Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/16/2018 Run
WCM Loop
Easy 4.4 mi 51:46 11:55
9/19/2016 Run
WCM Loop
Easy 8.9 mi 1:19:37 8:55
9/16/2015 Run
WCM Loop
Running 11.4 mi 1:40:01 8:46
8/30/2012 Run
WCM Loop
Running 9.0 mi 1:17:37 8:37
7/20/2011 Run
WCM Loop
Running 11.3 mi 1:36:17 8:34
6/1/2011 Run
WCM Loop
Tempo 9.8 mi 1:15:45 7:47
4/22/2011 Run
WCM Loop
Running 10.0 mi 1:18:53 7:53
4/8/2011 Run
WCM Loop
Running 10.0 mi 1:19:07 7:55
9/25/2010 Run
WCM Loop
Tempo 11.1 mi 1:24:24 7:36
9/9/2010 Run
WCM Loop
Running 11.2 mi 1:28:11 7:55
8/31/2010 Run
WCM Loop
Tempo 11.1 mi 1:26:15 7:46
8/26/2010 Run
WCM Loop
Running 10.0 mi 1:20:38 8:04
8/11/2010 Run
WCM Loop
Tempo 11.1 mi 1:22:00 7:23
8/4/2010 Run
WCM Loop
Tempo 11.1 mi 1:23:28 7:32
7/26/2010 Run
WCM Loop
Easy 5.7 mi 59:31 10:31
7/24/2010 Run
WCM Loop
Easy 11.3 mi 1:39:56 8:53
7/10/2010 Run
WCM Loop
Running 11.1 mi 1:29:41 8:04
6/29/2010 Run
WCM Loop
Tempo 11.1 mi 1:23:32 7:32
6/22/2010 Run
WCM Loop
Running 11.2 mi 1:31:04 8:10
6/16/2010 Run
WCM Loop
Tempo 12.0 mi 1:31:52 7:39
6/10/2010 Run
WCM Loop
Easy 11.3 mi 1:30:14 8:02
6/3/2010 Run
WCM Loop
Tempo 11.4 mi 1:25:53 7:33
5/31/2010 Run
WCM Loop
Easy 13.2 mi 1:51:49 8:28
5/26/2010 Run
WCM Loop
Tempo 12.0 mi 1:30:04 7:30
5/20/2010 Run
WCM Loop
Tempo 11.5 mi 1:30:31 7:54
5/18/2010 Run
WCM Loop
Running 12.0 mi 1:38:16 8:11
5/11/2010 Run
WCM Loop
Running 11.2 mi 1:25:45 7:38