Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/15/2019 Run
Running with Thor
Easy 2.2 mi 49:14 22:42
11/15/2019 Bike
Waterton Canyon
Default 6.2 mi 22:11 3:36
11/15/2019 Run
Turkshead Peak
Other 3.1 mi 2:28:45 48:47
11/15/2019 Bike
Waterton Canyon
Default 6.2 mi 38:28 6:15
11/14/2019 Run
HP Trails
Easy 5.1 mi 47:14 9:17
11/13/2019 Run
HP Trails
Easy 7.1 mi 1:05:00 9:11
11/12/2019 Run
HP Trails
Easy 5.3 mi 49:45 9:22
11/10/2019 Run
DC East-West Trail
Long 10.5 mi 1:47:16 10:15
11/10/2019 Run
Running with Thor
Easy 2.3 mi 1:00:24 26:23
11/6/2019 Run
HP Trails
Easy 5.5 mi 52:16 9:33
11/5/2019 Run
HP Trails
Running 5.0 mi 42:31 8:30
11/4/2019 Run
HP Trails
Easy 4.1 mi 38:28 9:25
11/3/2019 Run
Running with Thor
Easy 2.0 mi 41:13 21:02
11/3/2019 Run
Goat Mountain
Long 7.5 mi 2:30:34 20:10
11/2/2019 Run
McArthur Lollipop Loop
Easy 2.3 mi 25:16 11:05
11/1/2019 Run
Running with Thor
Easy 1.6 mi 28:19 17:49
11/1/2019 Run
Campbell Mountain
Other 5.3 mi 3:12:16 36:01
10/27/2019 Run
HP Trails
Easy 2.8 mi 34:25 12:31
10/26/2019 Run
HP Trails
Easy 7.3 mi 1:20:12 11:04
10/25/2019 Run
HP Trails
Easy 1.6 mi 18:44 11:26
10/25/2019 Run
Running with Thor
Easy 1.0 mi 34:10 34:10
10/23/2019 Run
HP Trails
Easy 3.7 mi 36:43 9:53
10/21/2019 Run
HP Trails
Easy 3.4 mi 36:01 10:44
10/21/2019 Run
Chair Rocks
Easy 1.4 mi 20:00 14:18
10/20/2019 Run
HP Trails
Easy 4.9 mi 51:47 10:41
10/20/2019 Run
Running with Thor
Easy 0.7 mi 25:07 36:56
10/19/2019 Bike
Chair Rocks
Default 8.1 mi 2:59:28 22:13
10/18/2019 Run
Running with Thor
Easy 2.2 mi 38:53 17:36
10/18/2019 Run
Hildebrand Ranch Park
Long 10.0 mi 2:11:15 13:05
10/17/2019 Run
HP Trails
Easy 4.1 mi 42:33 10:29
10/16/2019 Run
HP Trails
Easy 3.8 mi 38:07 10:10
10/15/2019 Run
HP Trails
Easy 3.7 mi 38:42 10:25
10/13/2019 Run
Running with Thor
Other 2.0 mi 40:10 19:54
10/13/2019 Run
Russell Ridge
Other 3.3 mi 1:00:00 18:28
10/12/2019 Run
Russell Ridge
Other 3.3 mi 1:00:00 18:28
10/11/2019 Run
Running with Thor
Other 2.3 mi 1:04:53 27:44
10/9/2019 Run
Running with Thor
Other 2.4 mi 47:51 20:22
10/9/2019 Run
HP Trails
Easy 3.4 mi 39:22 11:35
10/6/2019 Run
HP Trails
Easy 2.7 mi 32:46 11:58
10/5/2019 Run
Running with Thor
Other 0.9 mi 37:26 40:16
10/4/2019 Run
HP Trails
Easy 2.7 mi 32:19 11:56
10/4/2019 Run
Whale Peak
Other 7.1 mi 3:59:50 34:02
10/2/2019 Run
Running with Thor
Other 2.8 mi 1:03:17 22:32
9/27/2019 Bike
Mammoth lakes trails
Default 17.2 mi 3:25:31 11:58
9/26/2019 Run
HP Trails
Running 7.9 mi 1:07:49 8:38
9/25/2019 Run
HP Trails
Tempo 4.4 mi 34:52 7:57
9/24/2019 Run
HP Trails
Easy 3.7 mi 37:06 9:57
9/23/2019 Run
REDOFAM
Easy 1.3 mi 11:39 9:02
9/22/2019 Run
Roxborough State Park
Other 4.2 mi 1:49:36 26:10
9/22/2019 Run
Running with Thor
Other 3.4 mi 1:03:26 18:47
9/21/2019 Run
HP Trails
Easy 2.7 mi 26:07 9:35
9/21/2019 Bike
Russell Ridge
Default 2.8 mi 22:37 8:14
9/21/2019 Bike
Russell Ridge
Default 2.9 mi 26:37 9:13
9/20/2019 Run
Sky Pond
Other 11.6 mi 4:42:03 24:16
9/19/2019 Run
Running with Thor
Easy 2.9 mi 55:20 19:09
9/19/2019 Run
HP Trails
Tempo 7.8 mi 1:01:51 7:54
9/18/2019 Run
HP Trails
Easy 3.8 mi 34:40 9:14
9/17/2019 Run
Running with Thor
Easy 3.2 mi 51:36 16:14
9/16/2019 Run
REDOFAM
Running 1.1 mi 9:42 8:49
9/15/2019 Run
REDOFAM
Easy 1.2 mi 11:31 9:51
9/15/2019 Run
Running with Thor
Easy 4.0 mi 1:30:20 22:42
9/14/2019 Run
REDOFAM
Running 1.3 mi 9:56 7:50
9/13/2019 Run
Crestone Traverse
Other 16.6 mi 9:53:06 35:49
9/12/2019 Run
Mt. Lindsey
Other 9.7 mi 5:43:03 35:20
9/11/2019 Run
Ellingwood Point
Other 12.8 mi 6:12:07 29:03
9/10/2019 Run
HP Trails
Tempo 5.7 mi 43:49 7:42
9/9/2019 Run
Running with Thor
Easy 2.7 mi 51:29 19:13
9/8/2019 Run
Squaw Mountain
Running 3.8 mi 36:27 9:30
9/8/2019 Run
Chief Mountain
Other 3.0 mi 1:19:05 26:06
9/7/2019 Run
HP Trails
Easy 1.7 mi 15:26 9:22
9/7/2019 Run
Running with Thor
Easy 4.0 mi 1:24:55 21:17
9/6/2019 Run
Matthew Winters - Red Rocks
Running 6.8 mi 1:15:21 11:09
9/5/2019 Run
HP Trails
Easy 3.4 mi 32:08 9:27
9/4/2019 Run
Running with Thor
Easy 3.2 mi 57:28 17:45
9/3/2019 Run
HP Trails
Easy 3.4 mi 33:16 9:56
9/2/2019 Run
Running with Thor
Easy 3.4 mi 1:04:12 19:07
9/2/2019 Run
Russell Ridge
Other 3.3 mi 1:04:00 19:42
9/1/2019 Run
REDOFAM
Easy 1.1 mi 14:53 14:11
8/31/2019 Run
Russell Ridge
Other 3.3 mi 1:04:00 19:42
8/31/2019 Run
HP Trails
Easy 2.7 mi 22:31 8:17
8/30/2019 Run
Running with Thor
Easy 3.9 mi 1:04:58 16:32
8/29/2019 Run
HP Trails
Easy 3.4 mi 31:11 9:19
8/28/2019 Run
Running with Thor
Easy 2.6 mi 45:24 17:16
8/27/2019 Run
HP Trails
Easy 4.0 mi 37:17 9:18
8/26/2019 Run
REDOFAM
Running 1.3 mi 10:31 8:06
8/25/2019 Run
Cascade Crest 100
Running 8.0 mi 1:39:42 12:26
8/24/2019 Run
REDOFAM
Easy 1.1 mi 11:27 10:14
8/23/2019 Run
REDOFAM
Easy 1.3 mi 12:00 9:14
8/22/2019 Run
Running with Thor
Easy 4.1 mi 1:08:04 16:49
8/21/2019 Run
HP Trails
Easy 3.3 mi 30:18 9:16
8/20/2019 Run
REDOFAM
Tempo 1.3 mi 10:28 7:49
8/19/2019 Run
Running with Thor
Easy 4.0 mi 1:01:59 15:30
8/18/2019 Run
HP Trails
Easy 2.6 mi 29:03 11:08
8/17/2019 Run
Running with Thor
Easy 2.6 mi 39:37 15:29
8/16/2019 Run
Cathedral Spires
Other 2.8 mi 1:43:34 37:40
8/15/2019 Run
Running with Thor
Easy 2.7 mi 41:17 15:21
8/14/2019 Run
REDOFAM
Running 1.3 mi 11:18 8:30
8/14/2019 Bike
HP Trails
Default 7.5 mi 48:55 6:31
8/13/2019 Run
HP Trails
Easy 3.4 mi 31:05 9:09
8/12/2019 Run
Running with Thor
Easy 2.7 mi 42:31 15:49