| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2019 |
Run |
Running with Thor |
Easy |
2.8 mi |
42:33 |
15:22 |
 |
| 6/16/2019 |
Run |
HP Trails |
Easy |
2.6 mi |
27:30 |
10:48 |
|
| 6/16/2019 |
Bike |
Philip Miller AC Trails |
Hill |
10.4 mi |
1:37:16 |
9:19 |
|
| 6/15/2019 |
Bike |
HP Trails |
Easy |
10.5 mi |
1:00:00 |
5:43 |
|
| 6/15/2019 |
Run |
Russell Ridge |
Easy |
3.3 mi |
53:00 |
16:19 |
|
| 6/14/2019 |
Run |
Russell Ridge |
Other |
3.3 mi |
1:00:00 |
18:28 |
|
| 6/14/2019 |
Run |
HP Trails |
Running |
3.4 mi |
30:08 |
8:52 |
|
| 6/13/2019 |
Run |
HP Trails |
Easy |
3.3 mi |
32:10 |
9:49 |
|
| 6/12/2019 |
Run |
REDOFAM |
Easy |
1.3 mi |
12:59 |
9:55 |
|
| 6/11/2019 |
Run |
HP Trails |
Easy |
2.7 mi |
26:52 |
9:53 |
|
| 6/10/2019 |
Run |
REDOFAM |
Easy |
1.3 mi |
12:05 |
9:18 |
|
| 6/9/2019 |
Run |
Bredesan Park |
Easy |
4.3 mi |
44:24 |
10:26 |
|
| 6/8/2019 |
Run |
HP Trails |
Easy |
9.0 mi |
1:23:45 |
9:19 |
|
| 6/7/2019 |
Run |
Russell Ridge |
Easy |
6.7 mi |
1:17:46 |
11:37 |
|
| 6/7/2019 |
Run |
Green Mountain & Little Scraggy Peak |
Other |
6.9 mi |
3:32:15 |
30:51 |
|
| 6/6/2019 |
Run |
Mt. Morrison |
Hill |
5.8 mi |
1:34:39 |
16:18 |
|
| 6/5/2019 |
Run |
HP Trails |
Easy |
7.6 mi |
1:09:39 |
9:14 |
|
| 6/4/2019 |
Run |
HP Trails |
Easy |
3.4 mi |
32:08 |
9:31 |
|
| 6/3/2019 |
Run |
HP Trails |
Easy |
4.0 mi |
38:11 |
9:32 |
|
| 6/2/2019 |
Run |
HP Trails |
Easy |
2.7 mi |
29:55 |
11:05 |
|
| 6/1/2019 |
Run |
Golden Gate Dirty Thirty |
Race |
32.0 mi |
6:21:40 |
11:56 |
|
| 5/31/2019 |
Run |
REDOFAM |
Easy |
1.3 mi |
11:45 |
9:03 |
|
| 5/31/2019 |
Run |
Sheep Mountain |
Other |
3.6 mi |
1:54:11 |
31:44 |
|
| 5/30/2019 |
Run |
HP Trails |
Running |
3.4 mi |
29:04 |
8:40 |
|
| 5/29/2019 |
Run |
HP Trails |
Easy |
4.7 mi |
43:22 |
9:09 |
|
| 5/28/2019 |
Run |
HP Trails |
Easy |
4.0 mi |
39:41 |
9:53 |
|
| 5/27/2019 |
Run |
Mt. Falcon Park |
Running |
3.9 mi |
33:54 |
8:45 |
|
| 5/27/2019 |
Run |
Mt. Falcon Park |
Other |
3.4 mi |
1:23:13 |
24:25 |
|
| 5/27/2019 |
Run |
Mt. Falcon Park |
Long |
11.5 mi |
2:13:39 |
11:40 |
|
| 5/26/2019 |
Run |
HP Trails |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/26/2019 |
Run |
Mt. Morrison |
Other |
3.2 mi |
2:33:58 |
48:07 |
|
| 5/25/2019 |
Run |
HP Trails |
Easy |
3.7 mi |
40:25 |
10:49 |
|
| 5/24/2019 |
Run |
REDOFAM |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 5/24/2019 |
Run |
Russell Ridge |
Other |
3.3 mi |
1:15:00 |
22:44 |
|
| 5/23/2019 |
Run |
Mt. Morrison |
Hill |
3.6 mi |
1:11:09 |
20:03 |
|
| 5/22/2019 |
Run |
HP Trails |
Easy |
6.0 mi |
55:40 |
9:14 |
|
| 5/21/2019 |
Run |
REDOFAM |
Easy |
1.3 mi |
11:18 |
8:42 |
|
| 5/20/2019 |
Run |
McArthur Lollipop Loop |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 5/19/2019 |
Run |
HP Trails |
Running |
11.7 mi |
1:47:48 |
9:11 |
|
| 5/18/2019 |
Run |
REDOFAM |
Running |
1.3 mi |
10:51 |
8:25 |
|
| 5/17/2019 |
Run |
Golden Gate Canyon State Park |
Long |
23.4 mi |
6:01:31 |
15:27 |
|
| 5/16/2019 |
Run |
HP Trails |
Easy |
3.4 mi |
31:10 |
9:12 |
|
| 5/15/2019 |
Run |
Mt. Morrison |
Hill |
6.9 mi |
1:59:59 |
17:18 |
|
| 5/14/2019 |
Run |
HP Trails |
Running |
7.0 mi |
1:00:32 |
8:42 |
|
| 5/13/2019 |
Run |
HP Trails |
Running |
9.1 mi |
1:19:47 |
8:49 |
|
| 5/12/2019 |
Run |
Rylie's Run |
Easy |
3.1 mi |
37:37 |
12:04 |
|
| 5/11/2019 |
Run |
Goat Mountain |
Hill |
7.3 mi |
2:04:12 |
17:00 |
|
| 5/10/2019 |
Run |
Daniel Park Out & Back |
Easy |
7.6 mi |
1:10:24 |
9:19 |
|
| 5/9/2019 |
Run |
HR Roads & Bikepaths |
Running |
6.1 mi |
54:06 |
8:57 |
|
| 5/8/2019 |
Run |
Daniel Park Out & Back |
Running |
9.9 mi |
1:28:58 |
9:02 |
|
| 5/7/2019 |
Run |
McArthur Lollipop Loop |
Running |
7.3 mi |
1:04:24 |
8:51 |
|
| 5/6/2019 |
Run |
HP Trails |
Easy |
4.0 mi |
37:34 |
9:23 |
|
| 5/5/2019 |
Run |
HP Trails |
Easy |
10.1 mi |
1:35:11 |
9:24 |
|
| 5/4/2019 |
Run |
HP Trails |
Easy |
4.1 mi |
38:24 |
9:22 |
|
| 5/3/2019 |
Run |
Indian Creek Trails |
Long |
26.5 mi |
5:23:20 |
12:12 |
|
| 5/2/2019 |
Run |
HP Trails |
Running |
4.5 mi |
40:05 |
8:55 |
|
| 5/1/2019 |
Run |
McArthur Lollipop Loop |
Running |
6.0 mi |
52:15 |
8:43 |
|
| 4/30/2019 |
Run |
REDOFAM |
Running |
1.3 mi |
10:52 |
8:22 |
|
| 4/29/2019 |
Run |
REDOFAM |
Running |
1.3 mi |
10:42 |
8:14 |
|
| 4/28/2019 |
Run |
REDOFAM |
Easy |
1.3 mi |
12:15 |
9:13 |
|
| 4/28/2019 |
Bike |
HP Trails |
Long |
20.1 mi |
2:12:01 |
6:35 |
|
| 4/27/2019 |
Run |
HP Trails |
Easy |
5.8 mi |
58:28 |
10:10 |
|
| 4/26/2019 |
Run |
Colorado Trail |
Easy |
5.3 mi |
1:31:01 |
17:19 |
|
| 4/26/2019 |
Run |
Colorado Trail |
Other |
4.4 mi |
1:59:10 |
27:05 |
|
| 4/25/2019 |
Run |
HP Trails |
Running |
7.6 mi |
1:06:30 |
8:49 |
|
| 4/24/2019 |
Run |
HP Trails |
Easy |
4.0 mi |
38:50 |
9:42 |
|
| 4/23/2019 |
Run |
HP Trails |
Running |
8.1 mi |
1:11:54 |
8:53 |
|
| 4/22/2019 |
Run |
HP Trails |
Running |
7.6 mi |
1:07:50 |
8:55 |
|
| 4/21/2019 |
Run |
HP Trails |
Easy |
2.7 mi |
26:42 |
9:56 |
|
| 4/20/2019 |
Run |
Waterfront Trail |
Running |
4.0 mi |
32:23 |
8:04 |
|
| 4/19/2019 |
Run |
Waterfront Trail |
Running |
1.8 mi |
15:49 |
8:42 |
|
| 4/18/2019 |
Run |
Waterfront Trail |
Easy |
2.9 mi |
30:42 |
10:40 |
|
| 4/17/2019 |
Run |
HP Trails |
Easy |
6.8 mi |
1:04:56 |
9:34 |
|
| 4/16/2019 |
Run |
REDOFAM |
Easy |
1.3 mi |
11:15 |
8:40 |
|
| 4/15/2019 |
Run |
HP Trails |
Easy |
3.4 mi |
32:42 |
9:45 |
|
| 4/14/2019 |
Run |
HP Trails |
Easy |
3.7 mi |
44:07 |
11:50 |
|
| 4/14/2019 |
Run |
Wildcat Mountain - Sedalia |
Other |
0.8 mi |
37:34 |
45:50 |
|
| 4/13/2019 |
Run |
Palmer Lake Death Race |
Race |
62.5 mi |
13:24:10 |
12:52 |
|
| 4/12/2019 |
Run |
REDOFAM |
Easy |
1.5 mi |
15:17 |
10:12 |
|
| 4/11/2019 |
Run |
REDOFAM |
Easy |
1.3 mi |
11:55 |
9:02 |
|
| 4/10/2019 |
Run |
REDOFAM |
Easy |
1.3 mi |
13:29 |
10:28 |
|
| 4/10/2019 |
Run |
HP Trails |
Easy |
3.4 mi |
31:13 |
9:13 |
|
| 4/9/2019 |
Run |
HP Trails |
Easy |
3.4 mi |
35:15 |
10:26 |
|
| 4/8/2019 |
Run |
HP Trails |
Easy |
3.4 mi |
31:31 |
9:20 |
|
| 4/7/2019 |
Run |
HP Trails |
Easy |
4.6 mi |
42:06 |
9:06 |
|
| 4/6/2019 |
Run |
Rainbow Creek Roads |
Easy |
3.1 mi |
43:36 |
14:10 |
|
| 4/5/2019 |
Run |
Roxborough State Park |
Other |
6.7 mi |
2:03:03 |
18:27 |
|
| 4/5/2019 |
Run |
HP Trails |
Running |
8.0 mi |
1:10:11 |
8:49 |
|
| 4/4/2019 |
Run |
HP Trails |
Easy |
4.0 mi |
45:39 |
11:22 |
|
| 4/3/2019 |
Run |
HP Trails |
Easy |
4.0 mi |
38:03 |
9:27 |
|
| 4/2/2019 |
Run |
HP Trails |
Easy |
4.0 mi |
38:58 |
9:43 |
|
| 4/1/2019 |
Run |
HP Trails |
Easy |
4.0 mi |
39:50 |
9:57 |
|
| 3/31/2019 |
Run |
McArthur Lollipop Loop |
Long |
25.0 mi |
4:07:50 |
9:55 |
|
| 3/30/2019 |
Run |
HP Trails |
Easy |
4.3 mi |
49:59 |
11:35 |
|
| 3/29/2019 |
Run |
McArthur Lollipop Loop |
Long |
15.0 mi |
2:14:16 |
8:57 |
|
| 3/29/2019 |
Run |
Russell Ridge |
Other |
3.3 mi |
1:00:00 |
18:28 |
|
| 3/28/2019 |
Run |
Russell Ridge |
Other |
3.3 mi |
1:00:00 |
18:28 |
|
| 3/28/2019 |
Run |
REDOFAM |
Easy |
1.3 mi |
12:19 |
9:29 |
|
| 3/27/2019 |
Run |
Grigs-Monarch Loop |
Running |
8.0 mi |
1:09:20 |
8:41 |
|
| 3/26/2019 |
Run |
HP Trails |
Easy |
4.0 mi |
36:23 |
9:06 |
|