| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2020 |
Run |
Wildcat Mountain - Sedalia |
Long |
30.8 mi |
5:59:46 |
11:40 |
 |
| 4/1/2020 |
Run |
RHMS Track & Back |
Fartlek |
9.6 mi |
1:16:04 |
7:58 |
|
| 3/31/2020 |
Run |
HP Trails |
Easy |
4.0 mi |
45:54 |
11:32 |
|
| 3/31/2020 |
Run |
HP Trails |
Easy |
7.6 mi |
1:10:37 |
9:16 |
|
| 3/30/2020 |
Run |
HP Trails |
Running |
4.5 mi |
38:09 |
8:32 |
|
| 3/30/2020 |
Run |
HR Roads & Bikepaths |
Easy |
2.5 mi |
23:32 |
9:34 |
|
| 3/29/2020 |
Run |
HR Roads & Bikepaths |
Long |
15.2 mi |
2:20:03 |
9:13 |
|
| 3/28/2020 |
Run |
McArthur Lollipop Loop |
Running |
7.2 mi |
1:03:54 |
8:51 |
|
| 3/27/2020 |
Run |
Mt. Morrison |
Hill |
3.5 mi |
1:12:48 |
20:52 |
|
| 3/27/2020 |
Run |
Mt. Falcon Park |
Long |
14.4 mi |
2:32:53 |
10:39 |
|
| 3/26/2020 |
Run |
HP Trails |
Easy |
7.3 mi |
1:06:20 |
9:05 |
|
| 3/25/2020 |
Run |
Running with Thor |
Other |
2.7 mi |
52:11 |
19:16 |
|
| 3/25/2020 |
Run |
HP Trails |
Running |
4.5 mi |
40:09 |
9:02 |
|
| 3/25/2020 |
Run |
RHMS Track & Back |
Fartlek |
8.8 mi |
1:08:48 |
7:51 |
|
| 3/24/2020 |
Run |
HP Trails |
Easy |
4.3 mi |
43:41 |
10:13 |
|
| 3/24/2020 |
Run |
HP Trails |
Running |
6.8 mi |
59:32 |
8:44 |
|
| 3/23/2020 |
Run |
HP Trails |
Tempo |
5.2 mi |
41:55 |
8:07 |
|
| 3/22/2020 |
Run |
Running with Thor |
Other |
2.4 mi |
1:03:29 |
26:21 |
|
| 3/22/2020 |
Run |
Daniel Park Out & Back |
Running |
10.1 mi |
1:28:46 |
8:49 |
|
| 3/21/2020 |
Run |
McArthur Lollipop Loop |
Running |
6.6 mi |
57:48 |
8:47 |
|
| 3/21/2020 |
Run |
HP Trails |
Easy |
2.8 mi |
27:24 |
9:54 |
|
| 3/18/2020 |
Run |
Running with Thor |
Other |
2.8 mi |
59:00 |
21:23 |
|
| 3/18/2020 |
Run |
Grigs-Monarch Loop |
Running |
7.9 mi |
1:09:50 |
8:50 |
|
| 3/17/2020 |
Run |
HP Trails |
Running |
7.9 mi |
1:08:50 |
8:41 |
|
| 3/17/2020 |
Run |
Daniel Park Out & Back |
Running |
7.5 mi |
1:04:39 |
8:36 |
|
| 3/16/2020 |
Run |
HP Trails |
Easy |
3.4 mi |
33:01 |
9:41 |
|
| 3/15/2020 |
Run |
Indian Creek Trails |
Long |
20.5 mi |
4:43:16 |
13:49 |
|
| 3/14/2020 |
Run |
Running with Thor |
Other |
2.8 mi |
1:01:00 |
22:11 |
|
| 3/14/2020 |
Run |
HP Trails |
Easy |
3.5 mi |
51:59 |
14:57 |
|
| 3/14/2020 |
Run |
HP Trails |
Running |
10.3 mi |
1:31:15 |
8:50 |
|
| 3/12/2020 |
Run |
HP Trails |
Running |
3.4 mi |
30:09 |
8:56 |
|
| 3/11/2020 |
Run |
HP Trails |
Running |
5.3 mi |
46:44 |
8:47 |
|
| 3/10/2020 |
Run |
HP Trails |
Running |
5.2 mi |
45:16 |
8:48 |
|
| 3/9/2020 |
Run |
HR Roads & Bikepaths |
Easy |
4.3 mi |
40:56 |
9:29 |
|
| 3/8/2020 |
Run |
HP Trails |
Running |
5.3 mi |
47:36 |
8:55 |
|
| 3/7/2020 |
Run |
McArthur Lollipop Loop |
Easy |
10.0 mi |
1:38:35 |
9:52 |
|
| 3/7/2020 |
Run |
Russell Ridge |
Other |
3.3 mi |
1:15:00 |
23:05 |
|
| 3/6/2020 |
Run |
Russell Ridge |
Other |
3.3 mi |
1:20:00 |
24:37 |
|
| 3/6/2020 |
Run |
Running with Thor |
Other |
1.0 mi |
45:00 |
45:00 |
|
| 3/6/2020 |
Run |
Daniel Park Out & Back |
Long |
13.0 mi |
1:57:08 |
9:03 |
|
| 3/5/2020 |
Run |
HP Trails |
Running |
5.3 mi |
47:01 |
8:49 |
|
| 3/4/2020 |
Run |
RHMS Track & Back |
Fartlek |
8.5 mi |
1:07:53 |
8:01 |
|
| 3/3/2020 |
Run |
Daniel Park Out & Back |
Running |
7.4 mi |
1:04:35 |
8:43 |
|
| 3/2/2020 |
Run |
HP Trails |
Easy |
4.6 mi |
47:40 |
10:24 |
|
| 3/1/2020 |
Run |
Bluffs Loop |
Long |
11.9 mi |
1:48:36 |
9:09 |
|
| 2/29/2020 |
Run |
Running with Thor |
Other |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 2/29/2020 |
Run |
Castlewood Canyon State Park |
Easy |
3.1 mi |
1:08:28 |
21:57 |
|
| 2/29/2020 |
Run |
HP Trails |
Running |
4.0 mi |
36:32 |
9:03 |
|
| 2/28/2020 |
Run |
McArthur Lollipop Loop |
Long |
25.0 mi |
4:00:07 |
9:37 |
|
| 2/27/2020 |
Run |
Daniel Park Out & Back |
Running |
7.3 mi |
1:03:07 |
8:36 |
|
| 2/26/2020 |
Run |
Treadmill |
Fartlek |
6.0 mi |
49:21 |
8:14 |
|
| 2/25/2020 |
Run |
Treadmill |
Running |
5.5 mi |
46:40 |
8:30 |
|
| 2/24/2020 |
Run |
HP Trails |
Easy |
5.3 mi |
49:31 |
9:20 |
|
| 2/23/2020 |
Run |
HR Roads & Bikepaths |
Running |
4.1 mi |
36:35 |
8:56 |
|
| 2/23/2020 |
Run |
Russell Ridge |
Other |
3.3 mi |
1:40:00 |
30:47 |
|
| 2/22/2020 |
Run |
Russell Ridge |
Other |
3.3 mi |
1:35:00 |
29:14 |
|
| 2/22/2020 |
Run |
HP Trails |
Easy |
3.4 mi |
37:02 |
10:58 |
|
| 2/21/2020 |
Run |
McArthur Lollipop Loop |
Long |
21.4 mi |
3:37:55 |
10:11 |
|
| 2/19/2020 |
Run |
Treadmill |
Hill |
3.0 mi |
45:58 |
15:14 |
|
| 2/19/2020 |
Run |
Treadmill |
Fartlek |
6.0 mi |
54:50 |
9:09 |
|
| 2/18/2020 |
Run |
HP Trails |
Easy |
5.3 mi |
49:50 |
9:21 |
|
| 2/18/2020 |
Run |
McArthur Lollipop Loop |
Easy |
6.0 mi |
55:40 |
9:14 |
|
| 2/17/2020 |
Run |
McArthur Lollipop Loop |
Running |
8.9 mi |
1:17:02 |
8:40 |
|
| 2/17/2020 |
Run |
HP Trails |
Easy |
5.3 mi |
49:21 |
9:20 |
|
| 2/15/2020 |
Run |
Austin Roads |
Easy |
2.1 mi |
21:30 |
10:21 |
|
| 2/14/2020 |
Run |
Treadmill |
Hill |
2.7 mi |
44:09 |
16:40 |
|
| 2/14/2020 |
Run |
Austin Roads |
Easy |
1.4 mi |
14:21 |
10:03 |
|
| 2/13/2020 |
Run |
HP Trails |
Easy |
4.0 mi |
43:02 |
10:41 |
|
| 2/12/2020 |
Run |
Treadmill |
Fartlek |
6.0 mi |
51:19 |
8:34 |
|
| 2/11/2020 |
Run |
Treadmill |
Running |
4.0 mi |
31:42 |
7:56 |
|
| 2/10/2020 |
Run |
Treadmill |
Running |
5.0 mi |
45:40 |
9:08 |
|
| 2/9/2020 |
Run |
Running with Thor |
Other |
0.8 mi |
35:57 |
47:57 |
|
| 2/9/2020 |
Run |
HP Trails |
Easy |
8.0 mi |
1:25:46 |
10:45 |
|
| 2/8/2020 |
Run |
McArthur Lollipop Loop |
Running |
5.9 mi |
52:03 |
8:50 |
|
| 2/6/2020 |
Run |
RHMS Track & Back |
Fartlek |
7.6 mi |
1:02:50 |
8:19 |
|
| 2/5/2020 |
Run |
HP Trails |
Easy |
3.9 mi |
37:11 |
9:31 |
|
| 2/4/2020 |
Run |
HP Trails |
Easy |
3.4 mi |
35:18 |
10:29 |
|
| 2/3/2020 |
Run |
McArthur Lollipop Loop |
Running |
5.9 mi |
52:20 |
8:57 |
|
| 2/2/2020 |
Run |
REDOFAM |
Easy |
1.0 mi |
10:02 |
10:03 |
|
| 2/2/2020 |
Run |
Running with Thor |
Other |
1.0 mi |
51:54 |
51:23 |
|
| 2/2/2020 |
Run |
HP Trails |
Easy |
7.9 mi |
1:13:37 |
9:21 |
|
| 2/1/2020 |
Run |
Daniel Park Out & Back |
Easy |
9.0 mi |
1:33:09 |
10:22 |
|
| 1/30/2020 |
Run |
HP Trails |
Easy |
4.0 mi |
39:45 |
9:55 |
|
| 1/29/2020 |
Run |
RHMS Track & Back |
Fartlek |
6.7 mi |
55:27 |
8:15 |
|
| 1/28/2020 |
Run |
HP Trails |
Easy |
4.7 mi |
46:07 |
9:55 |
|
| 1/27/2020 |
Run |
HP Trails |
Easy |
3.4 mi |
33:00 |
9:48 |
|
| 1/26/2020 |
Run |
Mt. Garfield (Palisade) |
Hill |
3.9 mi |
1:37:44 |
25:24 |
|
| 1/25/2020 |
Run |
Arches Ultra 50K |
Race |
28.0 mi |
4:11:57 |
9:00 |
|
| 1/24/2020 |
Run |
Corona Arch |
Easy |
2.6 mi |
38:48 |
15:14 |
|
| 1/23/2020 |
Run |
HP Trails |
Easy |
3.7 mi |
35:21 |
9:28 |
|
| 1/22/2020 |
Run |
HP Trails |
Easy |
3.4 mi |
32:37 |
9:36 |
|
| 1/21/2020 |
Run |
RHMS Track & Back |
Fartlek |
5.2 mi |
43:06 |
8:22 |
|
| 1/19/2020 |
Run |
HP Trails |
Easy |
7.0 mi |
1:09:20 |
9:55 |
|
| 1/18/2020 |
Run |
Running with Thor |
Other |
1.4 mi |
59:08 |
41:22 |
|
| 1/18/2020 |
Run |
Hildebrand Ranch Park |
Long |
15.6 mi |
2:59:33 |
11:31 |
|
| 1/17/2020 |
Run |
HP Trails |
Easy |
3.9 mi |
36:13 |
9:16 |
|
| 1/16/2020 |
Run |
RHMS Track & Back |
Fartlek |
5.9 mi |
49:05 |
8:16 |
|
| 1/15/2020 |
Run |
HP Trails |
Easy |
1.5 mi |
14:58 |
9:47 |
|
| 1/15/2020 |
Run |
HP Trails |
Easy |
4.1 mi |
38:31 |
9:31 |
|
| 1/14/2020 |
Run |
Daniel Park Out & Back |
Running |
7.6 mi |
1:08:16 |
9:02 |
|