Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/18/2021 Run
HP Trails
Easy 4.6 mi 44:45 9:39
1/17/2021 Run
Mt. Morrison
Long 5.0 mi 1:21:16 16:26
1/16/2021 Run
REDOFAM
Running 1.3 mi 11:35 8:55
1/16/2021 Run
Running with Thor
Other 2.8 mi 1:08:48 24:24
1/15/2021 Run
Running with Thor
Other 2.7 mi 1:06:46 24:39
1/15/2021 Run
Goat Mountain
Long 7.6 mi 2:36:00 20:35
1/14/2021 Run
HP Trails
Running 2.7 mi 22:55 8:22
1/13/2021 Run
HP Trails
Running 7.9 mi 1:12:23 9:13
1/12/2021 Run
HP Trails
Running 4.0 mi 36:18 9:02
1/11/2021 Run
HP Trails
Easy 7.5 mi 1:11:03 9:31
1/10/2021 Run
REDOFAM
Easy 1.3 mi 12:30 9:24
1/10/2021 Run
Running with Thor
Other 2.8 mi 1:13:31 26:05
1/9/2021 Run
REDOFAM
Easy 1.3 mi 12:39 9:40
1/9/2021 Run
Russell Ridge
Other 3.3 mi 1:15:00 23:05
1/8/2021 Run
Russell Ridge
Other 3.3 mi 1:00:00 18:28
1/8/2021 Run
Running with Thor
Other 3.0 mi 1:10:00 23:20
1/8/2021 Run
HP Trails
Easy 4.0 mi 36:57 9:15
1/7/2021 Run
HP Trails
Easy 3.4 mi 32:50 9:45
1/6/2021 Run
HP Trails
Running 9.0 mi 1:21:49 9:04
1/5/2021 Run
HP Trails
Easy 3.4 mi 32:50 9:42
1/4/2021 Run
HP Trails
Easy 5.5 mi 50:56 9:16
1/3/2021 Run
REDOFAM
Easy 1.3 mi 12:09 9:13
1/3/2021 Run
Running with Thor
Other 3.0 mi 1:10:46 23:36
1/2/2021 Run
Running with Thor
Other 1.5 mi 53:09 34:31
1/2/2021 Run
HP Trails
Easy 3.4 mi 31:21 9:19
1/1/2021 Run
Bahia Principe Resort
Easy 1.2 mi 12:22 10:29
12/31/2020 Run
Bahia Principe Resort
Easy 1.4 mi 13:52 9:38
12/30/2020 Run
Bahia Principe Resort
Running 3.7 mi 31:47 8:37
12/29/2020 Run
Bahia Principe Resort
Running 2.8 mi 23:34 8:22
12/28/2020 Run
Bahia Principe Resort
Easy 1.7 mi 15:31 8:56
12/27/2020 Run
REDOFAM
Running 1.3 mi 11:20 8:36
12/26/2020 Run
HP Trails
Easy 4.0 mi 36:57 9:15
12/25/2020 Run
HP Trails
Easy 2.4 mi 22:26 9:33
12/24/2020 Run
REDOFAM
Running 1.3 mi 11:36 8:48
12/24/2020 Run
Running with Thor
Other 2.5 mi 1:00:00 24:00
12/23/2020 Run
HP Trails
Easy 3.4 mi 32:15 9:33
12/22/2020 Run
HP Trails
Easy 7.7 mi 1:11:39 9:22
12/21/2020 Run
HP Trails
Easy 4.1 mi 37:37 9:07
12/20/2020 Run
Running with Thor
Other 2.7 mi 1:07:11 24:48
12/20/2020 Run
HP Trails
Easy 4.0 mi 38:52 9:41
12/19/2020 Run
Running with Thor
Other 2.6 mi 1:03:34 24:11
12/19/2020 Run
HR Roads & Bikepaths
Running 4.6 mi 37:46 8:09
12/18/2020 Run
HP Trails
Easy 3.8 mi 36:41 9:48
12/17/2020 Run
HP Trails
Easy 5.5 mi 53:30 9:42
12/16/2020 Run
HP Trails
Easy 4.0 mi 39:59 10:00
12/14/2020 Run
HP Trails
Easy 3.4 mi 34:03 10:03
12/13/2020 Run
Running with Thor
Other 2.5 mi 59:51 23:51
12/12/2020 Run
HP Trails
Easy 3.4 mi 33:21 9:51
12/11/2020 Run
Running with Thor
Other 2.5 mi 58:58 23:19
12/10/2020 Run
HP Trails
Easy 3.4 mi 33:00 9:46
12/9/2020 Run
HP Trails
Easy 3.7 mi 36:36 9:48
12/8/2020 Run
HP Trails
Easy 3.4 mi 32:10 9:30
12/6/2020 Run
Raleigh Peak
Long 9.5 mi 2:50:00 17:54
12/5/2020 Run
Russell Ridge
Other   1:10:00  
12/5/2020 Run
Running with Thor
Other 3.1 mi 1:00:00 19:22
12/4/2020 Run
Russell Ridge
Other 3.3 mi 1:10:00 21:13
12/4/2020 Run
Running with Thor
Other 2.8 mi 50:00 17:52
11/30/2020 Run
HP Trails
Easy 4.3 mi 38:42 9:01
11/29/2020 Run
HP Trails
Easy 3.3 mi 35:11 10:33
11/28/2020 Run
Running with Thor
Other 2.8 mi 1:04:10 23:10
11/28/2020 Run
Campbell Mountain
Long 4.4 mi 2:29:10 34:04
11/27/2020 Run
McArthur Lollipop Loop
Easy 5.2 mi 1:04:41 12:34
11/27/2020 Run
HP Trails
Easy 3.4 mi 31:26 9:20
11/26/2020 Run
Running with Thor
Other 2.7 mi 1:01:02 23:02
11/22/2020 Run
HP Trails
Easy 2.7 mi 26:43 9:52
11/22/2020 Run
Running with Thor
Other 3.0 mi 1:06:07 21:59
11/21/2020 Run
Noddle Heads
Other 6.2 mi 3:30:01 33:46
11/20/2020 Run
Running with Thor
Other 3.0 mi 1:00:00 20:00
11/20/2020 Run
Noddle Heads
Other 8.0 mi 3:36:19 26:59
11/18/2020 Run
HP Trails
Easy 3.8 mi 39:52 10:30
11/17/2020 Run
HP Trails
Running 5.7 mi 51:04 8:59
11/16/2020 Run
HP Trails
Easy 3.8 mi 34:57 9:15
11/15/2020 Run
Running with Thor
Other 2.6 mi 54:07 21:14
11/14/2020 Run
HP Trails
Easy 3.4 mi 41:22 12:04
11/13/2020 Run
Running with Thor
Other 2.8 mi 1:01:27 22:16
11/13/2020 Bike
Waterton Canyon
Default 6.2 mi 20:10 3:17
11/13/2020 Run
Turkshead Peak
Long 3.2 mi 2:30:02 46:27
11/13/2020 Bike
Waterton Canyon
Default 6.2 mi 36:48 5:58
11/8/2020 Run
Running with Thor
Other 3.1 mi 1:08:25 22:26
11/7/2020 Run
Running with Thor
Other 3.0 mi 1:00:18 20:15
11/4/2020 Run
HP Trails
Easy 3.4 mi 32:36 9:36
11/1/2020 Run
Indian Creek Trails
Other 7.0 mi 3:03:05 26:10
10/31/2020 Run
Running with Thor
Other 2.7 mi 1:05:24 24:30
10/31/2020 Run
HP Trails
Easy 3.4 mi 34:34 10:20
10/30/2020 Run
Running with Thor
Other 2.7 mi 1:05:21 24:29
10/28/2020 Run
Running with Thor
Other 3.6 mi 1:06:13 18:40
10/25/2020 Run
HP Trails
Easy 3.4 mi 32:36 9:41
10/24/2020 Run
Running with Thor
Other 3.0 mi 1:15:35 24:52
10/24/2020 Run
HP Trails
Easy 2.8 mi 32:31 11:50
10/23/2020 Bike
Little Scraggy Loop
Default 12.9 mi 2:14:25 10:28
10/20/2020 Run
Running with Thor
Other 3.2 mi 1:03:02 19:42
10/20/2020 Run
HP Trails
Easy 2.7 mi 27:08 9:57
10/18/2020 Run
Running with Thor
Other 3.1 mi 1:02:05 19:58
10/18/2020 Run
HP Trails
Easy 2.7 mi 26:46 9:49
10/13/2020 Run
HP Trails
Easy 2.7 mi 27:19 9:59
10/11/2020 Run
Running with Thor
Other 3.1 mi 1:17:21 25:17
10/10/2020 Run
HP Trails
Easy 2.8 mi 36:17 13:09
10/9/2020 Run
Pyramid Peak
Other 8.8 mi 5:43:18 39:01
10/9/2020 Bike
Maroon Creek Road
Default 7.9 mi 1:05:48 8:20
10/8/2020 Run
Running with Thor
Other 3.1 mi 1:09:26 22:33