6:01:31 15:27
5/16/2019 Run
HP Trails
Easy 3.4 mi 31:10 9:12
5/15/2019 Run
Mt. Morrison
Hill 6.9 mi 1:59:59 17:18
5/14/2019 Run
HP Trails
Running 7.0 mi 1:00:32 8:42
5/13/2019 Run
HP Trails
Running 9.1 mi 1:19:47 8:49
5/12/2019 Run
Rylie's Run
Easy 3.1 mi 37:37 12:04
5/11/2019 Run
Goat Mountain
Hill 7.3 mi 2:04:12 17:00
5/10/2019 Run
Daniel Park Out & Back
Easy 7.6 mi 1:10:24 9:19
5/9/2019 Run
HR Roads & Bikepaths
Running 6.1 mi 54:06 8:57
5/8/2019 Run
Daniel Park Out & Back
Running 9.9 mi 1:28:58 9:02
5/7/2019 Run
McArthur Lollipop Loop
Running 7.3 mi 1:04:24 8:51
5/6/2019 Run
HP Trails
Easy 4.0 mi 37:34 9:23
5/5/2019 Run
HP Trails
Easy 10.1 mi 1:35:11 9:24
5/4/2019 Run
HP Trails
Easy 4.1 mi 38:24 9:22
5/3/2019 Run
Indian Creek Trails
Long 26.5 mi 5:23:20 12:12
5/2/2019 Run
HP Trails
Running 4.5 mi 40:05 8:55
5/1/2019 Run
McArthur Lollipop Loop
Running 6.0 mi 52:15 8:43
4/30/2019 Run
REDOFAM
Running 1.3 mi 10:52 8:22
4/29/2019 Run
REDOFAM
Running 1.3 mi 10:42 8:14
4/28/2019 Run
REDOFAM
Easy 1.3 mi 12:15 9:13
4/28/2019 Bike
HP Trails
Long 20.1 mi 2:12:01 6:35
4/27/2019 Run
HP Trails
Easy 5.8 mi 58:28 10:10
4/26/2019 Run
Colorado Trail
Easy 5.3 mi 1:31:01 17:19
4/26/2019 Run
Colorado Trail
Other 4.4 mi 1:59:10 27:05
4/25/2019 Run
HP Trails
Running 7.6 mi 1:06:30 8:49
4/24/2019 Run
HP Trails
Easy 4.0 mi 38:50 9:42
4/23/2019 Run
HP Trails
Running 8.1 mi 1:11:54 8:53
4/22/2019 Run
HP Trails
Running 7.6 mi 1:07:50 8:55
4/21/2019 Run
HP Trails
Easy 2.7 mi 26:42 9:56
4/20/2019 Run
Waterfront Trail
Running 4.0 mi 32:23 8:04
4/19/2019 Run
Waterfront Trail
Running 1.8 mi 15:49 8:42
4/18/2019 Run
Waterfront Trail
Easy 2.9 mi 30:42 10:40
4/17/2019 Run
HP Trails
Easy 6.8 mi 1:04:56 9:34
4/16/2019 Run
REDOFAM
Easy 1.3 mi 11:15 8:40
4/15/2019 Run
HP Trails
Easy 3.4 mi 32:42 9:45
4/14/2019 Run
HP Trails
Easy 3.7 mi 44:07 11:50
4/14/2019 Run
Wildcat Mountain - Sedalia
Other 0.8 mi 37:34 45:50
4/13/2019 Run
Palmer Lake Death Race
Race 62.5 mi 13:24:10 12:52
4/12/2019 Run
REDOFAM
Easy 1.5 mi 15:17 10:12
4/11/2019 Run
REDOFAM
Easy 1.3 mi 11:55 9:02
4/10/2019 Run
REDOFAM
Easy 1.3 mi 13:29 10:28
4/10/2019 Run
HP Trails
Easy 3.4 mi 31:13 9:13
4/9/2019 Run
HP Trails
Easy 3.4 mi 35:15 10:26
4/8/2019 Run
HP Trails
Easy 3.4 mi 31:31 9:20
4/7/2019 Run
HP Trails
Easy 4.6 mi 42:06 9:06
4/6/2019 Run
Rainbow Creek Roads
Easy 3.1 mi 43:36 14:10
4/5/2019 Run
Roxborough State Park
Other 6.7 mi 2:03:03 18:27
4/5/2019 Run
HP Trails
Running 8.0 mi 1:10:11 8:49
4/4/2019 Run
HP Trails
Easy 4.0 mi 45:39 11:22
4/3/2019 Run
HP Trails
Easy 4.0 mi 38:03 9:27
4/2/2019 Run
HP Trails
Easy 4.0 mi 38:58 9:43
4/1/2019 Run
HP Trails
Easy 4.0 mi 39:50 9:57
3/31/2019 Run
McArthur Lollipop Loop
Long 25.0 mi 4:07:50 9:55
3/30/2019 Run
HP Trails
Easy 4.3 mi 49:59 11:35
3/29/2019 Run
McArthur Lollipop Loop
Long 15.0 mi 2:14:16 8:57
3/29/2019 Run
Russell Ridge
Other 3.3 mi 1:00:00 18:28
3/28/2019 Run
Russell Ridge
Other 3.3 mi 1:00:00 18:28
3/28/2019 Run
REDOFAM
Easy 1.3 mi 12:19 9:29
3/27/2019 Run
Grigs-Monarch Loop
Running 8.0 mi 1:09:20 8:41
3/26/2019 Run
HP Trails
Easy 4.0 mi 36:23 9:06