Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
1/31/2007 Run   Running 5.0 mi    
2/1/2007 Run   Running 5.0 mi    
2/3/2007 Run   Running 16.0 mi    
2/4/2007 Run   Running 4.0 mi    
2/7/2007 Run   Running 5.0 mi    
2/8/2007 Run   Running 5.0 mi    
2/10/2007 Run   Running 18.0 mi    
2/11/2007 Run   Running 3.0 mi    
2/14/2007 Run   Running 5.0 mi    
2/16/2007 Run   Running 5.0 mi    
2/17/2007 Run   Running 9.0 mi    
2/18/2007 Run   Running 5.0 mi    
2/21/2007 Run   Running 7.0 mi    
2/22/2007 Run   Running 5.0 mi    
2/24/2007 Run   Running 20.0 mi 2:46:00 8:18
2/25/2007 Run   Running 3.0 mi    
2/27/2007 Run   Running 4.0 mi    
2/28/2007 Run   Running 5.0 mi    
3/1/2007 Run   Running 5.0 mi    
3/3/2007 Run   Running 15.0 mi    
3/4/2007 Run   Running 4.0 mi    
3/7/2007 Run   Running 6.0 mi    
3/8/2007 Run   Running 6.0 mi    
3/9/2007 Run   Running 4.0 mi    
3/10/2007 Run   Running 12.0 mi    
3/11/2007 Run   Running 4.0 mi    
3/13/2007 Run   Running 4.0 mi    
3/14/2007 Run   Running 6.0 mi    
3/15/2007 Run   Running 4.0 mi    
3/17/2007 Run   Running 18.0 mi    
3/18/2007 Run   Running 3.0 mi    
3/20/2007 Run   Running 6.0 mi    
3/21/2007 Run   Running 6.0 mi    
3/22/2007 Run   Running 15.0 mi    
3/25/2007 Run   Running 5.0 mi    
3/27/2007 Run   Running 5.0 mi    
3/28/2007 Run   Running 5.0 mi    
3/29/2007 Run   Running 5.0 mi    
3/30/2007 Run   Running 5.0 mi    
4/1/2007 Run   Running 20.0 mi 2:53:33 8:41
4/3/2007 Run   Running 5.0 mi    
4/4/2007 Run   Running 4.0 mi    
4/5/2007 Run   Running 4.0 mi    
4/7/2007 Run   Running 13.0 mi    
4/8/2007 Run   Running 3.0 mi    
4/10/2007 Run   Running 5.0 mi    
4/11/2007 Run   Running 6.0 mi    
4/12/2007 Run   Running 6.0 mi    
4/14/2007 Run   Running 20.0 mi    
4/15/2007 Run   Running 3.0 mi    
4/17/2007 Run   Running 6.0 mi    
4/18/2007 Run   Running 6.0 mi    
4/19/2007 Run   Running 5.0 mi    
4/20/2007 Run   Running 12.0 mi    
4/22/2007 Run   Running 6.0 mi    
4/24/2007 Run   Running 6.0 mi    
4/25/2007 Run   Running 6.0 mi    
4/26/2007 Run   Running 5.0 mi    
4/27/2007 Run   Running 3.0 mi    
4/29/2007 Run   Running 20.0 mi    
5/2/2007 Run   Running 4.0 mi    
5/4/2007 Run   Running 5.0 mi    
5/5/2007 Run   Running 9.0 mi    
5/6/2007 Run   Running 6.0 mi    
5/8/2007 Run   Running 5.0 mi    
5/9/2007 Run   Running 6.0 mi    
5/10/2007 Run   Running 5.0 mi    
5/12/2007 Run   Running 6.0 mi    
5/13/2007 Run   Running 4.0 mi    
5/15/2007 Run   Running 4.0 mi    
5/16/2007 Run   Running 4.0 mi    
5/18/2007 Run   Running 3.0 mi    
5/20/2007 Run   Running 26.0 mi 3:54:00 9:00
5/30/2007 Run   Running 4.0 mi    
5/31/2007 Run   Running 4.0 mi    
6/1/2007 Run   Running 6.0 mi    
6/3/2007 Run   Running 10.4 mi 1:22:14 7:55
6/3/2007 Run   Running 1.1 mi 13:11 11:47
6/4/2007 Run   Running 2.9 mi 28:19 9:50
6/5/2007 Run   Running 4.0 mi 29:47 7:27
6/6/2007 Run   Running 5.0 mi 38:36 7:44
6/8/2007 Run   Running 6.0 mi 45:30 7:35
6/9/2007 Run   Running 8.4 mi 1:17:04 9:11
6/11/2007 Run   Running 3.5 mi 41:49 11:55
6/13/2007 Run   Running 6.0 mi 46:29 7:45
6/15/2007 Run   Running 7.0 mi 51:59 7:25
6/18/2007 Run   Running 5.0 mi 37:58 7:36
6/19/2007 Run   Running 7.0 mi 53:22 7:38
6/21/2007 Run   Running 13.1 mi 1:43:55 7:56
6/22/2007 Run   Running 3.0 mi 23:49 7:57
6/24/2007 Run   Running   1:12 39:56
6/25/2007 Run   Running 6.2 mi 47:43 7:44
6/26/2007 Run   Running 5.3 mi 39:27 7:30
6/27/2007 Run   Running 7.2 mi 56:30 7:49
6/29/2007 Run   Running 13.1 mi 1:44:40 8:00
6/30/2007 Run   Running 3.9 mi 31:06 7:58
7/2/2007 Run   Running 4.9 mi 43:20 8:54
7/3/2007 Run   Running 7.1 mi 53:05 7:32
7/4/2007 Run   Running 4.2 mi 38:33 9:09
7/5/2007 Run   Running 18.1 mi 2:22:04 7:52